Easy Low-Carb Bagels

Try this Easy Low-carb Bagels recipe, or contribute your own.

Easy Low-Carb Bagels
Easy Low-Carb Bagels

Try this Easy Low-carb Bagels recipe, or contribute your own.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 34.6553000226715 g
  • Cholesterol 4718.05 mg
  • Fat 356.69672006186 g
  • Fiber 18.4841991504523 g
  • Protein 135.531420006595 g
  • Saturated Fat 212.480572054851 g
  • Serving Size 1 1 recipe (1340g)
  • Sodium 2749.47800003547 mg
  • Sugar 16.1711008722193 g
  • Trans Fat 33.9374340037012 g
  • Calories 3806 calories

Step-by-step

  • Make Almond & Cashew Butter (follow this recipe) if you haven't done so. The butter has to be warm before you mix it with the other ingredients. Cold nut butter straight from the fridge would be difficult to mix. If needed, warm it up slightly in a water bath or a microwave oven.
  • Preheat the oven to 400 F / 200 C. Separate the egg whites from the egg yolks. Place the egg yolks into the warm Almond & Cashew Butter and add baking soda. Season with salt and pour in lukewarm coconut milk (or cream) and lukewarm water.
  • Process with an electric mixer until well combined.
  • In a separate bowl, beat the egg whites. Add cream of tartar while beating until they create soft peaks.
  • Add the coconut flour into the bowl with the sticky dough and mix well. Then, add the egg whites into the bowl and process until well combined.
  • Spoon the dough into a bagel pan.
  • Place in the oven and cook for 5 minutes at 200 C / 400 F. Then, lower the temperature to 150 C / 300 F and cook for another 15-20 minutes.
  • When done, remove from the oven and set aside to cool down.
  • Cut widthwise and fill with your favourite ingredients. I used my Paleo Avocado Pesto, mozzarella, cherry tomatoes and green lettuce leaves. You can try all sorts of condiments: ketchup, mayo, cream cheese, sauerkraut, mustard, etc. (a complete list of home-made ingredients is on my blog).
  • These bagels are best eaten within 1-3 days but you can refrigerate or freeze them for longer. Enjoy!
Easy Low-Carb Bagels: A Busy Woman's Guide to Delicious and Healthy Eating

Easy Low-Carb Bagels: A Busy Woman's Guide to Delicious and Healthy Eating

Life as a working professional is a whirlwind. Between meetings, deadlines, and the never-ending to-do list, finding time for anything beyond the bare essentials can feel impossible. But what if I told you that nourishing yourself with delicious, healthy food doesn't have to be a time-consuming chore? This recipe for easy low-carb bagels is my secret weapon for sneaking in some healthy goodness, even on the busiest of days. It’s a testament to the fact that healthy eating can be both simple and satisfying, proving that a balanced diet and a busy lifestyle aren't mutually exclusive.

I'm always on the go, juggling work projects, client calls, and trying to fit in a workout whenever I can squeeze it in. There's simply no time for elaborate cooking. That's why I love this recipe. The ingredients are readily available, the steps are straightforward, and the result? Delicious, low-carb bagels that are perfect for a quick breakfast, a satisfying lunch, or even a healthy snack. Forget those carb-laden bakery bagels; these are the real deal, packed with flavor and satisfying your cravings without the guilt.

The beauty of this recipe lies in its simplicity. It uses ingredients I often already have on hand, minimizing grocery shopping trips and maximizing my efficiency. The process is quick and easy, perfect for a busy weeknight or even a lazy weekend morning. The prep time is minimal, the cooking time is manageable, and the cleanup is a breeze. What more could a busy woman ask for? This recipe is flexible too. You can easily customize it to suit your tastes. Feel free to experiment with different fillings, creating unique combinations to keep things interesting. One day it might be avocado and feta, the next, smoked salmon and cream cheese. The possibilities are endless!

Beyond the convenience, this recipe is a celebration of healthy eating. It prioritizes whole foods, minimizing processed ingredients and maximizing nutritional value. The almond and cashew butter adds a creamy texture and healthy fats, while the coconut flour provides fiber and a subtle sweetness. The eggs contribute protein, keeping you feeling full and energized throughout the morning. The low-carb aspect is a major plus for those watching their carbohydrate intake, helping to maintain stable blood sugar levels and prevent energy crashes. It's a complete package – quick, easy, delicious, and healthy. It’s the perfect example of how taking care of yourself doesn't have to be complicated, even when life is at its busiest.

This isn’t just a bagel recipe; it's a lifestyle choice. It's a reminder to prioritize self-care, even when time seems to be the most scarce resource. By choosing simple, healthy recipes like this one, you're investing in your wellbeing, fueling your body with nutritious food, and freeing up valuable time and energy for other important aspects of your life. It's a small act of self-love that has a significant impact on your overall well-being. So, try this recipe, and experience the joy of delicious, healthy food that fits seamlessly into even the busiest of schedules.

Making these bagels isn’t just about the finished product; it’s about the process. It’s about finding moments of peace and calm amidst the chaos of everyday life. The rhythmic act of mixing, kneading, and baking can be surprisingly therapeutic. It’s a chance to disconnect from the demands of work and reconnect with yourself. And then, savoring the taste of a perfectly made bagel, knowing you made it yourself, is an added reward. So, take a deep breath, embrace the simplicity, and enjoy the journey as much as the destination.

This recipe is more than just a recipe; it is a reminder to invest in yourself, even during the busiest of times. It’s a testament to the fact that healthy eating and a fulfilling life are not mutually exclusive. Embrace the simplicity, enjoy the process, and savor the delicious results. Your body and your mind will thank you for it. Enjoy!