No Bake Peanut Butter and Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free)
Try this No Bake Peanut Butter and Jelly Tart recipe, or contribute your own.
Try this No Bake Peanut Butter and Jelly Tart recipe, or contribute your own.
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons chia seeds
- 2 tablespoons coconut oil
- 1 1/2 cups roasted peanuts
- 3/4 cup pitted dates (i used 9)
- 10 oz. mixed berries (i used strawberries and raspber
- 21 strawberries, halved (this amount may vary based on how you want to arrange the strawberries/which pan you use)
- 2 tablespoons creamy natural peanut butter
- Carbohydrate 7.51605638762733 g
- Cholesterol 0 mg
- Fat 18.0737473595031 g
- Fiber 3.27103057270873 g
- Protein 7.58500791585982 g
- Saturated Fat 4.20589994417801 g
- Serving Size 1 1 slice (35g)
- Sodium 228.486152777063 mg
- Sugar 4.2450258149186 g
- Trans Fat 0.923908111019022 g
- Calories 209 calories
Step-by-step
- Lightly grease a 14x5" rectangular tart pan or 9" tart pan with coconut oil. Set aside.
- Add the pitted dates and roasted peanuts to a food processor or high-powered blender and pulverize until it comes together into a "dough", with small peanut bits remaining. If using a blender, you may want to do it in two batches so you don't burn out the engine of your blender.
- Press the dough evenly along the bottom and up the sides of the prepared pan.
- Place the berries in a microwave proof bowl and microwave for 1 minute.
- Mash the berries and stir in the chia seeds, and microwave for another minute.
- Stir in the coconut oil and vanilla extract, if using.
- Spread the berry chia filling evenly in the crust.
- Arrange the strawberry halves over the berry jam as desired and drizzle with peanut butter.
- Place in the refrigerator for at least an hour to set before slicing and serving.
My No-Bake Peanut Butter and Jelly Tart Adventure
As a busy working mom, time is my most precious commodity. Finding quick, healthy, and delicious recipes is a constant quest, and this No-Bake Peanut Butter and Jelly Tart completely hit the mark! Forget spending hours in the kitchen; this dessert is ready in a flash, perfect for those evenings when I need a sweet treat without the fuss. The best part? It's naturally gluten-free, grain-free, and refined sugar-free, so I don't have to feel guilty indulging. My kids love it too, which is a massive win in my book!
The process was incredibly simple. I love how the base comes together in a food processor – a quick blitz of dates and peanuts creates a surprisingly sturdy crust. The filling is even easier: a quick microwave zap of mixed berries, a touch of chia seeds for extra nutrients, and a swirl of creamy peanut butter. Honestly, it felt more like assembling a masterpiece than baking one. The slight tartness of the berries perfectly complements the rich, nutty peanut butter, creating a flavor balance that's both satisfying and refreshing. It's the perfect dessert for a summer picnic or a casual weeknight gathering. The beautiful presentation doesn't hurt either! It looks so impressive, yet it's remarkably straightforward to make.
This recipe isn’t just a quick dessert; it's a versatile canvas for creativity. I experimented with different berry combinations, swapping raspberries and blueberries for strawberries based on what was freshest at the market. Each time, the results were equally delightful. You can easily customize it to your preferences – add a sprinkle of cocoa powder for a chocolate twist, or incorporate different nuts for a unique flavor profile. The possibilities are truly endless! The simplicity and deliciousness make it a go-to recipe I'll be revisiting frequently. It's become a staple in my family's dessert rotation, a delightful surprise that always manages to impress, even if it takes just minutes to prepare. I highly recommend trying this – it will undoubtedly become your new favorite go-to dessert!
Tips and Tricks:
- For a richer crust: Use medjool dates; they’re naturally sweeter and create a more decadent base.
- Don't over-process the crust: A few small peanut pieces add delightful texture.
- Adjust berry sweetness: If your berries are particularly tart, you might want to add a touch of maple syrup or honey to the filling.
- Get creative with toppings: A drizzle of melted dark chocolate, a sprinkle of chopped nuts, or a dollop of coconut whipped cream would elevate this dessert to new heights.
- Make it ahead: This tart tastes even better the next day, making it perfect for meal prepping.
Beyond its ease and deliciousness, this recipe allows me to feel good about indulging in a sweet treat. Knowing it's free of refined sugar and gluten lets me enjoy dessert without any guilt or worry about its impact on my health. It's a perfect balance of pleasure and well-being, something I greatly value as a busy working mom. It's more than just a dessert; it's a moment of self-care woven into the fabric of my busy life.
