One-For-All Marinated Beef
This marinade is perfect for any grilled meat, from beef to pork to chicken. The main ingredient, orange juice, is low in calories and a good tenderizer.
This marinade is perfect for any grilled meat, from beef to pork to chicken. The main ingredient, orange juice, is low in calories and a good tenderizer.
- Carbohydrate 12.3203596666667 g
- Cholesterol 42.65435 mg
- Fat 12.1438018333333 g
- Fiber 0.536223332837721 g
- Protein 25.5496066666667 g
- Saturated Fat 3.86287315 g
- Serving Size 1 1 (179g)
- Sodium 1666.51963333333 mg
- Sugar 11.7841363338289 g
- Trans Fat 1.38016795 g
- Calories 263 calories
Step-by-step
- In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
As a busy mom, I'm always looking for easy and delicious recipes that I can make for my family. This one-for-all marinated beef is a lifesaver! It's so easy to make, and it can be used to marinate any type of meat. I've used it on beef, pork, and chicken, and it's always been a hit.
The main ingredient in this marinade is orange juice. Orange juice is low in calories and a good tenderizer, so it's a great choice for marinating meat. The other ingredients in the marinade are also simple and easy to find: brown sugar, canola oil, reduced-sodium soy sauce, prepared mustard, and minced garlic. Just whisk all of the ingredients together in a large resealable plastic bag, add your meat, and refrigerate for at least 4 hours, or overnight. The longer you marinate the meat, the more flavorful it will be.
