Salted Caramel Paleo Gluten Free Brownies
The ultimate fudgey paleo salted caramel brownies. Thick. Dense. Perfect fudgification. Caramel Pools. Appropriate gooey-factor. Need I say more? Healthy, gluten free, and paleo brownies. These brownies are rockstars, winning hearts of both paleo and wheat-eaters alike!
The ultimate fudgey paleo salted caramel brownies. Thick. Dense. Perfect fudgification. Caramel Pools. Appropriate gooey-factor. Need I say more? Healthy, gluten free, and paleo brownies. These brownies are rockstars, winning hearts of both paleo and wheat-eaters alike!
- 1/4 cup coconut oil
- 2 large eggs (at room temperature)
- 3.5 oz dark chocolate (i use dark chocolate from trader
- 1/2 cup butter (or 1/4 cup palm shortening + 1/4 cup coco
- 1 cup sugar (coconut sugar- for paleo)
- 3/4 cup cassava flour (i use anthony's goods brand)
- dash of sea salt (plus gourmet sea salt flakes fo
- 1/2 cup sugar (coconut sugar- for paleo)
- 3 tablespoons full fat canned coconut milk (the cream from the
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 4.53333333716559 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 3.92133333664823 g
- Serving Size 1 1 brownie (13g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0.267466666892771 g
- Calories 39 calories
Step-by-step
- In a small saucepan over medium/low heat combine all ingredients for the caramel. Stir and let it bubble for 2-4 minutes.
- Transfer to a small plate lined with parchment paper. Chill in freezer for 30 minutes until solid. Then cut into 1/4" squares.
- In a double boiler melt chocolate and butter (or palm shortening) together over low heat.
- In a mixing bowl combine, flour, sugar, eggs, and salt, then stir in the melted chocolate and butter.
- Pour batter into an 8" by 8" square baking dish lined with parchment paper.
- Sprinkle half the caramel squares over the brownie batter.
- Bake at 350F for 35-40 minutes (more or less for more cakey or gooey), then remove and cool for 15-20 minutes to solidify; they will crumble if you don't let them cool. (You can place brownies in the freezer for 10 minutes to speed up the cooling process).
- Sprinkle with remaining caramel squares and sea salt flakes, cut, and serve!
My Unexpected Brownie Obsession: A Paleo Twist on a Classic Treat
As a busy fitness model, time is my most precious commodity. Finding healthy and delicious snacks that fit my lifestyle can be a real challenge. I'm constantly juggling intense workout routines, photoshoots, and the ever-present demands of maintaining a healthy diet. So, when I stumbled upon this recipe for Salted Caramel Paleo Gluten-Free Brownies, I was initially skeptical. Brownies? Paleo? Gluten-free? Could it really be as good as it sounds? The answer, my friends, is a resounding YES.
The initial allure was the promise of a healthy indulgence. Let's be honest, we all crave those moments of sweet satisfaction. But as someone who meticulously tracks macros and prioritizes whole foods, finding guilt-free desserts is paramount. These brownies, surprisingly, managed to tick all the boxes. The rich, decadent texture of these brownies is simply unbelievable. They are intensely fudgy, with a perfect balance of sweetness and saltiness from the homemade salted caramel. The caramel itself is a work of art; the perfect combination of creamy and slightly chewy. The gluten-free cassava flour creates a wonderfully moist and dense crumb, unlike anything I’ve experienced in a “healthy” brownie before. Even my most discerning friends, who are not on a paleo diet, have been completely won over by these little squares of perfection.
The process of making these brownies was surprisingly straightforward. While there are a few steps involved, each one is relatively simple and quick. The recipe is well-structured, and the instructions are clear and easy to follow, even for someone like me who doesn’t spend a lot of time in the kitchen. The most time-consuming part is probably allowing the caramel to chill, but even that is manageable. Once baked, the cooling process is key—patience is rewarded with a less crumbly, more satisfying brownie experience.
But beyond the taste and ease of preparation, what truly surprised me was the versatility of these brownies. They’re perfect for satisfying a post-workout craving, a delightful treat after a long day, or even a sophisticated dessert to impress guests. I’ve even adapted the recipe to create smaller, bite-sized versions for snacking on during photoshoots. Their rich flavor and satisfying texture make them a truly versatile addition to my healthy eating plan. I've experimented with adding different nuts and seeds to the batter, creating variations that are equally delicious and tailored to different dietary needs or preferences.
In short, these Salted Caramel Paleo Gluten-Free Brownies are a game-changer. They’ve become a regular feature in my meal prep routine, a testament to their deliciousness and convenience. They successfully bridge the gap between healthy eating and indulging in a decadent treat, a feat that's not easily accomplished. If you're looking for a guilt-free indulgence that won't derail your fitness goals or compromise on flavor, look no further. These brownies are a must-try!
So, ditch the processed, sugary brownies and embrace the wholesome goodness of this recipe. You won't regret it. Trust me, even a fitness model needs a delicious brownie now and then!
