The Keto Diet Cookbook: Amazing Fudgy Keto Brownies
These fudgy keto brownies were some of the most delicious low carb and keto brownies my family has ever had. The secret ingredient chia seeds
These fudgy keto brownies were some of the most delicious low carb and keto brownies my family has ever had. The secret ingredient chia seeds
- 3 large eggs
- 1/2 teaspoon baking soda
- 1 teaspoon cream of tartar
- 1 oz / 100 g) extra dark chocolate - 85 % cocoa
- 4 1/2 oz (125g) butter ghee or coconut oil ((i used butter))
- 15-20 drops liquid stevia ((i used 1/2 tsp stevi
- 3/4 cup (4.2 oz/ 120 g) erythritol (powdered)
- 1 cup (3.5 oz/ 100 g) almond flour
- 1/2 cup (1.6 oz/45 g) plus 1 tablespoon cocoa powder
- 1/4 cup (1.1 oz/ 30 g) ground chia seeds*
- 1/2 oz /50 g) extra dark chocolate - 85 % cocoa
- 2 tablespoons coconut oil or butter ((i used ghee))
- 1/4 cup (2 fl oz/60 ml) heavy whipping cream
- Carbohydrate 0.1786125 g
- Cholesterol 94.5640625 mg
- Fat 7.617490625 g
- Fiber 9.75000014528632E-05 g
- Protein 2.419046875 g
- Saturated Fat 4.22498 g
- Serving Size 1 1 Serving (37g)
- Sodium 67.13535 mg
- Sugar 0.178514999998547 g
- Trans Fat 0.715345624999999 g
- Calories 78 calories
Step-by-step
- Preheat oven to 350 F (gas mark 4) and position the rack to the middle. Spray an 8x8 square (20x20 cm) brownie pan (I used a 9x9 inch) with baking spray and line with parchment so that the bottom and two opposite sides are mostly covered. Leave the excess parchment so that you can pull the brownies out of the pan when cool.
- Break the chocolate into small pieces and add it and the butter into a small bowl placed over slowly simmering water. When most of the chocolate has melted, remove the bowl and stir the chocolate.
- Place the eggs, stevia and powdered erythritol into a medium bowl and mix to combine. Next beat in the chocolate. Add the dry ingredients and starting on low speed and gradually getting faster, mix until thoroughly combined. (starting on low prevents the cocoa powder from making a big cloud!)
- Spread the thick brownie batter into the pan and bake for 15-20 minutes. Let it cool in the pan. When cool, run a sharp thin knife around the edge and lift the brownies out of the pan with the parchment. Don't worry if it cracks.
- Break the chocolate into small pieces and place into a smallish bowl with the ghee, coconut oil or butter. Pour the heavy cream into a small saucepan and, over medium heat, bring it up to a simmer. Pour the hot cream over the chocolate and let it sit for a minute. Stir until combined and glossy. Let it cool a bit and thicken. Spread over the brownies and let cool in the fridge until the chocolate has hardened.
- Cut and serve. Serves 16. Refrigerate any remaining brownies and enjoy at room temperature.
My Unexpected Keto Journey and the Best Brownies Ever
As a busy working mom, finding time for anything beyond work and family feels like a Herculean task. Cooking, especially anything elaborate, often gets sidelined. Yet, I’ve always been passionate about food. The idea of a restrictive diet like keto felt daunting at first. Images of bland meals and constant cravings flooded my mind. But necessity, in the form of persistent fatigue and a growing concern for my health, pushed me to give it a try. I envisioned a life of bland salads and tasteless protein shakes, but the reality, thankfully, has been quite different.
My first foray into the keto world was, predictably, clumsy. Many attempts ended in culinary disasters. But somewhere in the midst of these failures, I found a spark of creativity. It wasn’t just about restricting; it was about exploring new ingredients, finding clever substitutions, and crafting meals that were not only healthy but also utterly delicious. This journey has been more about rediscovering my love for cooking than simply sticking to a diet. It has been a fascinating experiment in flavor and texture, using ingredients I might have otherwise overlooked.
And then came the brownies. The absolute revelation. I’d always loved brownies – the fudgy, decadent kind. Giving them up felt impossible, but I knew I had to find a keto-friendly alternative. After several experiments, playing with different ingredients and baking methods, the moment of triumph arrived. I’d crafted the perfect low-carb, keto-friendly brownie; rich, fudgy and absolutely irresistible. Even my kids, usually picky eaters, devoured them! This success was pivotal in my keto journey. It proved that healthy eating didn't have to sacrifice taste or enjoyment.
The secret, I discovered, lies in the careful selection of ingredients. Almond flour provides the perfect base, while chia seeds add both texture and a delightful nutty flavor. The use of quality dark chocolate isn't just for taste but also helps to enrich the texture. And the touch of stevia adds the perfect amount of sweetness without sending my blood sugar levels soaring. The process is surprisingly simple, and the results are nothing short of magical.
These brownies aren't just a sweet treat; they're a symbol of my newfound culinary confidence and my successful navigation of the keto lifestyle. They represent a journey from frustration and skepticism to a place of empowerment and newfound passion for healthy eating. This recipe is more than just a recipe; it's a testament to the possibilities of creating delicious food that aligns with your health goals.
More than just a recipe, this journey has changed my relationship with food, with myself, and even with my family. It has been about finding balance, and these brownies have become more than just a dessert; they're a celebration of success, of resilience, and a reminder that embracing a healthier lifestyle doesn't mean sacrificing joy. They are a testament to the surprising rewards of embracing change, of allowing myself to experiment, and the incredible satisfaction of creating something delicious and healthy that my family and I can all enjoy. This recipe, for me, is a symbol of that transformation and a promise of more creative culinary adventures to come. It’s proof that healthy eating can be both delicious and sustainable – a sweet victory in my keto adventure.
