Spatchcocked Cornish Game Hens

Spatchcocked Cornish Game Hens are the juiciest and most flavorful cornish hens you will ever have.

Spatchcocked Cornish Game Hens
Spatchcocked Cornish Game Hens

Spatchcocked Cornish Game Hens are the juiciest and most flavorful cornish hens you will ever have.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 63.2399975021637 g
  • Cholesterol 169.68 mg
  • Fat 24.7729162500168 g
  • Fiber 9.77529999823883 g
  • Protein 33.0036500002601 g
  • Saturated Fat 6.90203025000299 g
  • Serving Size 1 1 Serving (733g)
  • Sodium 133.250125000693 mg
  • Sugar 53.4646975039248 g
  • Trans Fat 2.07522225000508 g
  • Calories 582 calories

Step-by-step

  • Wash hens and set aside.
  • Brine The Birds (this step ensures a juicy bird, every time....don't skip it)
  • Make a brine by mixing the water, salt, sugar, garlic, bay leaf, and pickling spice. Be sure that the sugar and salt are disolved. Place birds in the brine in a lidded tupperware container and refrigerate for 6-8 hours. (HINT: You can use the brining time to help thaw the birds)
  • Spatchcock The Birds
  • Take the birds out and discard the brine. Remove the spine by using kitchen shears to cut just to one side of the spine, starting at the chickens arse and repeat on the other side. Discard the spine. Break the birds breast by putting your thumbs on the breast bone (external side) and bending the bird backwards. The birds will now lay flat (butterflied).
  • Season The Birds
  • Season both sides of the birds with poultry seasoning and pepper.
  • Grill the Birds
  • Place the birds under a bright light and ask it was last Thursday night....oh wait. I mean, place the butterflied birds flat, boneside down, on a medium high grill. (If you like crispy skin spritz the outside with olive oil spray). Grill them until the backsides are crispy brown or carmelized (nice word for almost burnt in some spots). This should take about 30 minutes but I go by the color. Flip the birds and grill until the front sides are golden brown. Flip them back over and grill until the hens reach an internal temp of 165 degrees in the deep part of the thighs. (If you don't have an internal thermometer, it is when the leg and thigh give you a nice limp handshake or move easily.)
  • Season the Birds....Again
  • Baste both sides of the bird with lemon juice and then season with the Rendevous dry rub (you can order it online, but in a pinch you could use Emerils Essence or any poultry dry rub). Remove from grill and let the birds rest for 5 minutes. Cut each bird in half at the breast bone (or what is left of it) and serve with rice pilaf.

Perfectly Roasted Cornish Game Hens: A Businesswoman's Quick and Elegant Dinner

As a businesswoman, my days are often a whirlwind of meetings, deadlines, and travel. Finding time to unwind and enjoy a delicious, home-cooked meal can feel like a luxury I can't afford. But I've learned that prioritizing even small moments of self-care, like preparing a flavorful dinner, can make all the difference in my overall well-being. Recently, I've become obsessed with roasting Cornish game hens. They're deceptively easy to prepare, incredibly flavorful, and look elegant enough for a dinner party, even if the party is just for me.

My go-to preparation is surprisingly simple. I start by rinsing the hens and patting them dry. Then, a generous rub of olive oil, salt, pepper, and a hint of Herbes de Provence transforms these little birds into culinary masterpieces. A few sprigs of fresh thyme tucked into the cavity add another layer of aroma and flavor. The key is to roast them at a high temperature, which crisps the skin to a beautiful golden brown while keeping the meat inside juicy and tender. The whole process takes less than an hour, meaning I can have a restaurant-quality meal on the table even on my busiest weeknights.

What I love most about this recipe is its versatility. It pairs beautifully with a variety of sides, from a simple roasted vegetable medley to a more elaborate wild rice pilaf. Sometimes, I'll even roast some small potatoes alongside the hens, allowing them to soak up all the flavorful juices. A glass of crisp white wine completes the experience, transforming an ordinary weeknight dinner into a moment of quiet indulgence. It’s a small ritual, but one that reminds me to savor the simple pleasures amidst the hustle and bustle of my demanding career. And sometimes, that’s all the self-care a busy businesswoman needs.

Beyond the ease of preparation and the delicious result, there's something inherently satisfying about roasting a whole bird. It feels like a connection to simpler times, a grounding ritual in the midst of my fast-paced life. The aroma that fills my apartment as the hens roast is comforting and inviting, creating a sense of warmth and home. It’s a small act of self-care that nourishes my body and soul, allowing me to recharge and prepare for the challenges of the day ahead.

And the best part? Leftovers! Roasted Cornish game hens make a fantastic lunch the next day, whether enjoyed cold in a salad or warmed up as a quick and satisfying sandwich. It's a little victory against the constant time crunch, a reminder that even in my busy life, I can carve out moments for delicious, home-cooked meals. These little hens have become my secret weapon, a simple yet elegant solution to the eternal question of "what's for dinner?" in a businesswoman's world.

So, the next time you find yourself short on time but craving a delicious and satisfying meal, I highly recommend giving roasted Cornish game hens a try. They’re a simple pleasure, a small act of self-care that can make a big difference in a busy life. And who knows, you might just find yourself, like me, becoming a little obsessed.