Smothered Chicken and Green Bean Skillet
This recipe is from Kraft Food & Family Magazine, Holiday 2008/Winter 2009 edition. I plan on using low-fat cream of chicken soup as I don't like mushrooms!
This recipe is from Kraft Food & Family Magazine, Holiday 2008/Winter 2009 edition. I plan on using low-fat cream of chicken soup as I don't like mushrooms!
- Carbohydrate 4.6016625 g
- Cholesterol 68.44 mg
- Fat 1.59489375 g
- Fiber 1.5961249423027 g
- Protein 28.33484375 g
- Saturated Fat 0.41954125 g
- Serving Size 1 1 plates, 4 serving(s) (208g)
- Sodium 79.7343750010017 mg
- Sugar 3.0055375576973 g
- Trans Fat 0.419735 g
- Calories 154 calories
Step-by-step
- Heat large nonstick skillet on medium-high heat.
- Add chicken; cover.
- Cook 5 to 7 minutes on each side or until done.
- Remove from skillet.
- Add beans, soup, 1/2 cup water and thyme to skillet; cover.
- Cook 6 minutes, stirring often.
- Return chicken to skillet; cook 1 minute or until hot.
- Top with cheese.
Smothered Chicken and Green Bean Skillet: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to spend my precious evening hours doing is slaving over a hot stove. That's why I'm constantly on the lookout for quick, easy, and flavorful recipes that the whole family will enjoy. This Smothered Chicken and Green Bean Skillet recipe has become a staple in my weeknight rotation, and I'm thrilled to share it with you.
The beauty of this recipe lies in its simplicity. It requires minimal prep time and utilizes readily available ingredients. No fancy techniques or obscure spices needed – just a few pantry staples and some fresh or frozen green beans. The chicken cooks beautifully in the skillet, becoming tender and juicy, while the green beans absorb the delicious flavors of the creamy soup and herbs. The whole dish is cooked in one pan, meaning less cleanup afterward – a huge bonus in my book! I often adapt this recipe based on what I have on hand. Sometimes I swap out the green beans for broccoli or asparagus, and I've even experimented with different types of cheese, from Monterey Jack to pepper jack. The possibilities are endless!
Why this recipe is a winner:
- One-pan wonder: Less cleanup! A definite win in my busy kitchen.
- Quick and easy: Perfect for weeknights when time is precious.
- Healthy and delicious: A balanced meal that's both satisfying and nutritious.
- Versatile: Easily adapted to your preferences and what you have in the pantry.
- Family-friendly: My kids gobble this dish up, making it a guaranteed success.
I often serve this dish with a simple side of boiled new potatoes, as suggested in the original recipe. The potatoes are soft and fluffy, complementing the savory chicken and green beans perfectly. However, rice, quinoa, or even a simple salad would also be delicious accompaniments.
This Smothered Chicken and Green Bean Skillet is not just a weeknight meal; it's a celebration of simple ingredients transformed into something truly special. It's a testament to the fact that delicious doesn't have to be complicated. So, the next time you're looking for a quick, easy, and satisfying meal, give this recipe a try. I guarantee it will become a new favorite in your home too!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Boost the flavor: Use fresh thyme instead of dried for a more intense herbal flavor.
- Make it creamy: Stir in a dollop of sour cream or Greek yogurt at the end for extra creaminess.
- Add some veggies: Incorporate other vegetables like sliced mushrooms, onions, or bell peppers.
- Different cheese: Experiment with different cheeses based on your preferences.
This dish is a true reflection of my busy lifestyle; it’s a testament to the fact that even with a demanding schedule, preparing a delicious and nutritious meal is achievable. It embodies practicality, ease, and an appreciation for simple, wholesome food. I hope you enjoy it as much as I do!
