Syn Free Sweet Potato Pakoras
I think it's fair to say that I love Pakoras. Inevitably, the ones from the takeaway are rather bad syn wise, so we came up with some Syn Free Sweet Potato Pakoras. They go very well with our 1.5 Syn Slimming World Samosas!
I think it's fair to say that I love Pakoras. Inevitably, the ones from the takeaway are rather bad syn wise, so we came up with some Syn Free Sweet Potato Pakoras. They go very well with our 1.5 Syn Slimming World Samosas!
- Carbohydrate 0.182263020780482 g
- Cholesterol 0 mg
- Fat 0.0605039583284844 g
- Fiber 0.0686302089585662 g
- Protein 0.0587219791444204 g
- Saturated Fat 0.00623887499988334 g
- Serving Size 1 1 Pakora (0g)
- Sodium 1.50695833311929 mg
- Sugar 0.113632811821916 g
- Trans Fat 0.0100790416645313 g
- Calories 1 calories
Step-by-step
- Preheat your oven to 200°C.
- Line a baking tray with baking parchment and set aside.
- Place a large sweet potato in the microwave (prick it first) for 8-10 minutes.
- Chop the root end off the onions (do not cut the other end off!) and peel.
- The top of the onion will hold the onion together as you slice it on the mandolin.
- Select the finest blade for your mandolin and slice the onions. Watch your fingers, always use the guard.
- Squeeze the juice from the onions with your hand over the sink & place the onion into a large bowl.
- Combine the ground coriander, ground cumin, garam masala, chilli powder, spring onion, salt and pepper in a bowl and add to the onion mix. Stir well.
- Next grate in the cooked sweet potato, the skin will just fall away.
- Get your hands in and mix until the mixture forms a ball.
- Split the mixture into 12 and make into small balls using your hands.
- Place on the baking parchment & spray with frylight.
- Place in the oven and cook for 20 minutes. After 10 minutes remove from the oven, spray them again with the Frylight.
A Healthier Take on a Takeaway Favorite
As a busy working mom, finding time to cook healthy meals can often feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present mountain of laundry. And let's be honest, sometimes the allure of a quick takeaway is just too strong to resist. But those convenient takeout options often come with a hefty price tag – both financially and in terms of our health. This is where my Syn Free Sweet Potato Pakoras come in. They satisfy that craving for crispy, flavorful pakoras without the guilt.
I've always loved pakoras – the crispy exterior, the warm, spiced filling, the perfect accompaniment to a cup of chai. But the takeaway versions are typically loaded with oil and unnecessary calories. My mission? To create a healthier version that still delivered on taste and texture. And believe me, this recipe achieves exactly that. It's a delightful blend of sweet and savory flavors, the sweet potato adding a wonderful sweetness that balances the spices perfectly.
Why Sweet Potato? The sweet potato brings a natural sweetness and a beautiful creamy texture to the pakoras. It also adds a nutritional boost, packed with vitamins and fiber. It’s a smart swap for those craving a comforting, satisfying snack without the heavy feeling.
The Spices: A Symphony of Flavor The blend of spices is what truly elevates these pakoras. The ground cumin and coriander provide a warm, earthy base, while the garam masala adds a complex depth of flavor. A touch of chili powder delivers a pleasant kick, but feel free to adjust to your spice preference. And of course, fresh spring onions add a lovely herbaceous note.
Making it Easy: A Simple Recipe for Busy Lives This recipe is designed with busy lives in mind. The sweet potato is baked in the microwave, making preparation quick and easy. The pakoras themselves are baked in the oven instead of deep-fried, resulting in a healthier, less greasy end product. While a mandolin slicer is recommended for even onion slices, you can also opt to finely chop them if you prefer.
Beyond the Pakoras: A Versatile Recipe These pakoras are fantastic on their own, but they also pair beautifully with a variety of dips. I love them with a simple yogurt dip or a spicy chutney. They're also a great addition to a larger meal, serving as a side dish or even as part of a light lunch. The possibilities are endless.
More Than Just a Snack: A Healthy Habit For me, this recipe is more than just a delicious snack; it’s a symbol of my commitment to healthy living without sacrificing taste or convenience. It's a reminder that we can enjoy our favorite foods in a healthier way, making mindful choices that support our well-being without feeling deprived. I hope you enjoy these Syn Free Sweet Potato Pakoras as much as I do!
Tips & Tricks for Success:
- For perfectly even pakoras, try to make sure all of your pakoras are the same size.
- Don’t be afraid to experiment with the spices! Add a pinch of turmeric or ginger for an extra layer of flavor.
- If you don’t have a mandolin slicer, you can finely chop the onions instead.
- Leftover pakoras can be stored in an airtight container in the refrigerator for up to 3 days.
Give this recipe a try, and let me know what you think in the comments below! Happy cooking!
