Stir-Fried Brown Rice Chinese Noodles
Try this Stir-Fried Brown Rice Chinese Noodles recipe, or contribute your own.
Try this Stir-Fried Brown Rice Chinese Noodles recipe, or contribute your own.
- 1 garlic clove minced
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 1 tablespoon canola or vegetable oil
- 1 tablespoon cold water
- 1 teaspoon ginger minced
- 1 tablespoon toasted sesame seeds optional
- 1/2 package brown rice noodle (about 7 oz)
- 2 tablespoons low sodium soy sauce or braggs amino acids
- 1 cup fresh snow peas chopped
- 1 pound large raw shrimp peeled and deveined (i used frozen shrimp that i
- defrosted)
- 1 cup carrots grated
- 1 14-15 ounce can baby corn cut into 1-inch pieces
- Carbohydrate 10.4076873923062 g
- Cholesterol 172.3651006 mg
- Fat 7.2163419959328 g
- Fiber 2.09542183508818 g
- Protein 24.7004658987465 g
- Saturated Fat 0.888805430486594 g
- Serving Size 1 1 Serving (185g)
- Sodium 191.843351899629 mg
- Sugar 8.312265557218 g
- Trans Fat 0.702206406401688 g
- Calories 208 calories
Step-by-step
- Mince 1 garlic clove.
- Combine 1 tablespoon cornstarch and 1 tablespoon cold water in a small bowl.
- In a separate bowl, whisk together 1 tablespoon honey, 2 tablespoons low sodium soy sauce (or Bragg's amino acids), and 1 teaspoon minced ginger.
- Heat 1 tablespoon canola or vegetable oil in a wok or large skillet over medium-high heat.
- Add 1 pound peeled and deveined shrimp (fresh or defrosted frozen) and stir-fry until pink and cooked through (about 2-3 minutes).
- Add 1 cup grated carrots, 1 cup chopped snow peas, and 1 cup baby corn (cut into 1-inch pieces). Stir-fry for another 2-3 minutes until slightly softened.
- Add 1/2 package (about 7 oz) brown rice noodles to the wok. Stir-fry until heated through.
- Pour the honey-soy sauce mixture over the noodles and vegetables. Stir to combine.
- Add the cornstarch slurry and stir until the sauce thickens.
- Stir in the minced garlic.
- Serve immediately, garnished with 1 tablespoon toasted sesame seeds (optional).
Stir-Fried Brown Rice Chinese Noodles: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This stir-fried brown rice noodle dish has become a staple in our weekly rotation. It's surprisingly easy to make, even on those nights when time is tight, and it’s packed with flavour and nutrients. The best part? It's incredibly versatile – feel free to swap out ingredients based on what you have on hand or what your family prefers. I often add different vegetables depending on the season, and sometimes I'll throw in some chicken or tofu for extra protein.
The beauty of this recipe lies in its simplicity. It's not about complicated techniques or obscure ingredients; it's about combining fresh, flavorful elements in a way that satisfies both the palate and the soul. The brown rice noodles provide a hearty base, while the shrimp adds a delightful protein punch. The vibrant vegetables contribute a burst of color and essential vitamins, and the savory sauce ties everything together beautifully. The whole dish comes together in under 20 minutes, making it the perfect solution for a weeknight dinner that doesn't compromise on taste or health.
My personal twist: I often use frozen shrimp to save time, and I find that it defrosts quickly and cooks beautifully in the stir-fry. I also love experimenting with different sauces. Sometimes I'll add a splash of sriracha for a touch of heat, or a squeeze of lime juice for a zingy finish. The possibilities are endless!
This recipe isn’t just about dinner; it’s about creating a simple, satisfying experience in a busy life. It's a moment of calm amidst the chaos, a chance to nourish yourself and your loved ones with something both healthy and delicious. And isn't that what cooking is all about? The aroma alone is enough to bring a smile to your face and remind you of simple pleasures. I encourage you to make this recipe your own, experiment with different ingredients, and share it with those you love. Cooking should be fun and a chance to express your creativity – this simple recipe is a perfect canvas for that!
Beyond the Recipe: This stir-fry is also great for meal prepping. I often double the recipe and have leftovers for lunch throughout the week. It reheats beautifully and tastes just as good (if not better!) the next day. The combination of noodles, shrimp, and vegetables makes it a perfectly balanced and satisfying meal, keeping you full and energized throughout your busy day.
Tips for Success: Make sure your noodles are cooked according to package directions before adding them to the stir-fry. This ensures that they are tender but not mushy. Don't overcrowd the wok or pan – if necessary, cook the shrimp and vegetables in batches to ensure even cooking. And finally, don't be afraid to get creative! Experiment with different vegetables, proteins, and sauces to find your perfect combination.
So, grab your wok (or skillet!), gather your ingredients, and get ready to enjoy a delicious and satisfying meal that's quick, easy, and sure to become a family favorite. Happy cooking!
