Italian Sausage Soup with White Beans and Spinach
On the table in 30 minutes, Italian Sausage Soup is made easy with simple pantry ingredients.
On the table in 30 minutes, Italian Sausage Soup is made easy with simple pantry ingredients.
- 2 cups baby spinach
- 5 cups chicken stock
- 2 cloves (minced)
- 1 pound mild italian sausage (casing removed)
- 1 14.5 ounce can diced tomatoes
- 1 large vidalia onion (diced)
- 1 tablespoon italian seasoning blend (i use spice islands)
- 1 15.5 ounce can cannellini beans (rinsed and dra
- 1/2 cup small cut pasta (i use delallo ditallini)
- grated parmesan cheese (for serving)
- Carbohydrate 10.8622500089523 g
- Cholesterol 9.00000000760816 mg
- Fat 3.62925000304326 g
- Fiber 0.165000003576279 g
- Protein 7.77450000639085 g
- Saturated Fat 0.967725000814073 g
- Serving Size 1 1 Serving (365g)
- Sodium 434.925000362655 mg
- Sugar 10.697250005376 g
- Trans Fat 0.263400000213028 g
- Calories 110 calories
Step-by-step
- Place a large pot or dutch oven over med-high heat and add the sausage, breaking it up into small pieces with a fork as it browns.
- Continue cooking until the sausage is no longer pink.
- Transfer the sausage to a bowl with a slotted spoon and discard all but 1 tablespoon of fat.
- Return the pot to the stove and add the onions.
- Cook the onions until translucent, approximately 4-5 minutes.
- Add the garlic, cooking for one minute until fragrant.
- Stir in the Italian seasoning and 1/4 cup of chicken stock to deglaze the pan, being sure to scrape up any brown bits with a wooden spoon.
- Stir in the tomatoes, beans, sausage, and remaining stock.
- Add the pasta and bring the soup to a boil.
- Cook for 6-7 minutes or until the pasta is al dente.
- Stir in the spinach.
- Serve immediately topped with parmesan cheese.
A Weeknight Italian Sausage Soup Recipe
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and delicious – something that satisfies the whole family without requiring hours in the kitchen. That's why I've become a huge fan of one-pot meals, and this Italian Sausage Soup is a perfect example. It's on the table in under 30 minutes, bursting with flavor, and requires minimal cleanup – a trifecta that any busy person can appreciate. The vibrant colors alone make it appealing, and the hearty ingredients leave everyone feeling satisfied. The aroma that wafts through the house as it simmers is irresistible, turning even the pickiest eaters into eager participants at the dinner table.
The beauty of this soup lies in its simplicity. It uses readily available pantry staples, requiring no special trips to the grocery store. I often have most of the ingredients on hand, making it a go-to meal when I'm short on time or inspiration. The combination of Italian sausage, white beans, and spinach creates a symphony of flavors and textures. The sausage adds a savory depth, the beans provide heartiness and creaminess, and the spinach offers a welcome burst of freshness. The subtly sweet Vidalia onion provides a nice counterpoint to the richness of the sausage. It’s a well-balanced recipe that’s perfect for a cozy weeknight dinner or a casual get-together with friends.
Beyond the recipe: I often adjust the recipe based on what I have on hand. Sometimes I add a handful of chopped kale or chard along with the spinach for extra nutrients. Other times, I’ll substitute different beans, like chickpeas or cannellini beans, depending on my mood and pantry inventory. The versatility of this recipe is a major plus in my book. You can easily customize it to suit your tastes and preferences. For a spicier kick, I’ll add a pinch of red pepper flakes. It also freezes beautifully, making it perfect for meal prepping. I often double the recipe and freeze half for a future quick and easy meal. I love knowing I have a delicious, homemade meal waiting for me in the freezer on a particularly busy week.
This Italian Sausage Soup isn't just a meal; it's a reminder that delicious, home-cooked food doesn't have to be complicated or time-consuming. It’s a testament to the fact that even the busiest of lives can still include moments of warmth, comfort, and shared meals. It’s a recipe that I cherish, not just for its flavor, but for the memories it helps create around our family table.
So, next time you’re looking for a quick and easy meal that’s both satisfying and delicious, give this Italian Sausage Soup a try. I guarantee it will become a staple in your kitchen, just as it has in mine.
