Keto Soy Chicken Wings
My birthday is coming up this month, so I have been experimenting with some finger food style dishes. These Keto Soy Chicken Wings are top shelf, the marinade is salty and although you could use a small amount of honey to balance out the flavor, I used a granulated cooking sweetener instead, this reduced the overall carb intake and I was able to chow down on a few extra wings!
My birthday is coming up this month, so I have been experimenting with some finger food style dishes. These Keto Soy Chicken Wings are top shelf, the marinade is salty and although you could use a small amount of honey to balance out the flavor, I used a granulated cooking sweetener instead, this reduced the overall carb intake and I was able to chow down on a few extra wings!
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons minced garlic
- 1 tablespoon coconut oil
- 1 tablespoon minced ginger
- 1 kg chicken wings
- 2/3 cup apple cider vinegar
- 1/2 cup tamari (or other type of soy sauce)
- 2 long red chillies diced
- 1 tablespoon granulated sweetener
- spring onion (garnish)
- Carbohydrate 5.64679407388284 g
- Cholesterol 0 mg
- Fat 3.43748500230149 g
- Fiber 0.187263940472643 g
- Protein 0.486585453975799 g
- Saturated Fat 2.94871250478678 g
- Serving Size 1 1 serving (53g)
- Sodium 3.07649237121632 mg
- Sugar 5.4595301334102 g
- Trans Fat 0.21210691507043 g
- Calories 60 calories
Step-by-step
- To make the marinade, add the Apple Cider Vinegar, Tamari, Garlic, Ginger, Chilli, Coconut Oil, Garlic Powder, Onion Powder and Sweetener to a bowl.
- Whisk until well combined.
- Add the Chicken wings to the marinade and coat, cover and store in the fridge for at least an hour, or for best results overnight.
- Pre-heat the oven to 200°C (Fan Forced) and line a baking tray with baking powder.
- Transfer the Chicken Wings to the baking tray and place in the oven.
- Cook for 15 minutes, remove from the oven and baste with the marinade, return the Chicken Wings to the oven for a further 15 minutes, remove, turn and baste with the marinade.
- Place the Chicken wings back into the oven and cook for a further 10-15 minutes or until cooked through.
Keto Soy Chicken Wings: A Birthday Treat (and a Guilt-Free One!)
As a busy working mom, finding time to cook is often a challenge. But birthdays are special, and I refuse to let a hectic schedule rob me of the joy of celebrating. This year, I decided to experiment with some fun, low-carb appetizers for my upcoming birthday bash. My goal was deliciousness that wouldn't derail my healthy eating habits. Enter these Keto Soy Chicken Wings!
I've always loved chicken wings, that crispy, savory goodness. But traditional recipes are often loaded with carbs and sugar. So, I set out to create a version that fit my keto lifestyle. The result? These amazingly flavorful wings that satisfied my cravings without the guilt. The secret is in the marinade. I used a blend of apple cider vinegar, tamari (a gluten-free soy sauce), ginger, garlic, and a touch of granulated sweetener to cut the saltiness. The sweetener is key—it's a delicious way to balance the flavors without significantly impacting the carb count. No honey needed! I found that the longer the wings marinate, the more intense the flavor becomes. I recommend at least an hour, but overnight is even better. They just get better and better.
The cooking process is simple. Preheat your oven, toss those marinated wings onto a baking tray, and roast to perfection. Basting them halfway through ensures they stay juicy and coated in that amazing flavor. The final result is crispy, salty, slightly sweet, and undeniably addictive. Serve these with a simple garnish of spring onions, and you've got the perfect finger food. My husband and kids absolutely loved them. It was the perfect addition to my birthday celebration. Honestly, these wings are so versatile; they'd work just as well for a casual get-together or even a fancy party. The best part is knowing that I enjoyed them guilt-free. My keto lifestyle isn't about deprivation, it's about finding delicious and satisfying ways to nourish my body. These chicken wings are proof that healthy can absolutely be delicious. They were a real hit at my birthday party, and they’ll certainly be making repeat appearances in my meal rotation.
Making these keto soy chicken wings wasn't just a fun cooking experiment; it was a lesson in mindful eating and celebrating in a way that feels good both inside and out. It’s a reminder that healthy eating doesn't have to be boring or restrictive. It's about discovering creative ways to enjoy your favorite foods in a way that aligns with your lifestyle and goals. And that’s a very happy birthday to me indeed!
So, if you're looking for a delicious, easy, and keto-friendly appetizer that's sure to impress your guests, give these wings a try. You won't be disappointed. Trust me, they are perfect for any gathering—from casual family dinners to festive celebrations. Just picture the scene: friends gathered, laughter echoing, and everyone happily munching on these flavorful wings. It’s the little moments like these that make life so wonderful and full of flavor.
Ingredients:
- 1 kg chicken wings
- 2/3 cup apple cider vinegar
- 1/2 cup tamari (or other type of soy sauce)
- 2 long red chilies, diced
- 1 tablespoon granulated sweetener
- 2 tablespoons minced garlic
- 1 tablespoon minced ginger
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon coconut oil
- Spring onions (for garnish)
