Low Carb Butter Tarts
I created low carb butter tarts, just in time for Canada Day! Even if you've never had a butter tart in your life, you will love these sweet low carb treats.
I created low carb butter tarts, just in time for Canada Day! Even if you've never had a butter tart in your life, you will love these sweet low carb treats.
- 1 large egg
- 1 cup almond flour
- 1/4 tsp salt
- 1/8 tsp salt
- 1/4 tsp xanthan gum
- 1 tbsp water
- 1/4 tsp vanilla extract
- 1 tsp xanthan gum
- caramel sauce
- 3 tbsp butter
- 1 tbsp coconut flour
- 2 tbsp melted butter
- 2 tbsp swerve sweetener
- 2 tbsp arrowroot starch
- 5 tbsp swerve sweetener
- 1 tbsp coconut sugar or 1 tbsp additional swerve sweeten
- 6 tbsp heavy cream
- 4 tbsp butter chilled and cut into small pieces
- 2 -3 tbsp ice water
- 1/4 cup powdered swerve sweetener
- 1 tbsp vegetable glycerin (optional but keeps the fillin
- 2 tbsp raisins or dried currants chopped
- Carbohydrate 11.6420185417085 g
- Cholesterol 61.0065104092764 mg
- Fat 21.5931490594778 g
- Fiber 1.46781454702218 g
- Protein 2.78715218749484 g
- Saturated Fat 11.7593234564129 g
- Serving Size 1 1 tart (51g)
- Sodium 159.315124974954 mg
- Sugar 10.1742039946863 g
- Trans Fat 1.44885735394423 g
- Calories 242 calories
Step-by-step
- Combine butter and sweeteners in a medium saucepan over medium heat. Bring to a boil and cook about 3 minutes. If using all Swerve, you may find that your caramel remains lighter in colour (you can add 2 tsp molasses for more caramel colour).
- Add heavy cream and vanilla extract. Mixture will bubble vigorously, this is normal. Sprinkle with xanthan gum and whisk vigorously to combine. Stir in salt.
- Let cool to lukewarm and then whisk in water.
- Preheat oven to 350F.
- Combine almond flour, coconut flour, arrowroot starch, sweetener, xanthan gum and salt in the bowl of a food processor. Pulse to combine.
- Sprinkle surface with butter pieces and pulse until mixture resembles coarse crumbs.
- With processor running on low, add ice water, one tablespoon at time until dough begins to clump together.
- Place a large piece of parchment on work surface and dust liberally with additional almond flour. Turn out dough and pat into a rough circle. Sprinkle with more almond flour and cover with another large piece of parchment.
- Roll dough out to about 1/8 inch thickness and remove top piece of parchment. Use a 3 to 3.5-inch diameter cookie cutter (or a glass; I used a wine glass) to cut out 12 circles, rerolling scraps as necessary.
- Gently lift circles of pastry from bottom parchment with a knife or offset spatula and place in cavities of a standard muffin tin.
- Place muffin tin in freezer while preparing the filling.
- In a medium bowl, whisk together caramel sauce, powdered sweetener, egg, melted butter and vegetable glycerin.
- Divide chopped raisins and filling among tart shells and bake 12 to 15 minutes, or until tart edges are just golden brown and filling is slightly puffed and mostly set. It should still jiggle just a little in the center of each tart.
- Remove from oven and let cool completely.
My Low-Carb Butter Tart Adventure: A Sweet Success Story
As a busy professional, finding time for baking is a luxury, but when the craving for a classic Canadian treat hits, you gotta find a way! That's how I found myself embarking on a mission to create low-carb butter tarts. Let me tell you, the journey wasn't without its challenges, but the end result? Absolutely heavenly. Forget those heavy, sugar-laden versions; these tarts are light, satisfying, and perfect for anyone watching their carb intake. The secret lies in carefully chosen ingredients and a bit of culinary creativity. My kitchen became my sanctuary as I experimented, tweaked, and finally perfected this recipe. The satisfaction of seeing those golden-brown tarts emerge from the oven, their aroma filling my apartment, was unparalleled. It’s a testament to the joy of transforming simple ingredients into something truly special.
The initial hurdle was finding suitable low-carb substitutes for traditional ingredients. Experimentation was key. I had to master the art of low-carb caramel, a feat that required patience and a keen eye for detail. Each attempt taught me something new. The texture, the sweetness, the overall balance of flavors—it all came together slowly, but surely. The triumph wasn't just about creating a tasty treat; it was about discovering a new way to indulge in my favorite desserts without sacrificing my health goals. Now, I can enjoy a guilt-free treat that satisfies my sweet tooth without derailing my progress. This recipe is more than just a recipe; it's a symbol of mindful indulgence.
Beyond the personal satisfaction, creating these low-carb butter tarts was a way to connect with my roots. Butter tarts hold a special place in Canadian culture, and the ability to enjoy a healthier version of this iconic treat feels particularly rewarding. The process itself was meditative, a welcome escape from the daily grind. The rhythmic whisking, the careful measuring, the anticipation of the baking process – it all contributed to a sense of calm and accomplishment. The aroma of warm spices and buttery goodness filled my kitchen, creating a cozy atmosphere perfect for self-reflection and creativity. This recipe isn't just about the delicious end product; it’s a journey of discovery, a testament to the power of culinary creativity, and a tribute to the enduring charm of classic Canadian desserts.
The joy of sharing these tarts with friends and family added another layer of richness to this experience. Their delighted expressions as they savored each bite were the ultimate reward. It wasn't just about the taste; it was about sharing a piece of my culinary journey with those I care about. The conversations that sparkled, the laughter that filled the room – these moments made the entire experience unforgettable. This endeavor isn’t merely about baking; it's about fostering connections and celebrating life's simple pleasures.
I invite you to try this recipe and experience the magic of transforming simple ingredients into something truly delightful. You might even discover a new passion in the process, whether you're a seasoned baker or a kitchen novice. Remember, the journey is just as important as the destination. Embrace the process, and enjoy the sweet rewards. Happy baking!
