Parmesan Zucchini Fries
Who doesnt love a good oven fry They are something I am always making at home as a quick side dish since they are inevitably gobbled up Its also a not so sneaky way to get everyone to eat their veggies For some reason the minute I call them fries everyones vegetable
Who doesnt love a good oven fry They are something I am always making at home as a quick side dish since they are inevitably gobbled up Its also a not so sneaky way to get everyone to eat their veggies For some reason the minute I call them fries everyones vegetable
- Carbohydrate 7.28215429745846 g
- Cholesterol 4.40000001264644 mg
- Fat 1.90114930098653 g
- Fiber 2.21761254683137 g
- Protein 6.15950195865207 g
- Saturated Fat 0.959072971236319 g
- Serving Size 1 1 serving (218g)
- Sodium 142.053252823899 mg
- Sugar 5.06454175062709 g
- Trans Fat 0.225813203378072 g
- Calories 63 calories
Step-by-step
- Preheat the oven to 375 degrees.
- Whisk the egg whites until frothy.
- Mix the Parmesan, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
- Toss the zucchini in the egg whites and then dredge in the Parmesan mixture.
- Place on a prepared baking sheet.
- Bake for 15 minutes.
- Turn oven to broil and broil until crispy, about 3-4 minutes.
Parmesan Zucchini Fries: A Weeknight Winner
As a busy mom, I’m always looking for quick and easy recipes that the whole family will enjoy. These Parmesan Zucchini Fries fit the bill perfectly. They’re incredibly simple to make, requiring minimal prep time and using ingredients I usually have on hand. Plus, they're a fantastic way to sneak in some extra veggies, especially for picky eaters. My kids, who usually turn their noses up at zucchini, gobble these up faster than I can bake them! The crispy, parmesan-y coating is addictive, and the slight hint of spice adds a nice kick. They're the perfect side dish for any meal, from grilled chicken to burgers, or even enjoyed on their own as a healthy snack.
The beauty of this recipe lies in its versatility. Feel free to experiment with different seasonings to suit your taste. Adding a sprinkle of herbs like oregano or thyme would complement the parmesan beautifully. You could also play around with different types of cheese – a sharp cheddar or even a blend of cheeses would add a new dimension of flavor. The possibilities are endless! I’ve even been known to use this same breading technique on other vegetables like carrots or bell peppers for a fun twist. The key is to make sure the vegetables are cut into even-sized pieces to ensure they cook evenly in the oven.
This recipe isn't just for weeknights, though. It’s surprisingly elegant enough to serve at a casual gathering or potluck. The golden-brown fries look beautiful on a platter, and the parmesan adds a sophisticated touch. They’re also easily adaptable to different dietary needs. For a vegan version, simply substitute the egg whites with a flax egg or another vegan egg replacement. The result will still be incredibly delicious and satisfying.
Beyond the Recipe: These Parmesan Zucchini Fries are more than just a recipe; they're a testament to the power of simple, wholesome ingredients and a little bit of creativity in the kitchen. They remind me of the joy of cooking, the satisfaction of creating something delicious from scratch, and the pure happiness of seeing my family enjoy a meal together. It's about more than just filling bellies; it's about creating memories and fostering connections around the table.
So, if you're looking for a quick, easy, and delicious way to get your family to eat their veggies, look no further. These Parmesan Zucchini Fries are a guaranteed crowd-pleaser, and they'll quickly become a staple in your recipe repertoire. Give them a try, and I promise you won't be disappointed!
