Whole30 Cauliflower Rice Meatballs
I made saucy and delicious Whole30 cauliflower rice meatballs with a secret ingredient, folks! Well, it's not so secret anymore since I am shouting from the rooftops how much I love cauliflower rice. The cauliflower rice in this recipe doubles up as a nutritional boost and a binder!
I made saucy and delicious Whole30 cauliflower rice meatballs with a secret ingredient, folks! Well, it's not so secret anymore since I am shouting from the rooftops how much I love cauliflower rice. The cauliflower rice in this recipe doubles up as a nutritional boost and a binder!
- 1 large egg
- 1/4 cup water
- 1/4 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons sea salt
- 1/2 tablespoon extra virgin olive oil
- 1 teaspoon ginger (minced)
- 1/4 cup coconut cream
- 4 strips bacon (diced)
- 1 1/2 pounds grass-fed lean ground beef
- 1 cup riced cauliflower
- 1/3 cup yellow onion (finely diced)
- 1/2 cup plus 2 tablespoons coconut aminos
- 1 tablespoon nature's intent apple cider vinegar
- 1 tablespoon arrowroot flour (dissolved in 2 tablespoons cold
- Carbohydrate 0.984602916666667 g
- Cholesterol 35.25 mg
- Fat 4.84033791666667 g
- Fiber 0.254454170544942 g
- Protein 1.46002 g
- Saturated Fat 3.40948716666667 g
- Serving Size 1 1 Serving (144g)
- Sodium 448.615916667001 mg
- Sugar 0.730148746121725 g
- Trans Fat 0.362743 g
- Calories 51 calories
Step-by-step
- Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Set aside.
- In a frying pan, cook the bacon until it is crispy. Transfer to a paper towel lined plate and set aside.
- In a large mixing bowl, combine the ground beef, cauliflower, coconut cream, ginger, onion and salt. Mix well with your hands. You want to make sure everything is evenly dispersed. Add the egg and mix well again. Finally, add the cooled off bacon bits. Mix one last time.
- Using a 2 tablespoon cookie scoop, scoop the meatballs and roll them between your palms to create a well-rounded circle. Transfer the meatballs to the parchment lined baking sheet.
- Cook the meatballs for 22-26 minutes, until the middles are just cooked through.
- While they are in the oven, prepare the sauce.
- Combine all of the ingredients for the sauce except the arrowroot flour in a small mixing bowl. Once mixed well, transfer it into a small saucepan. Cook over medium-low heat, stirring constantly. Let it cook for about 10 minutes and lower the heat to a simmer. Add in the dissolved arrowroot into water mixture, whisk constantly for about 1 minutes and set aside.
- Add the cooked meatballs to the sauce or serve with the sauce on the side over a bed of cauliflower rice or veggie noodles.
Whole30 Cauliflower Rice Meatballs: A Weeknight Winner
Life as a working mom is a whirlwind. Between early morning school runs, demanding meetings, and the never-ending cycle of laundry, finding time for a healthy, homemade dinner often feels impossible. But I'm here to tell you, it doesn't have to be! This recipe for Whole30 Cauliflower Rice Meatballs is my secret weapon for a quick, nutritious, and flavorful meal that the whole family will devour. Forget takeout; this is way healthier and honestly, just as satisfying – if not more so.
The beauty of this recipe lies in its simplicity and versatility. I discovered cauliflower rice a few months back and haven't looked back. It's such a fantastic base for so many dishes, and in these meatballs, it acts as both a healthy addition and a natural binder, keeping everything perfectly together. The addition of bacon adds a surprising depth of flavour, and the sauce is a delicious tangy delight that perfectly complements the savory meatballs. You can adapt it to your taste by adding or changing a few spices here and there. I love it so much!
What I love most is that this recipe is completely adaptable. Don’t have coconut aminos? Soy sauce works just as well. No arrowroot flour? Cornstarch will do the trick. Feeling creative? Add some chopped spinach or mushrooms to the meatball mixture for an extra nutritional boost and different flavor. The key is to experiment and find what works best for you and your family. Trust me, even the pickiest eaters will be reaching for seconds.
This recipe is a lifesaver on busy weeknights. I often make a double batch and freeze half for another time, saving me even more time in the future. So if you're looking for a healthy, satisfying, and surprisingly easy dinner recipe that will please even the fussiest eaters, look no further. This Whole30 Cauliflower Rice Meatball recipe is your answer.
Why this recipe is a game-changer for busy moms:
- Quick and easy: Prep time is minimal, and the cooking time is reasonable.
- Healthy and nutritious: Packed with protein and vegetables, it's a guilt-free meal.
- Delicious and satisfying: The flavorful sauce and tender meatballs make for a delicious family meal.
- Versatile: Adapt it to your liking, adding different spices, vegetables or even cheese.
- Make-ahead friendly: Easily doubles and freezes, saving you time in the future.
So ditch the takeout menus and embrace the delicious simplicity of this Whole30 Cauliflower Rice Meatball recipe. Your family will thank you, and you'll finally have a healthy, quick and delicious meal that fits into your busy schedule. It’s more than just a meal; it’s a declaration of self-care and a testament to your ability to nourish your family without sacrificing your valuable time.
Enjoy! Let me know in the comments how yours turned out!
