Lasagna Roll Ups
Try this Lasagna Roll Ups recipe, or contribute your own.
Try this Lasagna Roll Ups recipe, or contribute your own.
- 1/2 tsp garlic powder
- 1/2 tsp onion salt
- 1 box lasagna sheets (the real kind not the no-bake ones)
- 1 cup browned lean ground turkey (or lean ground beef)
- 1 cup frozen chopped spinach squeeze out excess water
- 1/2 cup parmesan cheese seperated
- 1 pint lowfat or skim ricotta cheese
- 1/2 tsp basil oregano parsley
- your favorite spaghetti sauce i make my own. it’s a family secret. one that i’m still working on. i don’t think it will ever be the same as my mom’s sauce. ugh.
- 1 cup (approximately) mozzarella sprinkled on top.
- optional: salad fixings and bread sticks
- Carbohydrate 1.36358358985137 g
- Cholesterol 1.83333333566935 mg
- Fat 0.746335513579984 g
- Fiber 0.780946177721023 g
- Protein 1.78873718050813 g
- Saturated Fat 0.371412500459266 g
- Serving Size 1 1 Serving (28g)
- Sodium 51.4623333739217 mg
- Sugar 0.582637412130342 g
- Trans Fat 0.153764679533927 g
- Calories 17 calories
Step-by-step
- Preheat oven to 350 degrees.
- Boil water in large stock pot and cook lasagna noodles according to package directions. (Cook 1-2 noodles per person, plus a few extras just in case some tear.)
- Brown meat, along with garlic powder, onion salt, basil, oregano, and parsley.
- In medium sized bowl, mix browned meat, ricotta, spinach, and 1/8 c parmesan.
- Spray baking dish with non-stick spray and cover bottom of pan lightly with sauce.
- Drain cooked noodles in colander and lay on towel to dry.
- Spread meat filling along one noodle and roll up. Place completed roll into pan. Repeat with remaining noodles.
- Top completed rolls with sauce, then sprinkle remaining parmesan cheese and a handful of mozzarella if desired.
- Bake at 350 degrees covered with foil for approximately 30-40 minutes or until cheese is melted.
- Serve with salad and bread sticks!
Lasagna Roll Ups: A Weeknight Winner
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and, of course, delicious. That's where these Lasagna Roll Ups come in. They're a lifesaver on those hectic weeknights when I just don't have the energy for a complicated recipe. This recipe is a streamlined version of a classic, perfect for those times when you need a comforting meal without the hours of prep time. The best part? The leftovers are just as good, if not better, the next day. Perfect for a quick lunch!
I've always loved lasagna, but the traditional version can be a bit time-consuming. This recipe is a game-changer. The roll-up format makes it much faster to assemble, and it's surprisingly easy to customize. Feel free to experiment with different cheeses, vegetables, or even the type of meat. I often swap the ground turkey for ground chicken or even vegetarian crumbles, depending on what I have on hand. The key is to keep it simple and focus on fresh, high-quality ingredients. Using a good quality spaghetti sauce is essential. Mine's a family secret, still a work in progress, but nothing beats the taste of home-made goodness. Although I still haven't perfected it as well as my mom's.
The Beauty of Simplicity
One of the things I love most about this recipe is its adaptability. You can easily adjust the ingredients based on your dietary needs and preferences. For example, if you're a vegetarian, simply omit the meat and add extra vegetables like mushrooms, zucchini, or bell peppers. Or, if you're looking for a healthier option, use lean ground turkey or chicken and choose low-fat cheeses. The possibilities are endless!
Beyond the Weeknight Meal
These lasagna roll-ups are also fantastic for entertaining. They can be made ahead of time and baked just before your guests arrive, freeing up valuable time for socializing. They're also perfect for potlucks or holiday gatherings. I've even been known to pack them for lunch the next day – they're surprisingly portable and satisfying.
Tips and Tricks for Lasagna Roll-Up Success
Here are a few tips to ensure your lasagna roll-ups are perfectly cooked and delicious every time:
- Don't overcook the noodles: Overcooked noodles will fall apart when you roll them up. Cook them al dente according to the package directions.
- Let the noodles cool: Allow the cooked noodles to cool slightly before spreading the filling on them. This will help prevent them from sticking together.
- Don't overfill the rolls: Too much filling will make the rolls difficult to roll up and will cause them to fall apart in the oven.
- Use a good quality sauce: The sauce is a key component of this dish, so use a sauce that you love. Homemade is best but if you're short on time a good store-bought version will do.
- Cover with foil: Covering the lasagna roll-ups with foil during baking helps to prevent them from drying out and allows the cheese to melt evenly.
Beyond the Recipe: A Culinary Journey
Cooking, for me, is more than just preparing a meal; it's a journey of flavors, textures, and memories. Each dish I create carries a piece of my history, reflecting my experiences and inspirations. This Lasagna Roll Ups recipe is no exception. It's a testament to my desire to create delicious, healthy meals for my family within the constraints of a busy schedule. It's about finding that perfect balance between convenience and taste. And, of course, it's about sharing the joy of a good meal with those I love.
I hope you enjoy this recipe as much as I do! Let me know in the comments how yours turned out.
