Superfood Dark Chocolate Quinoa Bark
Try this Superfood Dark Chocolate Quinoa Bark recipe, or contribute your own.
Try this Superfood Dark Chocolate Quinoa Bark recipe, or contribute your own.
- pinch of sea salt
- 1/2 cup maple syrup
- 2 tsp vanilla
- 2 tbs coconut oil
- 1 cup uncooked quinoa rinsed and dried
- 1/3 uppistachios roughly chopped
- 1/3 upsliced almonds roughly chopped
- 1/3 uppecans roughly chopped
- 1/3 upmixed raw seeds (i used chia hemp seeds, and ground flax).
- 12 oz dark chocolate chopped (i used 85% dark chocolate)
- cranberries coconut flakes and additional nuts for topping (optional)
- Carbohydrate 35.0692895413888 g
- Cholesterol 2.0411656632 mg
- Fat 17.0632437324183 g
- Fiber 4.2895542176 g
- Protein 5.245372976464 g
- Saturated Fat 10.007297120995 g
- Serving Size 1 1 serving (64g)
- Sodium 4.95979277246158 mg
- Sugar 30.7797353237888 g
- Trans Fat 1.4086923370552 g
- Calories 315 calories
Step-by-step
- Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
- In a small pot, melt together honey and coconut oil over medium low heat (stir continuously) until smooth.
- Stir in vanilla and salt. Set aside.
- In a large mixing bowl, combine quinoa, pistachios, almonds, pecans and seeds. Stir to combine.
- Add honey/coconut mixture to the bowl. Use a rubber spatula to mix until all the dry ingredients are evenly coated with the wet ingredients.
- Spread out the mixture onto the prepared baking sheet in a thin even layer.
- Bake for 25 minutes, or until the quinoa is golden brown and crisp.
- While the bark is cooking, add chopped chocolate to a glass bowl and place the bowl over the top of a pot of boiling water to create a double boiler. Make sure that the bottom of the glass bowl is not touching the water.
- Stir regularly until the chocolate has completely melted and becomes smooth.
- Pour chocolate over the cooked quinoa bark in an even layer.
- Sprinkle with desired toppings (I used pistachios, coconut, sliced almonds and cranberries).
- Place pan in the freezer for 15 minutes, or until chocolate has completely solidified.
- Remove from freezer and break into pieces.
- Store in a sealed Ziplock bag in the refrigerator or freezer.
Superfood Dark Chocolate Quinoa Bark: A Busy Woman's Delight
Life as a businesswoman is a whirlwind. Between meetings, deadlines, and networking events, finding time for healthy, delicious meals can feel impossible. That's why I've fallen in love with recipes like this Superfood Dark Chocolate Quinoa Bark. It's quick, easy, and packed with nutrients to keep me energized throughout the day. No more energy crashes mid-afternoon – this bark is my secret weapon for sustained productivity.
The beauty of this recipe lies in its simplicity and versatility. I can whip up a batch on a Sunday afternoon and have a healthy, satisfying snack readily available all week long. It's perfect for grabbing on the go, adding to my lunchbox, or simply enjoying as a guilt-free treat after a long day. The dark chocolate satisfies that sweet craving, while the quinoa, nuts, and seeds provide a substantial boost of protein and fiber. This combination keeps me feeling full and focused, without the sugar rush and subsequent crash of many other snacks.
Beyond the Practical: A Taste of Indulgence
This isn't just a functional snack; it's a moment of delicious indulgence amidst the chaos. The satisfying crunch of the quinoa, the richness of the dark chocolate, and the delightful textural variations from the nuts and seeds create a truly enjoyable sensory experience. It’s a reminder to prioritize self-care, even amidst a busy schedule. It's a small act of kindness, a reward for hard work, that doesn't compromise my health goals.
Adapting to My Needs: The Power of Personalization
One of my favorite aspects of this recipe is its adaptability. I often adjust the toppings based on what I have on hand or my current cravings. Sometimes I add dried cherries instead of cranberries, or swap out the pistachios for macadamia nuts. The possibilities are endless! This flexibility makes it a perfect recipe for those who enjoy experimenting in the kitchen, or for those who simply want a convenient and adaptable snack option.
More than a Recipe, a Lifestyle Choice
This Superfood Dark Chocolate Quinoa Bark is more than just a recipe; it's a reflection of my commitment to healthy living within the constraints of a demanding career. It's a testament to the idea that nourishing oneself doesn't have to be complicated or time-consuming. It's a simple, delicious, and effective way to fuel my body and mind so I can conquer whatever challenges the day throws my way.
Ingredients & Preparation Notes
The ingredient list is straightforward and easily adaptable. The quality of the dark chocolate makes a significant difference – opt for a higher percentage cocoa for a more intense flavor and greater health benefits. I usually use 70% or higher. Similarly, using a good quality coconut oil will enhance the overall taste and texture of the bark.
The preparation itself is remarkably simple, even for someone as busy as I am. The entire process, from start to finish, takes less than an hour. The most time-consuming step is chopping the nuts and seeds, but even that can be streamlined by purchasing pre-chopped options. The payoff, however, is well worth the minimal effort involved.
Storage and Enjoyment
I store the bark in an airtight container in the refrigerator to maintain its freshness and crispness. It keeps well for several days, making it a perfect make-ahead snack or dessert. And the best part? It’s equally delicious straight from the fridge or at room temperature. This flexibility makes it a truly versatile treat.
In Conclusion: A Recipe for Success (and Deliciousness)
This Superfood Dark Chocolate Quinoa Bark has become an indispensable part of my healthy lifestyle. It’s a testament to the fact that healthy eating doesn’t have to be boring or complicated. This simple recipe offers a balance of flavor, nutrition, and convenience that perfectly complements the demands of my busy life. Give it a try; you might just find your new favorite go-to snack!
