Maple Peanut Butter Pecan Oatmeal Bars
Try this Maple Peanut Butter Pecan Oatmeal Bars recipe, or contribute your own.
Try this Maple Peanut Butter Pecan Oatmeal Bars recipe, or contribute your own.
- 2 tablespoons maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 cup chopped pecans
- 2 tablespoons smooth peanut butter
- 1/8 easpoon salt
- 2/3 up water
- 2 1/2 cups rolled oats (i used bob's red mill organic rolled
- 1 cup finely ground oat flour (i used bob's red mill oat
- 1 tablespoon coconut sugar (can also use brown sugar)
- 1 flax egg (1 tablespoon flax seeds + 3 tablespoons water room temperature
- 1/2 cup smooth peanut butter (i used peanut butter & co. m
- 1/3 up coconut oil melted (measure when solid - it should be just about 1/2 cup after it has been melted) (or use melted butter)
- 1/2 teaspoon pure vanilla extract (pure maple extract would als
- date filling divided
- 1 1/3 cups chopped pitted dates
- optional topping
- 1 tablespoon rolled oats
- 16 whole pecans
- melted peanut butter or chocolate for drizzling
- Carbohydrate 1.34367114609921 g
- Cholesterol 20.3354166666667 mg
- Fat 9.67438573052571 g
- Fiber 0.329684384593616 g
- Protein 0.514842500129135 g
- Saturated Fat 5.07467979178147 g
- Serving Size 1 1 - 16 (14g)
- Sodium 57.6701041666776 mg
- Sugar 1.0139867615056 g
- Trans Fat 0.628864968810759 g
- Calories 91 calories
Step-by-step
- Preheat oven to 350 F degrees.
- Line an 8 x 8 square baking pan with parchment paper leaving a slight overhang on the edges for easier removal.
- To make the date filling - In a small saucepan over medium high heat, combine the dates and water. Cook and stir until mixture comes to a boil, mashing down with a spoon.
- Reduce heat; and continue mashing down while stirring constantly about 2 minutes or until mixture is thickened.
- Remove from heat and stir in 2 tablespoons of peanut butter until combined. Set aside.
- To make the oatmeal bars - Mix flax egg in a small bowl or mug and set aside to thicken.
- In a medium microwaveable bowl, heat coconut oil on high for 20 seconds.
- Remove from microwave and whisk in peanut butter until smooth.
- Add vanilla and maple syrup.
- Stir in flax egg and 2 tablespoons of prepared date paste and mix until combined. Set aside.
- Leave the remaining date paste for filling the oatmeal bars.
- In a large bowl, combine the oats, flour, coconut sugar, baking soda and salt.
- Pour in the melted coconut oil/peanut butter mixture and stir until combined and thick.
- Pat half of the mixture into the prepared pan - pressing down firmly and spread flat with offset spatula.
- Spread date mixture on top evenly with an offset spatula then sprinkle chopped pecans over.
- Gently pat remaining oat mixture over date mixture.
- Optional - Sprinkle an additional 1 teaspoon rolled oats evenly on top for added texture.
- Bake in preheated oven for 20-22 minutes or until lightly browned.
- Remove from the oven and allow to completely cool. You can speed up the cooling process by putting the pan in the fridge if needed.
- Cut into square bars.
- Optional topping: Top each square with a small dollop of peanut butter in the center, place whole pecan on top and drizzle melted peanut butter or chocolate over each square.
- Best if stored in fridge. They will be slightly softer if stored at room temperature.
My Delicious Adventure with Maple Peanut Butter Pecan Oatmeal Bars
As a busy working mom, finding time to bake is a luxury, but when I do, it has to be worth it. These Maple Peanut Butter Pecan Oatmeal Bars are exactly that – a worthwhile indulgence that’s both satisfying and surprisingly easy to make. The aroma alone, as they baked, filled my kitchen with a cozy warmth, promising a delicious treat to come. The combination of maple, peanut butter, and pecans creates a flavour profile that’s both comforting and sophisticated, a perfect balance of sweet and nutty. I love the versatility of these bars; they're perfect for a quick breakfast, a satisfying snack, or even a delightful dessert.
The recipe itself was straightforward enough to follow, even on a hectic weekday evening. The instructions were clear and concise, and the ingredients were readily available at my local grocery store. I especially appreciated the optional topping suggestions; adding a dollop of peanut butter and a pecan on top elevated these bars to the next level. The texture was wonderfully chewy and the sweetness was just right, not overly sugary, which is important to me. I also appreciate that these bars store well in the fridge; it means I can enjoy them throughout the week without worrying about them going stale.
What truly surprised me was how much my kids loved these bars. They usually aren't big fans of "healthy" snacks, but these were a huge hit! I served them alongside a glass of milk for a quick and easy breakfast, and they devoured them in minutes. It’s always rewarding when I can create something both delicious and healthy for my family, and these bars definitely fit the bill. Making these bars felt like a mini escape from the daily grind, a chance to slow down and create something beautiful and delicious. The process, from mixing the ingredients to the satisfying aroma of the baking bars, was truly therapeutic.
These Maple Peanut Butter Pecan Oatmeal Bars aren't just a recipe; they are a little slice of happiness in my busy life, a testament to the fact that even the simplest things can bring joy. They are the perfect balance of satisfying my sweet tooth without compromising my healthy lifestyle. They are the embodiment of comfort food, providing warmth and deliciousness, all packed into a convenient and easily portioned bar.
The recipe is adaptable too. I’ve experimented with different types of nuts, adding some chopped walnuts or almonds for extra flavor and crunch. I also like to play with the sweetness, sometimes reducing the amount of maple syrup for a slightly less sweet treat. The beauty of this recipe is its simplicity, allowing for creativity and personal touches. And the best part? The leftovers (if there are any!) keep beautifully in the refrigerator, providing a delicious snack or a quick breakfast for days to come. I heartily recommend this recipe to anyone looking for a delicious, easy-to-make, and versatile treat that everyone will love.
These bars have become a staple in my kitchen, a go-to recipe that I can rely on to satisfy my sweet cravings without spending too much time in the kitchen. They are the perfect example of how simple ingredients can be transformed into something truly extraordinary. The versatility of this recipe is one of its greatest strengths. I can adapt it based on my family’s preferences and the ingredients I have on hand. From adding different spices to experimenting with various types of nuts and seeds, the possibilities are endless. And the best part is that the results are always delicious.
In conclusion, these Maple Peanut Butter Pecan Oatmeal Bars are a must-try recipe for anyone, regardless of their baking experience. They are easy to make, incredibly delicious, and perfect for any occasion. So, give them a try and experience the simple joy of baking these delightful bars!
