Low Carb Eggplant Parmesan
Try this Low Carb Eggplant Parmesan recipe, or contribute your own.
Try this Low Carb Eggplant Parmesan recipe, or contribute your own.
- dried oregano
- dried basil
- italian seasoning
- 1 cup parmesan cheese shredded and divided
- 2 cups mozzarella cheese shredded and divided
- 1 1 ⁄2 lbs eggplants
- 1 1 ⁄2 cups no-added-sugar low carb spaghetti sauce (i us in a can) or 1 1⁄2 cups marinara sauce (i use hunt's no added sugar italian baking sauce, in a can)
- Carbohydrate 5.09275276259535 g
- Cholesterol 104.10133342448 mg
- Fat 26.5190477693795 g
- Fiber 0.13408018441742 g
- Protein 39.9738039174182 g
- Saturated Fat 16.760087996096 g
- Serving Size 1 1 Units US (160g)
- Sodium 1063.5798594202 mg
- Sugar 4.95867257817793 g
- Trans Fat 1.40244741420574 g
- Calories 423 calories
Step-by-step
- Preheat oven to 375 degrees.
- Peel eggplant, if you wish, and cut into 1/4 inch thick round slices.
- Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom.
- Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices.
- Repeat layers and again, sprinkle with spices.
- Cover with aluminum foil and bake for 40 minutes or until eggplant is tender.
- Uncover and top with the remaining 1/2 cup of mozzarella and once again, sprinkle with spices; bake for about 5 more minutes or until the cheese is melted.
My Low-Carb Eggplant Parmesan Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and all the other demands on my time, the last thing I want is to spend hours in the kitchen. That's why I’m always on the lookout for recipes that are quick, easy, and satisfying, and this Low Carb Eggplant Parmesan recipe has become a true weeknight winner. It's surprisingly simple to make, and the result is a comforting, flavorful dish that the whole family loves. The best part? It's surprisingly low-carb, fitting perfectly into my healthy lifestyle choices. This recipe has become a staple in our household, a comforting classic with a modern, healthier twist.
One of the things I love most about this dish is its versatility. I often adjust the spices to suit my mood and the ingredients I have on hand. Sometimes I add a pinch of red pepper flakes for a little kick, while other times I opt for a more subtle blend of herbs. The beauty of cooking, in my opinion, is the freedom to experiment and make each meal your own. The eggplant itself absorbs the flavors beautifully, resulting in a dish that's both rich and satisfying. The creamy mozzarella cheese adds a delightful texture, melting perfectly and creating pockets of cheesy goodness with every bite.
The low-carb aspect of the recipe is a significant bonus for me. I've been trying to incorporate more low-carb meals into my diet, and this recipe is a fantastic way to do that without sacrificing flavor or satisfaction. It allows me to enjoy a comforting classic without the guilt, and it's a great way to sneak in some extra vegetables. My family, who aren't particularly focused on low-carb eating, happily devour this dish, a testament to its deliciousness. I often serve it with a simple side salad to make it a complete and balanced meal. Preparation time is minimal, and cleanup is a breeze—perfect for a busy weeknight.
Beyond the ease and deliciousness, this recipe holds a special place in my heart because it represents a balance between healthy eating and enjoying the simple pleasures of cooking. It's not just a meal; it's a connection to my family, a way to show them I care through the effort I put into preparing a nourishing and tasty dinner. And that, more than anything, makes this Low Carb Eggplant Parmesan a recipe I’ll cherish for years to come. It's more than just a dish; it's a reminder that even on the busiest of days, we can take the time to nourish ourselves and our families with delicious, healthy food.
This recipe, in its simplicity and adaptability, has become a cornerstone of our family dinners. It’s a meal that embodies ease and flavor, and it’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. The joy of creating something wholesome and delicious for my loved ones is priceless. This eggplant parmesan is a winner in our household, and I hope it becomes a favorite in yours too!
