Seared Salmon Tacos with Avocado Crema
Try this Seared Salmon Tacos with Avocado Crema recipe, or contribute your own.
Try this Seared Salmon Tacos with Avocado Crema recipe, or contribute your own.
- 1 teaspoon paprika
- 2 tablespoons water
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon hot sauce
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon cumin
- 2 teaspoons lemon juice
- 1 large avocado
- 12 ounces-1 pound fresh salmon about 2 fillets (wild-caught is best)
- 1 tablespoon extra virgin olive oil divided
- 1/2 cup plain greek yogurt (i use nonfat.)
- 3/4 teaspoons garlic salt
- sea salt to taste as needed
- 6 mission tortillas or other favorite tortilla/wrap
- 1 bag of slaw mix (for the pictures in the post i used trader joe's cruciferous crunch shredded salad; which was lovely.)
- fresh cilantro salsa and any other favorite taco toppings
- Carbohydrate 3.30274381950294 g
- Cholesterol 0 mg
- Fat 8.24260479166667 g
- Fiber 2.44575341462781 g
- Protein 0.777606111113687 g
- Saturated Fat 1.17149877083333 g
- Serving Size 1 1 taco (44g)
- Sodium 194.410430555562 mg
- Sugar 0.85699040487513 g
- Trans Fat 0.409516458333333 g
- Calories 85 calories
Step-by-step
- Mix all seasonings, for the salmon, in a small bowl.
- Rub salmon with about ½ tablespoon extra virgin olive oil and then seasoning mix (don't forget to rub down the sides of the salmon) (you will not use all of the seasoning mix).
- Refrigerate salmon at least 30 minutes to allow for seasonings to meld into the flesh of salmon.
- Meanwhile, combine all crema ingredients in a blender and blend until smooth.
- In a nonstick pan, add about ½ tablespoon extra virgin olive oil and heat to medium-high.
- Add the salmon, flesh side down and cook for 3 minutes with lid on the pan.
- Flip the salmon and cook fish all the way through, about 5 more minutes. (This timing was perfect- you don't want overcooked salmon and it will continue to cook a bit even after removed from heat).
- Set aside.
- Heat tortillas in nonstick pan or panini maker until hot on both sides and a little crispy.
- Top tortillas with slaw/salad mix and fresh cilantro.
- Divide the salmon among the tortillas and top with avocado crema or guacamole and/or any other favorite taco topping.
- Enjoy... I know you will! One of my personal favorite recipes on the blog!
My Go-To Weeknight Dinner: Seared Salmon Tacos with Avocado Crema
As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. Long days at the office often leave me with little energy for elaborate culinary creations. That's why I've developed a collection of quick, easy, and incredibly satisfying recipes that I can whip up even on my most hectic evenings. This recipe for seared salmon tacos with avocado crema is a perfect example. It’s a vibrant, flavorful dish that's packed with nutrients and ready in under 30 minutes – a true lifesaver on those busy weeknights! The beauty of this recipe lies in its simplicity. There's no need for a mountain of exotic ingredients or complicated techniques; just fresh, quality ingredients and a few simple steps to create a culinary masterpiece.
The star of the show is undoubtedly the salmon. I always opt for wild-caught salmon for its superior taste and nutritional value. The quick sear gives it a beautiful crust while keeping the inside perfectly flaky and moist. The avocado crema adds a luscious, creamy texture that perfectly complements the richness of the salmon and the slight spice from the seasoning. I love the versatility of this recipe. Feel free to get creative with your toppings! A crisp slaw mix, fresh cilantro, and a sprinkle of your favorite hot sauce are all fantastic additions. And if you’re feeling adventurous, why not try adding some pickled onions or a mango salsa? The possibilities are endless!
This recipe isn't just about convenience; it's about nourishing my body with healthy, delicious food. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for brain health and overall well-being. The avocado adds healthy fats and fiber, while the slaw provides a dose of vitamins and antioxidants. It’s a complete and balanced meal that satisfies my cravings without sacrificing my health goals. I often make a double batch on the weekend and store it in the fridge for quick lunches during the work week. It’s just as delicious cold as it is hot!
Beyond the Recipe: This isn't just about a meal; it’s about mindful eating and taking time for myself, even amidst the chaos of a busy life. Cooking, for me, is a form of self-care. The act of preparing food, the aromas that fill my kitchen, and the satisfaction of creating a delicious meal are all small moments of peace and joy in my hectic schedule. I encourage you to embrace the simplicity of this recipe and use it as a springboard for your own culinary adventures. Experiment with different flavors, add your own personal touches, and make it your own. Because in the end, cooking should be fun, and it should nourish not only our bodies but also our souls. And this recipe helps me to do just that.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper to the seasoning mix for an extra kick.
- Citrus twist: A squeeze of lime juice over the finished tacos adds a refreshing zing.
- Make it a bowl: Serve the salmon and avocado crema over a bed of quinoa or brown rice for a heartier meal.
- Prep ahead: Prepare the avocado crema and seasoning mix ahead of time to save time on busy weeknights.
- Leftovers: These tacos are just as delicious the next day, making them perfect for meal prepping!
I hope you enjoy this recipe as much as I do. It's become a staple in my weekly meal rotation, a testament to the fact that healthy, delicious food doesn't have to be complicated or time-consuming. Happy cooking!
