Homemade Gummies (sugar-free)
Try this Homemade Gummies (sugar-free) recipe, or contribute your own.
Try this Homemade Gummies (sugar-free) recipe, or contribute your own.
- 1/2 cup freshly squeezed lemon or lime juice or no sugar added fruit juice concentrate of your choice (from adrienne: i use dream organic). use lemon or lime for a low-carb option.
- 3 tbsp grass-fed gelatin such as great lakes (vegans can use agar-agar powder)
- liquid stevia to taste (i used 30-40 drops) (see homemade liquid stevia) substitute other sweeteners as desired. we use stevia extract often.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Whisk all ingredients in a small sauce pan.
- Heat over low heat until mixture loses its "applesauce" consistency and starts to liquify.
- Pour into moulds. (I like to transfer the mixture to an easy-pour container first to avoid spills, especially if you have small moulds!)
- Allow gummies to set. You can either do this by placing moulds on a flat surface in the freezer, fridge or on the counter. The freezer is your quickest option and will take about 10-15 minutes to set.
- Remove from moulds and store in the fridge in an air tight container. These will last about two weeks, although the texture becomes firmer over time, they are still delicious!
My Easy, Sugar-Free Gummy Recipe: A Busy Mom's Secret Weapon
As a busy mom of three, I'm always on the lookout for healthy and convenient snacks that my kids will actually enjoy. Processed snacks, laden with sugar and artificial ingredients, are a definite no-go in our house. That's why I developed this recipe for homemade, sugar-free gummies. They're incredibly easy to make, require minimal ingredients, and are a fantastic way to sneak in some extra fruit and nutrients. Plus, they're a delightful treat that the whole family can enjoy without the guilt.
This recipe is incredibly versatile. You can experiment with different fruit juices to create a rainbow of flavors. I often use freshly squeezed lemon or lime juice for a tart and refreshing gummy, but you can get creative with other options like cranberry, pomegranate, or even blended berries. The key is to use a no-sugar-added juice to keep the gummies truly sugar-free. Don't be afraid to experiment! The possibilities are endless. My kids love helping me make them, and it’s a fun activity to do together on a weekend afternoon.
The beauty of these gummies lies in their simplicity. Forget complicated processes and long lists of ingredients. This recipe utilizes just a few basic components that are readily available at your local grocery store. The base of the recipe is grass-fed gelatin, which provides a great texture and is a fantastic source of protein. Vegans can easily substitute agar-agar powder for a similar effect. I prefer to use liquid stevia for sweetness because it allows for easy adjustment of the sweetness level to your liking. But other sweeteners like erythritol or monk fruit can be used as well. I find that the sweetness level is perfect with 30-40 drops of stevia, but adjust according to your taste. The recipe itself is also really adaptable to different dietary needs.
Making these gummies is a breeze. It's a simple process of whisking together the ingredients, heating them gently, pouring them into molds, and letting them set. The whole process takes less than 30 minutes, including setting time if you use the freezer method. I usually prep everything on a Saturday morning and let the kids help me pour the mixtures into molds. It's a fun bonding moment for us and ensures that the kids also enjoy the healthy snacks we prepare together.
These sugar-free gummies are not only delicious but also incredibly satisfying. They provide a burst of fruity flavor without the sugar crash and the unnecessary calories. It is a healthy treat that my family can indulge in guilt-free knowing that we are giving them a delicious snack that's both fun and nutritious.
I store my gummies in an airtight container in the refrigerator, where they will last for about two weeks. However, I've found that my family usually devours them much faster than that! So remember to adjust the quantities according to how much your family consumes.
Making these gummies is a fun way to get creative in the kitchen and experiment with different flavors. It is a truly satisfying experience, and seeing the kids’ faces light up when they taste these healthy treats is a rewarding moment for me as a mom. It is a great snack alternative to all the highly processed options available in the market.
Beyond the Recipe: This recipe isn't just about creating a delicious snack; it's about fostering healthy habits within the family. Involving my children in the process teaches them about healthy eating, encourages creativity in the kitchen, and strengthens our bond. It's a small act that makes a big difference in our family dynamic. I've found that when children are involved in the process of creating their food, they are more inclined to eat it – and that is a priceless outcome.
So, if you're looking for a quick, easy, and healthy snack option for your family, give this recipe a try. You won't be disappointed! They are perfect for packing in lunchboxes, offering as an after-school treat, or simply enjoying as a healthy dessert. Enjoy!
