Summer Fruit Overnight Oats – 4 Ways
Four new summer fruit overnight oats recipes to add to your rotation! All four start with the same basic recipe.
Four new summer fruit overnight oats recipes to add to your rotation! All four start with the same basic recipe.
- 1 teaspoon chia seeds
- â½ cup old-fashioned oats
- â½ cup milk (i use unsweetened almond milk)
- 1 tablespoon softened cream cheese
- 1-2 teaspoons maple syrup or honey (or your prefe
- â½ teaspoon vanilla
- 2 tablespoons chopped fresh or frozen pitted cherries + more fo
- â½ graham cracker sheet crushed
- â½ cup old-fashioned oats
- â½ cup milkâ (i use unsweetened almond milk)
- 2 tablespoons plain greek yogurt
- 1-2 teaspoons maple syrup or honeyâ (or your prefe
- â½ teaspoon vanilla
- â½ teaspoon almond extract
- 2 tablespoons strawberries + more for topping
- â½ cup old-fashioned oats
- â½ cup milk (i use unsweetened almond milk)
- 1-2 teaspoons maple syrup or honey (or your prefe
- â½ teaspoon vanilla
- â½ teaspoon ground cinnamon
- â…› teaspoon ground ginger
- 2 tablespoons chopped peaches + more for topping
- â½ cup old-fashioned oats
- â½ cup milkâ (i use unsweetened almond milk)
- 1-2 teaspoons maple syrup or honeyâ (or your prefe
- â½ teaspoon vanilla
- 2 tablespoons blueberries + more for topping
- 1 tablespoon old-fashioned oats
- â½ tablespoon oat flour
- â½ tablespoon coconut sugar
- â½ tablespoon chopped almonds
- 2 teaspoons melted coconut oil
- â…› teaspoon ground cinnamon
- Carbohydrate 13.4655499718026 g
- Cholesterol 0.459374999611667 mg
- Fat 6.41342185778729 g
- Fiber 7.86730014979171 g
- Protein 4.53643311517562 g
- Saturated Fat 0.762016498137988 g
- Serving Size 1 1 Serving (34g)
- Sodium 9.09037498502988 mg
- Sugar 5.59824982201086 g
- Trans Fat 0.47546099878362 g
- Calories 125 calories
Step-by-step
- Add milk and cream cheese into a half-pint mason jar and stir/mash together until cream cheese has broken up into little chunks. Add oats, sweetener, chia seeds, vanilla and cherries into the jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- To serve: remove lid from jar and top overnight oats with crushed graham crackers and extra cherries. You can eat the oats straight from the jar or pour into a bowl.
- Add oats, milk, yogurt, sweetener, chia seeds, vanilla, almond extract and strawberries into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- To serve: remove lid from jar and top with extra chopped strawberries. You can eat the oats straight from the jar or pour into a bowl.
- Add oats, milk, sweetener, chia seeds, vanilla, cinnamon, ginger and peaches into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- To serve: remove lid from jar and top with extra chopped peaches. You can eat the oats straight from the jar or pour into a bowl.
- Add oats, milk, sweetener, chia seeds, vanilla and blueberries into a half-pint mason jar. Stir ingredients together. Place lid on jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Make crumble topping by combining all ingredients in a small bowl. Let sit in the fridge overnight as well.
- To serve: remove lid from jar, crumble the oatmeal topping over the oats and top with extra blueberries. You can eat the oats straight from the jar or pour into a bowl.
My Go-To Summer Breakfast: Four Ways to Enjoy Overnight Oats
Mornings can be hectic, especially during the summer when there’s so much to do! Between work, errands, and trying to squeeze in some sunshine, the last thing I want to worry about is a complicated breakfast. That’s why overnight oats have become my absolute lifesaver. They’re quick to prepare the night before, bursting with fresh summer fruit, and provide sustained energy to power through my busy day. I’ve developed four variations that I rotate through, and each one is a delightful experience.
The beauty of overnight oats lies in their versatility. The basic recipe is incredibly simple, allowing for endless customization. For me, it’s all about using the freshest seasonal fruits. Summer is the perfect time to experiment with juicy berries, sweet peaches, and tangy cherries. Each fruit brings its own unique flavour profile, transforming the oats into a breakfast adventure. I usually keep a stash of chia seeds and oats in the pantry, and milk is always in the fridge, so this breakfast is always doable.
Recipe 1: Cherry Delight – This is my personal favourite! The sweetness of the cherries complements the creamy texture of the oats perfectly. The addition of a few crushed graham crackers adds a satisfying crunch that elevates the overall experience. The cream cheese gives it a special touch.
Recipe 2: Strawberry Sunrise – A vibrant and refreshing option. The strawberries bring a lovely sweetness and a pop of colour to start the day. I like to add a touch of Greek yogurt to this recipe for extra creaminess and a boost of protein. It is also super quick to make.
Recipe 3: Peachy Keen – A warm and comforting option. Peaches are such a quintessential summer fruit, their sweetness is simply irresistible. The addition of cinnamon and ginger adds a delightful warmth and spice, making this a perfect breakfast for a slightly cooler summer morning.
Recipe 4: Blueberry Bliss – A classic combination that never disappoints. The blueberries add a burst of antioxidants and sweetness. The crumble topping is my secret weapon – it adds a delightful crunch and a touch of extra sweetness without being overly indulgent.
These overnight oats are more than just a breakfast; they’re a statement. A statement of my commitment to health, convenience, and deliciousness. They are my little personal sanctuary in the morning rush. They show that even amidst the chaos of a busy schedule, I can still enjoy a nourishing and satisfying meal that fuels my body and soul. And let me tell you, it’s far more enjoyable than grabbing a sugary pastry on the go!
I encourage you to experiment with different fruits and flavour combinations. The possibilities are truly endless! Perhaps you could try adding some chopped nuts for extra crunch, or a drizzle of honey or maple syrup for extra sweetness. The best part is, you can customize the recipe to fit your preferences and dietary needs. So, embrace the convenience and deliciousness of overnight oats, and start your day the healthy and happy way!
Pro-tip: Prepare your oats the night before and store them in individual jars or containers for a grab-and-go breakfast solution. You can even take them with you for breakfast at your desk or for a delicious breakfast during your travels!
