Oat-Free Spicy Barbecue Lentil Loaf
Try this Oat-Free Spicy Barbecue Lentil Loaf recipe, or contribute your own.
Try this Oat-Free Spicy Barbecue Lentil Loaf recipe, or contribute your own.
- 1/2 cup water
- 1 teaspoon fine sea salt
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon fine sea salt
- 3 tablespoons ground flaxseed
- 1 cup dry green lentils (193 g do not use red lentils, too mushy)
- 1/4 cup water (for cooking the veggies in)
- 1/4-1/2 teaspoon chipotle chili spice (gives a hefty kick of heat so only use 1/4 tsp if sensitive)
- 1/2 cup corn (can or frozen just drain any excess water, i used frozen)
- 1/2 cup tomato paste not sauce
- 1 tablespoon + 1 teaspoon chili powder (use less if you are sen
- 1 tablespoon + 1 teaspoon yellow wet mustard
- 1 tablespoon + 1 teaspoon pure maple syrup
- 2 tablespoons + 2 teaspoons unsulphured regular molasses
- 1/2 heaping cup finely chopped white onion (80 g)
- 1 packed tablespoon minced fresh garlic (4 cloves depending on size)
- 1 cup your favorite storebought barbecue sauce separated plus extra for serving or i highly recommend my homemade version below
- 1/2 cup medium grind coarse cornmeal it must be medium grind, not corn flour or regular cornmeal (i use bob's red mill , if you use regular cornmeal, it will result in a dry crumbly loaf)
- 1 tablespoon + 1 teaspoon garlic powder (for a less intense gar use only 1/2 tablespoon)
- 2 tablespoons + 2 teaspoons dark balsamic vinegar (use a strong as this will affect the taste)
- please note that i used my homemade barbecue sauce it is spicy and has a nice kick of heat, so expect that. if you are sensitive to heat, then decrease the amount of chili powder. i would suggest making it the day before to save time, so the lentil loaf comes together even quicker. you can certainly use a
- Carbohydrate 4.23366249903871 g
- Cholesterol 0 mg
- Fat 1.73701249859668 g
- Fiber 1.74631245343414 g
- Protein 1.42756874939121 g
- Saturated Fat 0.160605624878075 g
- Serving Size 1 1 slice (36g)
- Sodium 526.519999999502 mg
- Sugar 2.48735004560457 g
- Trans Fat 0.11161624992544 g
- Calories 34 calories
Step-by-step
- This recipe takes a bit of time to prep and make. Give yourself 2 to 2 1/2 hours.
- Alternatively, cook the lentils the day before and mash them the next day.
- If making homemade barbecue sauce, add all ingredients to a small bowl and whisk until emulsified and thickened. Set aside or refrigerate overnight.
- Rinse lentils, add 2 cups water and 1/2 tsp salt to a pot, bring to a boil, then simmer covered for 35-40 minutes until water evaporates. Turn off heat, cover, and let sit for 10 minutes.
- While lentils cook, cook onions and garlic. Add onion, garlic, 1/4 cup water, and 1/4 teaspoon salt to a pan. Bring to a boil, then simmer for 5 minutes until water evaporates. Turn off heat.
- After lentils sit, puree about half the mixture with an immersion blender. Leave the other half whole.
- Preheat oven to 350 degrees and line a 9x5 metal loaf pan with parchment paper, spraying the sides the paper doesn't touch.
- Add cooked onion/garlic to lentils. Add 3/4 cup barbecue sauce, chipotle spice, salt, cornmeal, flaxseed, and corn. Stir well.
- Pour batter into loaf pan, spread evenly, and let sit for 20 minutes.
- Spread 1/4 cup barbecue sauce over the top.
- Bake for 55-60 minutes, or until firm and a toothpick comes out clean.
- Let the loaf sit for at least 20 minutes to firm up.
- Gently lift the loaf with parchment paper and slice. Serve with extra barbecue sauce and garnish with fresh parsley (optional).
Oat-Free Spicy Barbecue Lentil Loaf: A Busy Woman's Delight
As a working mom, time is my most precious commodity. Juggling career ambitions, family responsibilities, and a semblance of a social life leaves little room for elaborate, time-consuming recipes. That's why I'm always on the lookout for dishes that are both delicious and efficient. This Oat-Free Spicy Barbecue Lentil Loaf perfectly fits the bill. It’s a hearty, flavorful meal that's surprisingly quick to assemble (especially if you prep ahead!), leaving me with more time to focus on what truly matters – my family and myself.
I discovered this recipe during a frantic search for healthy, vegetarian options that wouldn't require hours in the kitchen. Lentils are a staple in my pantry – they're inexpensive, incredibly versatile, and packed with protein and fiber. This recipe cleverly uses them as the base for a surprisingly satisfying loaf, eliminating the need for oats, making it perfect for those with gluten sensitivities or simply seeking a different texture.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different spices and add-ins. Love mushrooms? Toss some in. Prefer a milder heat? Reduce the chipotle. The flexibility allows me to customize the recipe based on my family’s preferences and what I have on hand. On busy weeknights, the prepped ingredients from the day before allow for a quick assembly, meaning dinner is ready in a flash.
Beyond its practicality, this lentil loaf is genuinely delicious. The spicy barbecue sauce adds a delightful kick, perfectly complementing the earthy lentils. The texture is wonderfully hearty, not at all mushy if you follow the instructions carefully, and the loaf holds its shape beautifully, making it ideal for lunchboxes or meal prep.
One of my favorite things about this recipe is the leftovers! They're just as delicious the next day, if not more so. I often pack them for lunch, enjoying the satisfying and flavorful meal without having to spend time cooking again.
Making this lentil loaf is a small act of self-care amidst the chaos of daily life. It’s a reminder that nourishing myself and my family doesn’t have to be complicated. Simple, healthy, and flavorful – this is a recipe that's become a true weeknight staple in my home.
Tips for Success:
- Prep Ahead: Cook the lentils and make the barbecue sauce the day before. This significantly cuts down cooking time.
- Don't Over-Puree: Only puree half of the lentils; otherwise, the loaf will be mushy.
- Adjust the Spice: Tailor the amount of chipotle to your spice preference.
- Let it Rest: Allowing the loaf to rest before and after baking is crucial for a firm texture.
This Oat-Free Spicy Barbecue Lentil Loaf is more than just a meal; it’s a testament to the power of efficient cooking and delicious, healthy eating. It’s a recipe I wholeheartedly recommend to any busy woman looking for a flavorful, satisfying, and stress-free dinner solution.
