Ginger Sesame Glazed Salmon
As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming them can lead to a myriad of benefits, including: Nerve and Cognition Benefits, Improved Mood, Joint and Vision Protection. This is one of the few fish that's very common and high in fat. Plus, it's absolutely delicious. Feel free to use coconut aminos or tamari (gluten free soy sauce) in place of the soy sauce in this recipe.
As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming them can lead to a myriad of benefits, including: Nerve and Cognition Benefits, Improved Mood, Joint and Vision Protection. This is one of the few fish that's very common and high in fat. Plus, it's absolutely delicious. Feel free to use coconut aminos or tamari (gluten free soy sauce) in place of the soy sauce in this recipe.
- Carbohydrate 0.069285 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (7g)
- Sodium 0.3725 mg
- Sugar 0.069285 g
- Trans Fat 0 g
- Calories 2 calories
Step-by-step
- In a tupperware container, combine 2 Tbsp. Soy Sauce (or coconut aminos), 1 Tbsp. Rice Vinegar, 1 tsp. Minced Ginger, 2 tsp. Minced Garlic, and 1 tbsp. Red Boat Fish Sauce.
- Slice salmon filet into size of your choosing and place in marinate liquid skin side up. Coat both sides and let fish sit in marinade for about 10-15 minutes.
- Bring a pan to high heat and add 2 tsp. sesame oil. Swirl pan to distribute oil.
- Once you see the first wisp of smoke from the oil, add fish skin side down.
- Cook fish skin side down until crisp, then flip and cook on the other side. This should take 3-4 minutes per side. Once you flip the fish, add all marinate liquids to the pan and let it boil with the fish.
- Remove fish from pan and add 1 tbsp. sugar free ketchup, and 2 tbsp. white wine to the marinate liquids. Let simmer for 4-5 minutes to reduce.
- Serve sauce on the side and chop fresh cilantro to sprinkle on top. You can also garnish with black sesame seeds if you'd like!
A Weeknight Wonder: Ginger Sesame Glazed Salmon
Salmon. Just the word itself evokes images of rich, healthy fats and a delicious, flaky texture. As a busy working mom, finding time to cook a healthy and satisfying meal can feel like a Herculean task. But this Ginger Sesame Glazed Salmon recipe is my secret weapon for weeknight dinners. It's quick, it's easy, and it's packed with flavor – a total win-win-win in my book. The vibrant ginger and sesame glaze adds a touch of sophisticated Asian flair, transforming an otherwise simple salmon fillet into a culinary masterpiece. My kids, even my picky eaters, adore this dish, and it's become a staple in our household.
The beauty of this recipe lies in its simplicity. The marinade is a breeze to whip up – just a few pantry staples combined to create a symphony of flavors. I often prepare the marinade in the morning or even the night before, which means all I have to do when I get home from work is sear the salmon. The quick cooking time is another major plus. Within minutes, you'll have a restaurant-quality meal on the table, leaving you with more time to connect with your family, without compromising on a healthy and nutritious option. And let's not forget the leftovers! This salmon is equally delicious the next day, making it a perfect meal-prep option for busy schedules. I often pack it for lunch, and it’s always a crowd-pleaser at the office.
Beyond its convenience and deliciousness, this dish boasts significant health benefits. Salmon is a powerhouse of omega-3 fatty acids, which are essential for brain health, heart health, and overall well-being. The ginger adds an anti-inflammatory punch, and the sesame oil provides a boost of healthy fats and antioxidants. The entire meal is a guilt-free indulgence that nourishes both body and soul. It’s a perfect example of how healthy eating doesn't have to be boring; in fact, it can be absolutely delicious and incredibly satisfying.
I often adapt this recipe based on what I have on hand and my family's preferences. Sometimes I add a splash of honey or maple syrup to the marinade for extra sweetness, or I sprinkle some chopped scallions or green onions over the finished dish. The versatility of this recipe is what makes it a truly special addition to my repertoire. Whether it's a simple weeknight dinner or a special occasion meal, this Ginger Sesame Glazed Salmon is always a guaranteed hit.
Tips and Variations:
- For extra crispy skin, pat the salmon dry with paper towels before cooking.
- Feel free to experiment with different types of soy sauce or other Asian-inspired sauces.
- Serve this dish with a side of steamed rice, quinoa, or roasted vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
This Ginger Sesame Glazed Salmon recipe is more than just a meal; it's a testament to the fact that healthy, delicious, and convenient cooking is achievable, even with a busy schedule. It's a recipe that has become an integral part of my life, and I hope it becomes a cherished part of yours as well.
