Orange Broccoli Noodle Bowls
Try this Orange Broccoli Noodle Bowls recipe, or contribute your own.
Try this Orange Broccoli Noodle Bowls recipe, or contribute your own.
- 2 cloves garlic minced
- 1 1/2 tablespoons olive oil
- 1 tablespoon orange zest
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon low sodium soy sauce
- 1 medium red onion sliced
- 1 teaspoon freshly grated ginger
- 1/4 upcreamy peanut butter (i use natural)
- 1/4 upwater
- 10 ounces whole wheat linguini
- 3 1/2 cups chopped broccoli florets
- 1 1/2 cups frozen shelled edamame
- 2 medium oranges peeled and segmented (i like to chop each
- chopped peanuts and/or sesame seeds for garnish
- Carbohydrate 7.1685375019827 g
- Cholesterol 0 mg
- Fat 3.37640000054833 g
- Fiber 2.35779696454925 g
- Protein 5.0384203132769 g
- Saturated Fat 0.177852500074395 g
- Serving Size 1 1 serving (130g)
- Sodium 198.848750397055 mg
- Sugar 4.81074053743345 g
- Trans Fat 2.13323812501731 g
- Calories 75 calories
Step-by-step
- Add all the ingredients for the sauce to the bowl of a food processor. Process until smooth. Set aside. If you don’t have a food processor, you can also whisk it all together really well in a small bowl.
- Bring a large pot of lightly salted water to a boil. Add in the pasta and cook until al dente, according to the package directions. Drain.
- Meanwhile, set a large skillet over medium heat. Add in the olive oil. When hot, add in the red onion and cook for about 2 minutes, until it starts to soften. Add in the garlic and cook for 30 seconds, until fragrant.
- Add in the broccoli and edamame. Cook for about 5 to 7 minutes, until the broccoli is crisp tender. If the skillet gets dry, add in a splash more olive oil. Turn off the heat.
- Add in the cooked pasta, the sauce and the orange segments. Toss gently until well combined. If needed, season with salt to taste (I usually add about ⅛ to ½ teaspoon).
- Scoop into a serving bowl and garnish with some chopped peanuts and sesame seeds, if desired.
Orange Broccoli Noodle Bowls: A Weeknight Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But this Orange Broccoli Noodle Bowl recipe has become my weeknight savior. It’s quick, easy, vibrant, and bursting with fresh flavors that the whole family enjoys. Gone are the days of staring blankly into the fridge, wondering what to make for dinner. This recipe is my go-to, and I'm thrilled to share it with you.
The beauty of this recipe lies in its simplicity and flexibility. It’s a perfect canvas for customization. Feel free to swap out the whole wheat linguini for your favorite pasta shape, add different vegetables like bell peppers or carrots, or even toss in some grilled chicken or shrimp for extra protein. The orange segments bring a delightful sweetness and a pop of color, while the creamy peanut butter sauce adds a rich and satisfying element. It's a delicious balance of sweet, savory, and slightly tangy.
One of my favorite things about this recipe is how quickly it comes together. From start to finish, it usually takes me less than 30 minutes to prepare. This is crucial on busy weeknights when time is of the essence. The sauce is a breeze to make – either in a food processor for a perfectly smooth consistency or by whisking everything together by hand if you’re short on gadgets. The cooking process is also straightforward; simply boil the pasta, sauté the vegetables, and toss everything together with the sauce.
The vibrant colors of the orange segments, the bright green broccoli, and the nutty brown of the peanuts make this dish visually appealing, almost too pretty to eat (almost!). It’s perfect for a light lunch or a satisfying dinner. It's also incredibly healthy, packed with nutrients from the broccoli, edamame, and whole wheat pasta. The added benefit is that it's naturally gluten-free with easily sourced ingredients. It’s a win-win situation; healthy and tasty food that requires minimal effort.
The versatility of this recipe extends beyond the ingredients. I've found that it’s also a great way to use up leftover cooked chicken or tofu. Simply add it to the skillet with the broccoli and edamame, and you have a completely different, equally delicious meal. You can also easily adjust the spice level to your preference. If you like a spicier dish, add a pinch of red pepper flakes to the sauce. If you prefer a milder flavor, simply omit them.
This Orange Broccoli Noodle Bowl recipe isn't just a meal; it's a testament to the power of simple, wholesome ingredients coming together to create something extraordinary. It's a recipe that reflects my commitment to nourishing my family with delicious, healthy food, even when time is tight. It's a dish that’s become a staple in our home, and I hope it becomes one in yours too.
So, ditch the takeout menus and embrace the ease and deliciousness of this Orange Broccoli Noodle Bowl. It's the perfect recipe for busy weeknights, family gatherings, or simply a quick and healthy meal for yourself. Give it a try, and let me know what you think! I'm always excited to hear your feedback and any modifications you make to create your own unique version of this wonderful dish.
Beyond its deliciousness and convenience, this recipe also serves as a reminder that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and some fresh ingredients, you can create a vibrant and nutritious meal that will leave you feeling satisfied and energized. So, gather your ingredients, put on some music, and get ready to enjoy a delicious and healthy meal that's as satisfying as it is beautiful.
Remember to adjust the ingredients to suit your taste and dietary needs. This recipe is a jumping-off point for culinary creativity. Don't hesitate to experiment with different spices, vegetables, and protein sources to discover your own unique twist on this flavorful and satisfying bowl. Happy cooking!
Tips and Variations:
Spice it up: Add a pinch of red pepper flakes to the sauce for a little kick.
Add protein: Include grilled chicken, shrimp, tofu, or chickpeas for extra protein.
Change up the noodles: Use any type of pasta you like – spaghetti, fettuccine, or even rice noodles.
More veggies: Add bell peppers, carrots, snow peas, or mushrooms.
Make it a complete meal: Serve with a side of edamame or a simple green salad.
Garnish generously: Toasted sesame seeds, chopped cilantro, or a squeeze of lime juice will elevate the dish's flavor and presentation.
