Easy Broccoli Cheese Quiche (5 Ingredients)
Try this Easy Broccoli Cheese Quiche recipe, or contribute your own.
Try this Easy Broccoli Cheese Quiche recipe, or contribute your own.
- 1/2 teaspoon salt
- pepper
- 1/4 teaspoon pepper
- 1 cup shredded cheddar cheese
- salt
- ingredients
- 1
- 1/2
- 2
- cups
- 1/4
- cup
- milk
- shredded cheddar cheese
- 5 large eggs
- 3/4
- teaspoon
- 5
- large eggs
- broccoli florets
- ingredients 2 cups broccoli florets about 1/2 pou
- 2 cups broccoli florets about 1/2 pound 5 large eggs 3
- 2 cups broccoli florets about 1/2 pound 5 large eggs 3
- 2 cups broccoli florets about 1/2 pound
- about 1/2 pound
- 3/4 cup milk i used whole milk
- i used whole milk
- 1 9- inch whole wheat pie crust
- 9- inch
- whole wheat pie crust
- Carbohydrate 35.0231677381894 g
- Cholesterol 5393.4 mg
- Fat 668.1812292017 g
- Fiber 3.22057429875904 g
- Protein 331.500759034084 g
- Saturated Fat 284.985466939056 g
- Serving Size 1 1 recipe (2425g)
- Sodium 6458.11915862703 mg
- Sugar 31.8025934394304 g
- Trans Fat 45.0109259187852 g
- Calories 7420 calories
Step-by-step
- Preheat oven to 375°F (190°C).
- Combine eggs, milk, salt, and pepper in a bowl.
- Add shredded cheddar cheese and broccoli florets to the egg mixture.
- Pour the mixture into a 9-inch whole wheat pie crust.
- Bake for 30-35 minutes, or until the quiche is set and golden brown.
My Easy Broccoli Cheese Quiche: A Weeknight Staple
Life as a working mom is a whirlwind. Between early mornings, school drop-offs, a demanding job, and evening family time, finding the energy (and time!) to cook a healthy and delicious dinner often feels like an impossible task. But I've discovered a secret weapon in my fight against weeknight meal madness: simple, satisfying recipes that don’t require hours in the kitchen. Enter: my go-to Easy Broccoli Cheese Quiche.
This recipe is a lifesaver. It’s incredibly easy to make – seriously, I can whip it up in under 15 minutes – and it’s surprisingly versatile. I often adjust it based on what’s in my fridge. Sometimes I add a sprinkle of red pepper flakes for a little kick, other times I swap the cheddar for a different cheese, like Monterey Jack or Gruyere. The possibilities are endless! And the best part? It’s packed with protein and veggies, making it a healthy and satisfying meal the whole family will love. It's a perfect option for a quick lunch, a light dinner, or even a satisfying brunch.
One of the things I love most about this quiche is its ability to be prepped ahead of time. I often assemble it the night before and pop it in the fridge. This way, all I have to do in the morning is pop it in the oven while I get ready for work. This makes my mornings significantly less stressful – which, let's be honest, is a huge win for any busy mom.
The recipe’s simplicity is a huge draw for me. I'm not a gourmet cook by any stretch of the imagination. I prefer recipes that are straightforward, easy to follow, and don't require a pantry full of exotic ingredients. This quiche hits the mark perfectly. The ingredient list is short and sweet, and the instructions are so easy that even my kids could (almost) make it themselves!
Beyond its ease and deliciousness, this quiche provides a sense of accomplishment. In a world where I constantly feel rushed and overwhelmed, taking a few minutes to prepare a healthy and satisfying meal for my family feels incredibly rewarding. It's a small act of self-care, a way to show my love and appreciation for my family, and a delicious reminder that even the busiest of lives can make room for simple joys.
So, if you're a busy mom, a harried professional, or simply someone who appreciates a quick and easy meal, give this Easy Broccoli Cheese Quiche a try. You won't be disappointed. Trust me, it's the perfect antidote to a hectic week.
I encourage you to experiment with different cheeses, add your favorite herbs and spices, or even throw in some diced ham or bacon for an extra flavor boost. The possibilities are endless! No matter how you choose to customize it, this quiche is sure to become a staple in your kitchen.
What are your go-to weeknight meals? Share your tips and tricks in the comments below!
