Slow Cooker Sweet Potato Soup
I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning.
I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning.
- 1/2 teaspoon salt
- 1 tablespoon worcestershire sauce
- 2 tablespoons butter
- 1/2 teaspoon pepper
- 1/4 teaspoon dried thyme
- 1 teaspoon dried minced onion
- 3 pounds sweet potatoes, peeled and cut into 1-inch cubes
- 1 teaspoon dried celery flakes optional
- 1/8 teaspoon ground chipotle pepper
- 6 cups reduced-sodium chicken broth
- sour cream and pepitas optional
- Carbohydrate 1.67846807831507 g
- Cholesterol 7.62578125327025 mg
- Fat 2.89395856602824 g
- Fiber 0.194092442154209 g
- Protein 2.57204393461247 g
- Saturated Fat 1.82642863018993 g
- Serving Size 1 1 servings (2-1/2 quarts). (357g)
- Sodium 465.565920757386 mg
- Sugar 1.48437563616086 g
- Trans Fat 0.202866700974004 g
- Calories 42 calories
Step-by-step
- In a 4- or 5-qt. slow cooker, combine all ingredients except sour cream and pepitas.
- Cook, covered, on low until potatoes are tender, 5-6 hours.
- Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to slow cooker and heat through.
- If desired, top servings with sour cream and pepitas.
- Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
My Go-To Slow Cooker Sweet Potato Soup: Comfort Food Made Easy
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the household running smoothly, the last thing I want is to spend hours in the kitchen. That's where my trusty slow cooker comes in. It's become my secret weapon for creating flavorful, wholesome meals with minimal effort. This Slow Cooker Sweet Potato Soup is a prime example – a recipe so simple and satisfying, it’s become a staple in our household.
The beauty of this soup lies in its versatility. The creamy, subtly sweet potato base is a perfect canvas for all sorts of toppings. One day, I might add a dollop of sour cream and a sprinkle of pepitas for a little extra crunch. Another day, a swirl of Greek yogurt and a dash of chili flakes might be in order for a spicier kick. The possibilities are truly endless! I often make a big batch on the weekend, knowing I'll have delicious, healthy lunches ready for the week ahead. The flavors meld beautifully overnight, creating a depth of taste that's hard to replicate with a quicker cooking method. It's the kind of comforting soup that warms you from the inside out, perfect for those chilly evenings or busy weeknights.
One of the things I love most about this recipe is how adaptable it is. I often adjust it based on what I have on hand. For instance, if I have fresh celery and onion, I'll use those instead of the dried versions. Similarly, if I’m feeling adventurous, I might add a pinch of different spices to experiment with the flavor profile. The basic ingredients are so versatile, that the possibilities are truly endless. This soup has become my go-to comfort food, a reliable and adaptable recipe that perfectly embodies the spirit of simple, wholesome cooking.
Beyond the Basics: Tips and Variations
While the basic recipe is incredibly simple, there are plenty of ways to customize it to your own tastes. Here are a few ideas:
- Spice it up: Add a pinch of cayenne pepper, red pepper flakes, or a dash of your favorite hot sauce for a little heat.
- Go smoky: Incorporate a few dashes of liquid smoke for a deeper, richer flavor.
- Add some greens: Stir in a handful of chopped spinach or kale during the last 30 minutes of cooking for added nutrients.
- Boost the protein: Add cooked chicken, black beans, or lentils for a heartier meal.
- Get creative with toppings: Experiment with different toppings like toasted pumpkin seeds, shredded cheese, roasted vegetables, or a drizzle of olive oil.
This slow cooker sweet potato soup is more than just a recipe; it’s a testament to the power of simple, wholesome ingredients and the magic of a slow cooker. It's a versatile and delicious meal that’s perfect for busy weeknights and lazy weekends alike. Try it out, and I guarantee it will become a family favorite!
