Real Food Banana Cream Pie (GF, Sugar-Free, Paleo/Dairy-Free)
Try this Real Food Banana Cream Pie recipe, or contribute your own.
Try this Real Food Banana Cream Pie recipe, or contribute your own.
- 1/4 tsp baking soda
- 1/4 tsp ground cinnamon
- for filling:
- for crust:
- 1 1/2 cups almond flour (i used blanched almond flour)
- 1/4 tsp seal salt
- 1/4 cup coconut oil melted (use expeller pressed if you don't want the coconut flavor to permeate the crust)
- 1 tbs filtered water
- 2 cups coconut cream (can use organic heavy cream if not
- 1-2 bananas, mashed plus 1 more not mashed for the top
- vanilla stevia to taste. i used about 14 drops.
- dash of vanilla extract - to taste
- Carbohydrate 0.557885 g
- Cholesterol 122.0125 mg
- Fat 100.437985045987 g
- Fiber 0.345149990081787 g
- Protein 0.50831 g
- Saturated Fat 76.2095825397788 g
- Serving Size 1 1 recipe (127g)
- Sodium 327.537499999499 mg
- Sugar 0.212735009918213 g
- Trans Fat 6.43564150271322 g
- Calories 877 calories
Step-by-step
- Make the crust first so you can work on the cream while it cools.
- Preheat the oven to 350 degrees F.
- Mix the dry ingredients together and add coconut oil and water.
- Make the almond flour mixture into a dough and work it into the bottom and sides of a coconut-oil greased pie dish or tart pan.
- Bake for about 15 minutes until slightly golden-brown on the edges.
- Let cool on a wire rack or in the freezer.
- While crust cools, whip the coconut cream with a stand or hand mixer, adding the stevia and vanilla extract.
- Mash the banana(s) and fold them into the whipped coconut cream gently with a wooden spoon or spatula.
- When the crust is cool, fill it with the coconut cream-banana mixture.
- Can be chilled for a few hours.
- Place sliced bananas on the top, cut and serve.
Real Food Banana Cream Pie: A Guilt-Free Indulgence
As a busy working mom, finding time for anything beyond the basic necessities can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house from descending into utter chaos, the last thing on my mind is often elaborate baking projects. Yet, there's something deeply satisfying about creating something delicious and wholesome from scratch. That's where this Real Food Banana Cream Pie comes in. It's a recipe that balances indulgence with health consciousness, allowing me to enjoy a decadent treat without the guilt or the excessive time commitment.
The beauty of this recipe lies in its simplicity. It's a far cry from the processed, sugar-laden pies lining supermarket shelves. This version boasts a naturally sweet and creamy filling, thanks to the luscious ripe bananas and rich coconut cream. The crust, made with almond flour, adds a delightful nutty crunch, while remaining gluten-free and paleo-friendly. I’ve even adapted it to be dairy-free, catering to my daughter's dietary needs. The whole process takes less than an hour, start to finish, making it a perfect weekend baking project or a surprisingly quick weeknight treat if you're efficient.
What truly sets this pie apart is its versatility. It can be adapted to suit various dietary needs. For those avoiding refined sugar, the stevia provides a natural sweetness. For those following a paleo diet, the ingredients are all naturally derived, devoid of processed additives or grains. And, for anyone looking for a gluten-free option, the almond flour crust delivers the perfect crumbly texture without the gluten. This recipe is a delicious way to enjoy a classic dessert with a focus on clean, wholesome ingredients.
Beyond the Recipe: A Reflection on Simple Pleasures
This pie, for me, represents more than just a delicious dessert; it symbolizes the importance of finding joy in simple things. In our fast-paced world, we often overlook the small moments of satisfaction that come from creating something with our own hands. The act of measuring ingredients, mixing the dough, and carefully layering the filling is a mindful experience that grounds me in the present moment and allows me to disconnect from the stresses of daily life. It’s a chance to focus on something positive and creative, a form of self-care that's as nourishing as the pie itself.
The aroma of the baking crust fills my kitchen with warmth, transforming the mundane into something magical. The process of crafting this pie has become a ritual, a quiet moment of calm amidst the whirlwind of motherhood and professional responsibilities. And sharing the finished product with my loved ones – the delighted smiles, the shared laughter – adds a layer of richness that extends far beyond the delicious taste.
More than just a recipe, this pie is a reminder to savor the small joys, to find beauty in the simplicity of everyday life, and to take the time to create something wholesome and delicious, both for ourselves and for those we cherish. It is a testament to the power of food to bring people together, creating memories and building connections as sweet and satisfying as the pie itself.
Tips and Variations:
• For a richer coconut flavor, use full-fat coconut milk instead of coconut cream.
• Feel free to experiment with other spices, such as nutmeg or cardamom.
• If you don't have stevia, you can substitute with another natural sweetener, such as maple syrup or honey, but keep in mind that this may alter the nutritional values.
• To make it even more decadent, top with a dollop of whipped coconut cream or a sprinkle of chopped nuts.
