Crock Pot Low Carb Lasagna
Try this Crock Pot Low Carb Lasagna recipe, or contribute your own.
Try this Crock Pot Low Carb Lasagna recipe, or contribute your own.
- kosher salt
- 2 large eggs
- 1 red bell pepper diced
- 2 medium zucchini
- 8 ounces part-skim shredded mozzarella or provolone cheese divided (about 2 cups)—i used a blend of both cheeses
- for serving: parmesan cheese freshly chopped herbs such as basil or parsley
- 2 medium zucchini1 mediumâ eggplantkosher salt16 ounces (2 c diced1â red bell pepper, diced16 ouncesâ low fat cottage cheese (do not use skim—i used 1%)2 large eggs8 ounces part-skim shredded mozzarella or provolone cheese, divided (about 2 cups)—i used a blend of both cheesesfor serving: parmesan cheese, freshly chop
- 1 mediumâ eggplant
- 16 ounces (2 cups) good quality store bought tomato-based pa
- 1 mediumâ red onion diced
- 16 ouncesâ low fat cottage cheese (do not use skim—i u
- Carbohydrate 21.8477 g
- Cholesterol 846 mg
- Fat 20.9426 g
- Fiber 6.81099997997284 g
- Protein 31.0813 g
- Saturated Fat 6.37517 g
- Serving Size 1 1 recipe (1392g)
- Sodium 475.1162 mg
- Sugar 15.0367000200272 g
- Trans Fat 3.77976 g
- Calories 386 calories
Step-by-step
- Prepare the vegetables: dice the red bell pepper, zucchini, and eggplant.
- Combine cottage cheese, eggs, and half of the mozzarella/provolone cheese in a bowl.
- Add the diced vegetables and tomato paste to the cheese mixture. Season with kosher salt.
- Pour the mixture into a slow cooker or crock pot.
- Cook on low for 6-8 hours, or until the vegetables are tender and the mixture is heated through.
- Top with the remaining mozzarella/provolone cheese and cook for another 30 minutes, or until the cheese is melted and bubbly.
- Garnish with freshly chopped herbs and parmesan cheese before serving.
My Crock Pot Low Carb Lasagna Adventure
As a busy fitness model, finding time to cook healthy, delicious meals can be a real challenge. Between photoshoots, training sessions, and networking events, my schedule is jam-packed. I often find myself craving comfort food, but the high-carb options are usually off-limits given my lifestyle. That's where my Crock Pot Low Carb Lasagna comes in. It's become my go-to recipe for a satisfying, guilt-free meal that's surprisingly easy to make, even when I'm short on time. This recipe is my secret weapon for staying on track with my diet without sacrificing flavor or convenience.
The beauty of this dish lies in its simplicity. I love how I can just throw all the ingredients into the slow cooker in the morning and let it simmer while I conquer my day. No more hours spent slaving over a hot stove! The slow cooking process allows the flavors to meld beautifully, resulting in a rich and savory lasagna that's both healthy and satisfying. I use a blend of mozzarella and provolone cheese for a creamy, melt-in-your-mouth texture, and the addition of fresh herbs adds a touch of freshness and brightness. The best part? It tastes amazing, and I know it's fueling my body with the nutrients it needs to keep up with my demanding schedule.
Ingredient Notes:
I find that using a blend of mozzarella and provolone cheese offers the best flavor and texture. Don't be afraid to experiment with different types of cheese to see what you like best! I prefer using part-skim shredded cheese to keep the fat content in check without sacrificing too much flavor. When it comes to the cottage cheese, I recommend using low-fat but not skim milk cottage cheese. The extra fat adds a richness that really elevates the dish. And don't forget the fresh herbs! A sprinkle of basil or parsley at the end adds a wonderful pop of freshness and aroma.
Tips for Success:
For even better flavor, I recommend prepping the vegetables the night before. This allows the flavors to develop further. I often chop the vegetables while I'm watching TV or listening to my favorite podcast in the evening. Another tip is to ensure the vegetables are finely diced so they cook evenly throughout the slow cooking process. Don't overfill the slow cooker; you need enough space for the cheese to melt properly.
Serving Suggestions:
I often enjoy this lasagna on its own, as it's quite filling. However, a simple side salad with a light vinaigrette makes a lovely addition. For a complete meal, you can also serve it with a side of roasted vegetables. To make this dish extra special, I occasionally add a dollop of Greek yogurt or a sprinkle of extra parmesan cheese just before serving.
Adapting the Recipe:
This recipe is incredibly versatile. You can easily customize it to your liking. Feel free to add different vegetables, such as mushrooms, spinach, or onions. If you want a spicier kick, add a pinch of red pepper flakes. If you prefer a richer flavor, use full-fat cottage cheese and increase the amount of cheese. The possibilities are truly endless! It’s my go-to comfort food when I need a quick and healthy meal.
Beyond the Recipe:
This recipe is more than just a meal; it’s a testament to the power of smart planning and efficient cooking. In my busy life, I've found that making time for healthy, delicious meals is not only important for physical well-being but also contributes greatly to my overall mental clarity and energy levels. This recipe allows me to nourish my body without sacrificing my precious time. It's about finding balance and efficiency, just like I do in every aspect of my life.
