Instant Pot Vegan Sloppy Joes
Instant Pot Vegan Sloppy Joes are quick and easy to put together for a hearty Meatless Monday meal or any night of the week. Vegan, plant-based.
Instant Pot Vegan Sloppy Joes are quick and easy to put together for a hearty Meatless Monday meal or any night of the week. Vegan, plant-based.
- 1 teaspoon salt
- 3 cups water
- 1 teaspoon dried oregano
- 1 tablespoon ground cumin
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 1 large onion (chopped)
- 1 cup red lentils
- 1 cup green/brown lentils
- 28 ounces canned crushed tomatoes (i love the muir glen fir
- 2 tablespoons vegan worcestershire sauce (i love the wizard’s b
- 1 sweet bell pepper or poblano pepper (chopped)
- 1 tablespoon olive oil or grapeseed oil (optional)
- 2 tablespoons maple syrup (optional)
- 1 cup vegetable meat substitute (optional)
- Carbohydrate 18.4525630204297 g
- Cholesterol 0 mg
- Fat 0.51412135447758 g
- Fiber 8.93016145139283 g
- Protein 7.6441912500383 g
- Saturated Fat 0.0653154166806806 g
- Serving Size 1 1 serving (227g)
- Sodium 12.7844791672389 mg
- Sugar 9.52240156903686 g
- Trans Fat 0.0935262604604415 g
- Calories 108 calories
Step-by-step
- Sauté onion, salt, and bell pepper for 3 minutes.
- Add cumin and oregano and cook for 1 minute.
- Add tomato paste and stir to coat and cook for another minute or two.
- Add the remaining ingredients and stir thoroughly, making sure nothing is stuck to the bottom of the pot.
- Bring to high pressure and cook for 13 minutes.
- Allow for a natural release, stir, and serve over toasted hamburger buns.
- Optional: Stir in 1 cup of vegetable meat substitute after pressure is released and simmer on sauté function before serving.
Instant Pot Vegan Sloppy Joes: A Weeknight Winner
As a busy working mom, finding quick and delicious meals that are also healthy is a constant challenge. Dinner time often feels like a race against the clock, leaving little room for elaborate recipes. That’s why I’ve fallen head over heels for this Instant Pot Vegan Sloppy Joes recipe. It’s a lifesaver on those crazy weeknights when time is of the essence, but I still want something wholesome and satisfying for my family. This recipe ticks all the boxes: it’s quick, easy, incredibly flavorful, and completely plant-based.
The beauty of this recipe lies in its simplicity. Forget spending hours slaving away in the kitchen; with the Instant Pot, this hearty meal comes together in a fraction of the time. The lentils provide a wonderful texture and a boost of protein, while the rich tomato base creates a deeply satisfying flavor profile. It’s the kind of meal that the whole family will enjoy, even the pickiest eaters. Plus, the addition of optional vegetable meat substitute elevates it to a whole new level of deliciousness. I love how easily adaptable this recipe is. If you have specific dietary preferences or restrictions, tweaking it is a breeze.
Why I Love This Recipe:
- Speed and Convenience: The Instant Pot cuts down the cooking time dramatically, making this a perfect weeknight meal.
- Flavor Explosion: The combination of spices and lentils creates a vibrant and satisfying flavor.
- Health Boost: Packed with plant-based protein and fiber, this dish is a nutritional powerhouse.
- Versatile: It's easily customizable to your tastes and dietary needs. You can adjust the spices, add different vegetables, or even try different types of lentils.
- Crowd-Pleaser: This dish is always a hit with my family and friends, making it a go-to for potlucks and casual gatherings.
I often serve this with a side of simple steamed green beans or a fresh salad to balance the flavors and add some extra nutrients. It’s also great served on toasted buns, making it a perfect weeknight comfort meal. I've even been known to use leftover sloppy joes as a filling for baked potatoes or stuffed bell peppers – the options are endless!
This recipe has become a staple in our household, and I am so excited to share it with you. Give it a try, and let me know what you think! I'm confident it will quickly become one of your family's favorites too. It’s more than just a meal; it's a testament to how delicious and satisfying plant-based cooking can be. Enjoy!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
- Add some veggies: Throw in some diced carrots, mushrooms, or zucchini for extra nutrients and flavor.
- Make it creamy: Stir in a dollop of vegan sour cream or cashew cream before serving for a richer texture.
- Serve it differently: Try serving it over rice, quinoa, or mashed potatoes for a different take on the dish.
- Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch and enjoy it throughout the week for easy lunches or dinners.
I hope this recipe brings you as much joy as it brings to me and my family. Happy cooking!
