No-Bake Trail Mix Granola Bars (Paleo + Vegan)
Try this No-Bake Trail Mix Granola Bars (Paleo + Vegan) recipe
Try this No-Bake Trail Mix Granola Bars (Paleo + Vegan) recipe
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1/4 teaspoon kosher salt
- 1/2 cup flaked coconut toasted
- 2 tablespoons coconut oil
- 1/3 cup maple syrup
- 1 1/2 cups nuts & seeds of choice (i used 1/2 cup each of cho sliced almonds, and sunflower seeds)
- 1/2 cup dried fruit of choice (i used dried blueberries +
- 1/2 cup creamy almond butter (any nut butter you like woul
- Carbohydrate 4.23243783510175 g
- Cholesterol 0 mg
- Fat 4.05529316630503 g
- Fiber 0.918989996219924 g
- Protein 0.326621249812828 g
- Saturated Fat 3.24064879996317 g
- Serving Size 1 1 bar (11g)
- Sodium 39.87724000008 mg
- Sugar 3.31344783888183 g
- Trans Fat 0.191334824974549 g
- Calories 53 calories
Step-by-step
- Line an 8x8 square pan with parchment paper and lightly grease with coconut oil. Set aside.
- In a large mixing bowl, stir together the nuts and seeds, flaked coconut, dried fruit, chia seeds, kosher salt, and cinnamon.
- Stir together the almond butter, maple syrup, and coconut oil in a small microwave-safe bowl or liquid measuring cup.
- Microwave the mixture for 30 seconds - it should be hot and pour easily. Stir in the vanilla extract.
- Pour the almond butter/maple syrup mixture over the dry ingredients and stir until all of the dry ingredients are coated.
- Pour the sticky mixture into the prepared pan and then use a flat-bottomed drinking glass, measuring cup, or spatula to press the mixture into a firm, even layer in the pan.
- Cover and place in the refrigerator for at least 1 hour before cutting into 10 granola bars - the longer you let them set, the less crumbly they'll be when you cut into them.
- After the bars are cut, combine the dark chocolate and coconut oil in a small microwave safe bowl.
- Microwave in 30 second increments, stirring between each, until the chocolate is completely melted and smooth.
- Use a fork to drizzle the chocolate over the bars, or put the melted chocolate in a small Ziplock bag and snip the corner to drizzle over the bars.
- Store the granola bars in a sealed bag or container in the refrigerator for 2 weeks or in the freezer for a few months.
No-Bake Trail Mix Granola Bars: The Perfect Snack for a Hectic Life
As a working mom, time is my most precious commodity. Finding healthy, delicious snacks that don't require hours in the kitchen is a constant battle. That's why I'm so thrilled to share this recipe for No-Bake Trail Mix Granola Bars. These bars are not only incredibly easy to make, requiring minimal effort and no oven time, but they are also packed with wholesome ingredients that keep me energized throughout the day. Forget sugary, processed snacks; these bars are my secret weapon for staying healthy and productive without sacrificing taste.
The best part? These bars are incredibly versatile. I often adapt them based on what I have on hand. Sometimes I swap out the dried blueberries for cranberries or chopped apricots. Other times, I experiment with different nuts and seeds – pecans, walnuts, pumpkin seeds – the possibilities are endless! This recipe is a fantastic base, offering a delicious combination of nutty, sweet, and slightly salty flavors. The addition of chia seeds adds a boost of healthy fats and fiber, contributing to that satisfying feeling of fullness. The creamy almond butter adds a rich depth of flavor that perfectly complements the other ingredients. Seriously, these bars are so good, I often find myself sneaking a couple extra before my kids even get a chance!
Beyond being a quick and healthy snack for myself, these bars are also a lifesaver when it comes to packing lunches for my kids. They're perfect for school lunches or after-school snacks. They're also great for on-the-go, whether I'm rushing to a meeting or heading out for a weekend hike. The no-bake nature of this recipe means I can prepare a batch ahead of time and have healthy, delicious snacks readily available whenever I need them. It's the perfect combination of convenience and wholesome goodness.
The preparation is so simple, it almost feels like cheating! Simply combine your favorite nuts, seeds, dried fruit, and coconut flakes in a bowl. Then, in a separate bowl, whisk together almond butter (or your preferred nut butter), maple syrup, and coconut oil. Combine the wet and dry ingredients, press into a pan, refrigerate, and voila! You have a batch of delicious and nutritious granola bars ready to enjoy. The drizzle of melted dark chocolate is entirely optional, but it adds an extra touch of indulgence that never fails to please.
The beauty of this recipe lies in its adaptability. It's easily customizable to accommodate dietary restrictions and personal preferences. Whether you’re paleo, vegan, or simply looking for a healthier snack option, these bars are a perfect fit. Feel free to experiment with different nut butters, sweeteners, and dried fruits to create your own unique flavor combinations. The possibilities truly are endless! I’ve even made a batch using different kinds of chocolate for a delicious twist. So, ditch the store-bought granola bars, packed with artificial ingredients and unwanted sugars, and embrace the simplicity and wholesomeness of this homemade alternative. You’ll thank yourself for it.
These granola bars have quickly become a staple in our household, and I know they’ll quickly become a favorite for you too. They're the perfect balance of healthy and delicious, and the ease of preparation makes them ideal for busy individuals and families alike. So next time you're looking for a quick, healthy snack, remember this recipe. It's a true game-changer, proving that delicious and nutritious doesn't have to be complicated.
Ingredients I used: 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, 1 tablespoon chia seeds, 1/4 teaspoon kosher salt, 1/2 cup flaked coconut (toasted), 2 tablespoons coconut oil, 1/3 cup maple syrup, 1 1/2 cups nuts & seeds of choice (I used 1/2 cup each of chopped sliced almonds, and sunflower seeds), 1/2 cup dried fruit of choice (I used dried blueberries), 1/2 cup creamy almond butter (any nut butter works)
