Low Carb Dark Chocolate Mint Chip Cookie Dough Bites
Try this Low Carb Dark Chocolate Mint Chip Cookie Dough Bites recipe.
Try this Low Carb Dark Chocolate Mint Chip Cookie Dough Bites recipe.
- 1 cup blanched almond flour
- pinch sea salt
- 1 teaspoon coconut oil
- 1 1/2 cups shredded unsweetened coconut (finely shredded not the big chips)
- sweetener to taste - i used 2 dates (see notes abo
- 4 tablespoons butter ghee or coconut oil softened/room temperature but not melted
- 1/2 cup rebbl mint chip elixir*
- 1 tablespoon raw cacao (or cocoa powder)
- 1/2 teaspoon mint extract (optional) or fresh mint
- 1/3 cup cacao nibs or mini dark chocolate chips
- 6 oz chopped dark chocolate or dark chocolate chips (i
- Carbohydrate 1.1964 g
- Cholesterol 0 mg
- Fat 3.2638666662068 g
- Fiber 0.623999977111816 g
- Protein 1.3164 g
- Saturated Fat 0.429466666268879 g
- Serving Size 1 1 - 24 bite (15g)
- Sodium 9.4316 mg
- Sugar 0.572400022888184 g
- Trans Fat 0.156713333306201 g
- Calories 37 calories
Step-by-step
- Add the almond flour and shredded coconut to the food processor. Pulse enough until the shredded coconut is more finely ground, but visible bits of coconut is totally fine.
- Add the dates and process until broken down.
- Add the butter (ghee or coconut oil), the Rebbl Mint Chip Protein drink (or other non-dairy milk), raw cacao and mint extract if you are adding. Process until a dough forms.
- Stir in the cacao nibs or mini chocolate chips by hand.
- Add the dough to a bowl or container and cover. Or wrap in parchment paper. Chill for approximately 30 minutes.
- Line a baking sheet with parchment paper.
- After the dough has chilled, using a small cookie dough scoop or a tablespoon, scoop the dough and roll into small balls. Place the balls onto the prepared baking sheet.
- Freeze for 30 minutes.
- In a small deep bowl, melt the dark chocolate and coconut oil together in a double boiler or in 30 second intervals in the microwave, watching it carefully.
- Allow the melted chocolate to cool slightly.
- Remove cookie dough bites from freezer and dip into melted chocolate using two forks. Let the excess drip off. Place back on the parchment lined baking sheet.
- Refrigerate for 15 minutes to set.
- Store in the fridge in an airtight container.
My Unexpected Keto Journey: From Busy Mom to Chocolate-Covered Bliss
Life as a working mom is a whirlwind. Between juggling work deadlines, school pickups, soccer practice, and dinner prep, finding time for myself feels like a luxury I can't afford. My diet reflected this chaotic lifestyle – quick meals, processed snacks, the occasional (okay, frequent) indulgence in sugary treats to cope with the stress. But the constant energy crashes, the sluggish feeling, and the nagging worry about my health finally caught up to me. I needed a change, and I needed it fast.
A friend, noticing my exhaustion, suggested trying a ketogenic diet. Honestly, the idea of cutting out carbs seemed daunting. Pasta? Bread? My beloved cookies? The thought sent shivers down my spine. But desperate times call for desperate measures, and after doing some research (and a lot of soul-searching), I decided to take the plunge.
The first few weeks were tough. The carb cravings were intense, and I experienced the dreaded "keto flu." But I persevered, fueled by the promise of sustained energy and improved well-being. Slowly, my energy levels started to stabilize, my mind felt clearer, and I even noticed a difference in my skin. The weight started to come off, too, which was a pleasant surprise.
One of the biggest challenges of the keto diet was finding satisfying desserts. Most keto-friendly sweets tasted like cardboard or relied on artificial sweeteners that left a strange aftertaste. That's when I decided to experiment in the kitchen. I poured over recipes, tweaked ingredients, and tested countless combinations until I finally perfected these Low Carb Dark Chocolate Mint Chip Cookie Dough Bites.
The Perfect Keto Treat: A Guilt-Free Indulgence
These little bites are everything I craved in a dessert – rich, decadent, and intensely satisfying. The dark chocolate provides a satisfying bitterness that balances the sweetness of the dates, while the mint adds a refreshing coolness. The texture is perfectly chewy, and the subtle coconut flavor adds a delightful complexity. Best of all, they're incredibly easy to make, requiring minimal effort and no complicated techniques.
What sets these cookie dough bites apart is their versatility. They can be customized to your preferences – add more mint for a stronger flavor, use different types of chocolate, or experiment with other nuts or seeds. The possibilities are endless. And because they're keto-friendly, you can enjoy them without the guilt or the energy crash that comes with traditional sweets.
Beyond the Recipe: Embracing a Healthier, Happier Me
My keto journey hasn't just been about losing weight or finding delicious desserts; it's been a journey of self-discovery. It's taught me the importance of mindful eating, the power of healthy habits, and the joy of creating nutritious meals from scratch. I've learned to listen to my body, to prioritize my well-being, and to find balance in my busy life. And while there are days when I crave a slice of my old favorite cake, the satisfaction of creating my own healthy treats far outweighs the temptation.
These cookie dough bites are a testament to that journey, a symbol of my transformation from overwhelmed mom to empowered woman. They're more than just a dessert – they're a reminder that taking care of myself is not selfish, but essential. They're a testament to the delicious possibilities that arise when we prioritize our health and embrace a life of balance and joy.
Ingredients I Used: I utilized blanched almond flour for its delicate texture and nutritional value. Shredded unsweetened coconut added a delightful chewiness, along with the richness of dark chocolate and the subtle freshness of mint. The dates provided a natural sweetness, perfectly balanced by the bitterness of the cocoa. I opted for high-quality ingredients, as the flavor is greatly enhanced with them.
Tips and Variations: Don't be afraid to experiment! Feel free to adjust the sweetness to your preference. You can also add other ingredients like chopped nuts, seeds, or even a pinch of cinnamon for a warm spice note. For a vegan version, ensure that your chocolate is dairy-free. The chilling and freezing steps are crucial to maintain the dough's structure and prevent it from becoming too sticky.
Storage and Serving: These cookie dough bites can be stored in an airtight container in the refrigerator for up to a week. They also freeze well, allowing you to enjoy them whenever a sweet craving strikes. They are fantastic served after a meal as a satisfying treat.
This journey of mindful eating and the creation of these delicious bites has been transformative, not only in terms of my physique but also in my approach to life. It’s a testament to the power of small changes and the profound impact they can have on our overall well-being. I hope you enjoy these delightful treats as much as I do.
