Skinny Greek Turkey Wrap
Try this Skinny Greek Turkey Wrap recipe, or contribute your own.
Try this Skinny Greek Turkey Wrap recipe, or contribute your own.
- 1/2 cup water
- 1 tablespoon olive oil
- black pepper to taste
- 1 pound lean ground turkey
- kosher or sea salt to taste
- 1 red onion sliced into thin rings
- 2 teaspoons greek seasoning (i used skinny ms. greek seasoning
- 1/2 cup diced sun-dried tomatoes packed in olive oil
- 1/2 cup reduced-fat feta cheese
- 6 whole wheat tortillas (i used our recipe for homemade to
- Carbohydrate 0.06481 g
- Cholesterol 358.3379723 mg
- Fat 40.8449897634473 g
- Fiber 0.0265 g
- Protein 79.208177802 g
- Saturated Fat 10.6728283251999 g
- Serving Size 1 1 recipe (576g)
- Sodium 431.228327804036 mg
- Sugar 0.03831 g
- Trans Fat 4.21922556703919 g
- Calories 706 calories
Step-by-step
- Add olive oil to a medium skillet, turn to medium-low heat, add onion rings and cook until caramelized, about 20 minutes.
- In the meantime, cook turkey as instructed below.
- Add ground turkey to a large skillet, cook over medium heat and break up with a fork while cooking.
- Cook until turkey almost done, about 8 minutes.
- Drain turkey, return to skillet and add seasonings, water, sun-dried tomatoes, and continue cooking until cooked through and most of the water has been absorbed.
- Preheat oven to 350 degrees.
- Place 1/2 cup turkey mixture in the center of each tortilla, evenly divide caramelized onions and Feta over turkey.
- Roll tortillas, spray both sides with nonstick cooking spray, and place seam side down on a parchment lined or nonstick cookie sheet.
- Bake 10 minutes, turn over and continue baking an additional 10 minutes or until tortillas are crispy.
- If desired, dip wrap in non-fat Greek Yogurt or sour cream.
Skinny Greek Turkey Wrap: My Go-To Healthy Lunch
As a working mom, time is my most precious commodity. Finding healthy, delicious, and quick meals is a constant challenge. That's why I've developed a real love for this Skinny Greek Turkey Wrap recipe. It's packed with flavor, surprisingly easy to make, and perfect for busy weekdays. Forget those soggy sandwich wraps from the deli counter – this recipe delivers a satisfying, customizable meal that I can whip up in under 30 minutes. Plus, it’s easily adaptable to whatever fresh ingredients I have on hand. One thing I love about this recipe is its versatility – I can easily swap out ingredients based on what’s in my fridge or what I’m craving. Sometimes I add spinach or other greens for an extra nutritional boost. Other times, I'll use different herbs and spices to change up the flavor profile. The possibilities are endless!
The secret to this wrap's success lies in the perfectly caramelized onions. They add such a depth of sweetness and richness that complements the lean ground turkey beautifully. The Greek seasoning is also key; it adds a bright, herbaceous note that balances the savory turkey and salty feta. The whole wheat tortillas provide a satisfying base, and the slight crispiness from baking them adds a delightful textural element. I often make a double batch on Sundays and keep them in the refrigerator for quick lunches throughout the week. They reheat beautifully!
This isn't just a lunch option, it’s also a fantastic way to sneak in a healthy meal prep session. I find it much more motivating to prepare healthy, delicious meals in advance, rather than facing the decision fatigue of choosing something quick but potentially unhealthy when I'm already rushed. The satisfying crunch of the tortillas, the bursts of flavor from the feta and sun-dried tomatoes, and the savory heartiness of the turkey filling make this recipe a regular in my weekly meal plan. It's a recipe I can wholeheartedly recommend to every busy woman who wants to prioritize healthy eating without sacrificing taste or convenience. I've even adapted this recipe for meal prepping – I make a large batch on the weekend and pack individual wraps for my lunches all week. It's a lifesaver!
Beyond the Basics: Variations and Tips
While this recipe is delicious as is, I encourage you to experiment! Here are a few ideas:
- Spice it up: Add a pinch of red pepper flakes to the turkey mixture for a little heat.
- Add some greens: Incorporate spinach, romaine lettuce, or arugula for extra nutrients and a fresh crunch.
- Change the cheese: Try crumbled goat cheese or a different type of feta for a varied flavor profile.
- Make it vegetarian: Substitute the ground turkey with seasoned lentils or mushrooms for a delicious vegetarian option.
- Different tortillas: Experiment with different types of tortillas such as spinach or tomato tortillas.
More than just a wrap: The turkey filling can also be used as a salad topping, a base for a grain bowl, or even a stuffing for bell peppers. The possibilities are endless!
This Skinny Greek Turkey Wrap is more than just a recipe; it’s a testament to the idea that healthy eating doesn’t have to be complicated or time-consuming. It's a quick, delicious, and satisfying meal that fits perfectly into the busy life of a modern woman. So, give it a try, and I’m confident that this recipe will become a staple in your kitchen, too!
