One-Pan Crispy Paleo Bacon Wrapped Chicken (Whole30)
Try this One-Pan Crispy Paleo Bacon Wrapped Chicken recipe.
Try this One-Pan Crispy Paleo Bacon Wrapped Chicken recipe.
- Carbohydrate 0.118430416666667 g
- Cholesterol 47.725 mg
- Fat 2.27158708333333 g
- Fiber 0.0705791693131129 g
- Protein 11.32767 g
- Saturated Fat 0.578861208333333 g
- Serving Size 1 1 -8 serving (100g)
- Sodium 16305.6152681611 mg
- Sugar 0.0478512473535538 g
- Trans Fat 0.422082083333333 g
- Calories 69 calories
Step-by-step
- Mix the onion powder, paprika, salt and pepper in a small bowl and sprinkle over all the chicken.
- Heat a large cast iron skillet over med-hi heat and preheat your oven to 400 degrees.
- Wrap one slice of bacon around each chicken thigh half, twice, to cover the chicken surface as much as possible.
- Add each chicken piece to the skillet, seam side up.
- Allow the first side to brown about 2 minutes.
- Turn over each chicken piece carefully so the bacon doesn't move, so seam side is now down and browned side is up.
- Transfer the skillet to the preheated oven and bake until the chicken is no longer pink and bacon is crisp, about 10-15 minutes.
- If chicken is cooked and the bacon isn't crispy enough for your preference, put the chicken under the broiler for a minute or until the bacon is cooked to preference (keep a close eye on it).
- Garnish with fresh herbs if desired while chicken is still in the pan, and serve with your favorite veggie and potatoes.
- Enjoy!
One-Pan Crispy Paleo Bacon Wrapped Chicken (Whole30): A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will love. This One-Pan Crispy Paleo Bacon Wrapped Chicken is a perfect example. It's ready in under 30 minutes, requires minimal cleanup, and tastes absolutely phenomenal. The crispy bacon adds a delightful salty crunch that complements the juicy chicken perfectly. The best part? It's Whole30 compliant, meaning it fits seamlessly into my healthy eating plan.
This recipe isn't just about convenience; it's about embracing a balanced lifestyle. Healthy eating doesn't have to be complicated or time-consuming. With a little planning and the right recipes, it can be a joy. This dish is versatile too; you can easily swap out the herbs to experiment with different flavor profiles. I often use what I have on hand – sometimes it's rosemary and thyme, other times it’s sage and oregano. The possibilities are endless! The combination of chicken and bacon is a classic, always satisfying. And the one-pan method makes it exceptionally easy to manage. No more juggling multiple pans and dishes; this is a true weeknight lifesaver.
Beyond the Recipe: This recipe also represents a shift in my cooking philosophy. I used to be obsessed with perfection, agonizing over minor details and spending far too much time in the kitchen. But as I've gotten busier, I've learned to appreciate the value of simple, effective recipes. This dish is a testament to that. It doesn't require any fancy techniques or hard-to-find ingredients; it's all about letting good quality ingredients shine. The crispiness of the bacon, the juiciness of the chicken, and the subtle hint of herbs create a truly satisfying meal that's both healthy and delicious.
I often serve this with a side of roasted sweet potatoes or a simple green salad. The sweet potatoes add a touch of sweetness that beautifully complements the savory chicken and bacon, while a fresh salad provides a refreshing counterpoint. This dish is perfect for a quick weeknight dinner, or it can be dressed up a bit for a more elegant meal. No matter how you choose to serve it, I guarantee this recipe will become a staple in your kitchen. It's that good!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper to the spice rub for a little extra kick.
- Get creative with herbs: Experiment with different herbs and spices to create your own unique flavor combinations.
- Make it a complete meal: Serve with roasted vegetables, a salad, or your favorite side dish.
- Prep ahead: You can prep the chicken and spice rub in advance to save time on busy weeknights.
This recipe is more than just a meal; it's a testament to the fact that healthy eating can be both delicious and easy. It's a reminder that even in the midst of a busy life, we can still prioritize nourishing ourselves and our families with wholesome, flavorful food. So, give this recipe a try and experience the joy of a simple, satisfying, and healthy meal that takes only minutes to prepare.
