Instant Pot Vegan Sloppy Joes
One of my readers asked if I had an Instant Pot Vegan Sloppy Joes recipe. The answer is yes! So quick, so easy, and so tasty!
One of my readers asked if I had an Instant Pot Vegan Sloppy Joes recipe. The answer is yes! So quick, so easy, and so tasty!
- 1/2 cup water
- 1 tbsp maple syrup
- 1 rib celery finely chopped
- 2 cloves garlic minced
- 3/4 cup ketchup
- 1/4 cup red bell pepper diced
- 1/2 tsp chili powder
- 1/2 cup onion diced
- 1/4 cup walnuts finely chopped (optional)
- 1 tbsp low-sodium soy sauce
- 2 cups cauliflower finely chopped or 'riced'
- 1/2 cup portabella mushrooms finely chopped
- 1 tbsp vegan worcestershire
- 1 tspâ dijon mustard
- 1/4 cup old-fashioned rolled oats (if necessary)
- 1/4 tspâ red wine vinegar
- Carbohydrate 119.482004600346 g
- Cholesterol 292.320000247113 mg
- Fat 81.1118967987121 g
- Fiber 2.65353616385399 g
- Protein 73.3387064818659 g
- Saturated Fat 46.5847161583984 g
- Serving Size 1 1 sandwiche (1181g)
- Sodium 1793.84594247024 mg
- Sugar 116.828468436492 g
- Trans Fat 4.45200745580232 g
- Calories 1473 calories
Step-by-step
- Use SAUTE mode on your Instant Pot to soften the onion, bell pepper, celery, and garlic, using a few tablespoons of water or vegetable broth to prevent sticking.
- Add cauliflower, mushrooms, walnuts, water, Worcestershire sauce, soy sauce, and chili powder and stir to mix well.
- Layer the ketchup, maple syrup, and mustard on top of the mixture but do NOT stir.
- Attach lid, set vent to SEAL, and cook on MANUAL for 5 minutes.
- Let it naturally release the pressure for 10 minutes before carefully opening the lid.
- Stir, and if it's too thin and watery, stir in the oats.
- Season with red wine vinegar and any additional salt or pepper and serve.
Instant Pot Vegan Sloppy Joes: A Weeknight Winner
Let me tell you, folks, life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding deadlines at the office, and evening soccer practice, finding time to cook a healthy and delicious dinner often feels impossible. But I'm here to share a secret weapon in my arsenal: the Instant Pot. This amazing appliance has become my best friend in the kitchen, saving me precious time and allowing me to create nutritious meals even on the busiest of days. And this Instant Pot Vegan Sloppy Joes recipe? It's a testament to the Instant Pot's versatility and efficiency.
I've always loved sloppy joes – that classic comfort food with its sweet and savory flavors. But I wanted a healthier, plant-based version that would still satisfy the whole family. This recipe delivers just that! It's packed with vegetables, including cauliflower, mushrooms, and bell peppers, giving it a hearty texture and a boost of nutrients. The addition of walnuts adds a delightful nutty flavor and a bit of healthy fat. And don't even get me started on the rich, tangy sauce – it's simply irresistible! The best part? It’s all made in the Instant Pot, requiring minimal cleanup and maximum flavor.
Why this recipe is a lifesaver:
- Speed: This recipe is ready in under 20 minutes, making it perfect for busy weeknights.
- Ease: The Instant Pot does most of the work! Minimal chopping and stirring are required.
- Health: It's packed with vegetables and plant-based protein, making it a healthier alternative to traditional sloppy joes.
- Flavor: The sweet and savory sauce is deeply satisfying and incredibly flavorful.
- Versatility: Serve these sloppy joes on buns, over rice, or even as a filling for baked potatoes.
I often double the recipe and freeze half for another busy night. It reheats perfectly in the microwave or on the stovetop. The kids love them, my husband enjoys them, and I love the ease of preparation. It's a win-win-win situation in my book!
This recipe isn't just for busy moms, though. It’s perfect for anyone who appreciates a delicious, easy, and healthy meal. Whether you're a college student, a working professional, or someone who simply enjoys quick and satisfying meals, give these Instant Pot Vegan Sloppy Joes a try. You won't be disappointed! I highly recommend serving these with a side of your favorite coleslaw or a simple green salad for a balanced and complete meal. Enjoy!
Tips and Variations:
- For a spicier kick, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- If you don't have rolled oats, you can omit them or substitute with breadcrumbs.
- Feel free to experiment with different vegetables! Add carrots, zucchini, or even some spinach for extra nutrients.
- For a richer flavor, use a good quality vegan Worcestershire sauce.
- To make it gluten-free, use gluten-free soy sauce and buns.
This Instant Pot Vegan Sloppy Joes recipe is a true game-changer in my kitchen. It’s a testament to the fact that healthy and delicious doesn't have to be complicated or time-consuming. So ditch the takeout menus and give this recipe a go – you’ll be glad you did!
