Sausage and Vegetable Skillet Dinner
I threw this together one night trying to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a go-to recipe that I use when I don't have much time to cook or wash dishes.
I threw this together one night trying to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a go-to recipe that I use when I don't have much time to cook or wash dishes.
- 1 large onion chopped
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 garlic cloves minced
- 2 cups fresh baby spinach
- 1 package (12 ounces) fully cooked italian chicken s cut into 1-inch pieces
- 2 pounds red potatoes (about 7 medium) thinly sliced
- 1 package (10 ounces) frozen corn
- 1-1/4 cups vegetable broth
- Carbohydrate 5.08658073317308 g
- Cholesterol 0 mg
- Fat 1.03077209170799 g
- Fiber 1.1538717811291 g
- Protein 1.04555455528846 g
- Saturated Fat 0.158995889473039 g
- Serving Size 1 1 serving (283g)
- Sodium 13.9121394230842 mg
- Sugar 3.93270895204397 g
- Trans Fat 0.0726395913559526 g
- Calories 31 calories
Step-by-step
- In a 12-in. skillet, heat oil over medium-high heat.
- Add sausage and onion; cook and stir until sausage is browned and onion is tender.
- Add garlic and pepper flakes; cook 1 minute longer.
- Add potatoes, corn, broth and pepper; bring to a boil.
- Reduce heat; simmer, covered, 12-15 minutes or until potatoes are tender.
- Add spinach; cook just until wilted.
My Go-To Weeknight Dinner: Sausage and Vegetable Skillet
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, carpools, and after-school activities, spending hours in the kitchen is simply not an option. That's why I've come to rely on quick, easy recipes that don't compromise on flavor or nutrition. This Sausage and Vegetable Skillet recipe is a perfect example. I discovered it a few years back when I was trying to use up some leftover vegetables before a busy work trip. I tossed everything together, not expecting much, but it turned out to be an absolute winner! Now, it's my go-to weeknight dinner, a lifesaver when time is short, and I don't feel like facing a mountain of dishes.
The beauty of this recipe lies in its simplicity. It requires minimal prep time and uses readily available ingredients. I often adapt it based on what I have on hand, substituting different vegetables or types of sausage. One night it might be Italian sausage, another night it could be chicken sausage for a lighter option. The key is to use fresh, seasonal vegetables whenever possible. The vibrant colors and fresh flavors add so much to the dish. The recipe is also incredibly versatile; it can be easily customized to your own dietary needs and preferences. If you're vegetarian, simply omit the sausage and add extra vegetables. If you're watching your sodium intake, use low-sodium broth. The possibilities are endless!
This skillet dinner is not only quick and easy but also incredibly satisfying. The combination of savory sausage, tender potatoes, sweet corn, and wilted spinach is a symphony of flavors and textures. It's a hearty and wholesome meal that the whole family will enjoy. And the best part? Cleanup is a breeze! Everything cooks in one skillet, minimizing the number of dishes you need to wash. That, my friends, is a win in my book.
So, if you're looking for a delicious, healthy, and time-efficient dinner recipe, I highly recommend you give this Sausage and Vegetable Skillet a try. It's a guaranteed crowd-pleaser that will become a staple in your own kitchen repertoire. It's the kind of dish that makes you feel good about feeding your family a wholesome meal without spending hours slaving away in the kitchen. It’s the perfect recipe for busy weeknights, leaving you more time to enjoy those precious moments with your loved ones. Trust me, your family will thank you for it!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Add some cheese: Sprinkle some shredded cheddar or mozzarella cheese over the skillet during the last few minutes of cooking.
- Use different vegetables: Feel free to substitute other vegetables, such as bell peppers, zucchini, or mushrooms.
- Make it a complete meal: Serve with a side of crusty bread to soak up all the delicious juices.
- Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy it throughout the week.
I hope you enjoy this simple yet satisfying recipe as much as I do. Happy cooking!
