Sunshine Everything Crackers
Try this Sunshine Everything Crackers recipe, or contribute your own.
Try this Sunshine Everything Crackers recipe, or contribute your own.
- 2 teaspoons garlic powder
- 1 teaspoon fine sea salt
- 2 teaspoons nutritional yeast
- 1 teaspoon ground turmeric
- pinch of cayenne pepper (optional)
- 1 cup (250 ml) chickpea flour
- 1 cup (250 ml) gluten-free oat flour
- 1/4 cup + 2 tablespoons sunflower oil (i used neutral coco
- 1/4 cup filtered water plus extra if necessary
- 1/4 cup mixed raw seeds (i used flax hemp, sesame)
- Carbohydrate 0.139188722101664 g
- Cholesterol 0 mg
- Fat 0.00967622220770472 g
- Fiber 0.0457749996476222 g
- Protein 0.0766932776569038 g
- Saturated Fat 0.00162355555367775 g
- Serving Size 1 1 1-inch (2.5 cm) cracker (1g)
- Sodium 38.9065111109533 mg
- Sugar 0.0934137224540417 g
- Trans Fat 0.00297911110658859 g
- Calories 1 calories
Step-by-step
- Preheat oven to 350° F (180° C).
- In the bowl of a food processor, combine the chickpea flour, oat flour, nutritional yeast, sea salt, garlic powder, ground turmeric, cayenne pepper (if using), and oil. Pulse the machine to get everything lightly mixed.
- Mix on high until you have a wet and uniform crumbly mixture.
- With the food processor on low, slowly pour the filtered water through the feed tube of the food processor. The cracker dough should start to form a large ball. If the ball isn't forming, add more water by the teaspoon through the feed tube.
- Open the lid of the food processor and add the mixed seeds. Pulse the dough a couple of times to distribute the seeds.
- Lay a sheet of parchment paper, about the size of a large baking sheet, on the counter. Dump the cracker dough onto the parchment and flatten it a bit with your hands. Lay another sheet of parchment paper on top of the dough.
- With a rolling pin, evenly roll the cracker dough out to roughly an ⅛ inch (3mm) thickness. Remove the top sheet of parchment paper.
- Carefully transfer the parchment with the rolled-out cracker dough to a large baking sheet.
- With a knife, score the cracker dough into a grid, forming 1-inch (2.5 cm) square crackers.
- Slide the baking sheet into the oven and bake until the edges of the crackers have browned slightly, about 20 minutes.
- Let the crackers cool completely before storing in a sealed container. The crackers will keep for about 5 days.
Sunshine Everything Crackers: A Busy Mom's Go-To Snack
As a working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, soccer practice, and dinner prep, finding healthy and convenient snacks for my family feels like a constant uphill battle. Store-bought crackers are often loaded with unnecessary additives and preservatives, leaving me feeling unsatisfied and a little guilty. That's why I've become obsessed with making my own crackers. They're surprisingly easy to whip up, far healthier than anything I can buy, and my kids actually devour them. This Sunshine Everything Cracker recipe has become my absolute go-to, a lifesaver on those crazy days when I need something quick, nutritious, and satisfying.
The beauty of this recipe lies in its simplicity and versatility. The base is a blend of chickpea flour and oat flour, creating a naturally gluten-free and subtly nutty cracker. I add nutritional yeast for a cheesy flavor that even the pickiest eaters adore. Then come the spices: garlic powder for a savory kick, turmeric for a vibrant color and a subtle earthy warmth, and a hint of cayenne pepper for a touch of heat (optional, of course!). The real magic happens when you add your favorite seeds—I love using a mix of flax, hemp, and sesame, but feel free to experiment with sunflower, pumpkin, or chia seeds. The seeds add a delightful crunch and a boost of healthy fats and fiber.
Making these crackers is a truly therapeutic experience. The process of combining the ingredients, feeling the dough come together, and watching them bake to golden perfection is incredibly satisfying. It's a small act of self-care amidst the chaos of everyday life. And the best part? The aroma that fills my kitchen as they bake is simply divine—a warm, nutty, and subtly spicy scent that promises a delicious and healthy treat. These crackers are perfect for a quick snack, a satisfying lunch accompaniment, or even as a base for cheese and charcuterie boards. They’re crispy, flavorful, and unbelievably versatile. Trust me, once you try this recipe, you'll never want to buy store-bought crackers again.
Beyond the Recipe: This isn't just about a snack; it's about reclaiming control over what my family eats and enjoying the simple pleasure of creating something delicious and healthy from scratch. It's about making memories in the kitchen, even during the busiest times. These crackers are more than just a recipe; they're a testament to the power of simple ingredients and the joy of homemade goodness. They are my little sunshine on a hectic day, a reminder that even amidst the chaos, there's time for delicious, healthy, and satisfying treats. So give this recipe a try – you might just find your new favorite snack!
Tips and Variations:
- Spice it up: Add a pinch of paprika or red pepper flakes for extra heat.
- Herb it up: Incorporate dried herbs like rosemary, thyme, or oregano for an aromatic twist.
- Nutty goodness: Add chopped nuts or seeds for extra flavor and texture.
- Sweet and savory: A touch of maple syrup or honey adds a pleasant sweetness.
- Storage: Store your crackers in an airtight container at room temperature for up to 5 days.
