Crispy Cheddar Chicken with Cream Sauce
Try this Crispy Cheddar Chicken with Cream Sauce recipe
Try this Crispy Cheddar Chicken with Cream Sauce recipe
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons flour
- 1/4 teaspoon onion powder
- 2 egg whites
- 2 tablespoons skim milk
- 1 teaspoon dried parsley flakes
- 2 tablespoons light butter (i used land o’lakes)
- 2 lbs boneless skinless chicken breasts cut into 12 equal pieces (for me this was 4 large breasts; i cut each into 3 pieces)
- 1 cup cornflake crumbs
- 3 oz shredded 50% sharp cheddar cheese
- 10.5 oz can campbell’s healthy request cream of chicken conden
- 2 tablespoons fat free sour cream
- Carbohydrate 7.95089737135852 g
- Cholesterol 88.2218510460542 mg
- Fat 1.91991459112482 g
- Fiber 0.0788335075525552 g
- Protein 36.7743710439361 g
- Saturated Fat 0.506954674703122 g
- Serving Size 1 1 serving (194g)
- Sodium 126.683717392204 mg
- Sugar 7.87206386380597 g
- Trans Fat 0.520980200748744 g
- Calories 206 calories
Step-by-step
- Pre-heat your oven to 400 degrees.
- Lightly mist a 9x13 baking dish with cooking spray and set aside.
- Place the chicken pieces into a gallon zip top bag with the flour and seal.
- Shake/massage the bag contents until the chicken is coated with flour.
- In a shallow dish, combine the egg whites and milk and beat together lightly with a whisk or fork.
- In a separate shallow dish, combine the corn flake crumbs, salt, pepper, onion powder, parsley and shredded cheddar and stir together until well combined.
- Take one of the chicken pieces from the bag and dip it into the egg white mixture to coat all sides, then transfer it to the crumby cheese mixture and coat all sides with crumbs and cheese.
- Place the coated chicken in the prepared baking dish and repeat the coating process with all remaining pieces of chicken.
- If any of the crumb/cheese mixture is remaining, sprinkle it over the top of the chicken in the dish.
- Lightly mist the tops of the chicken breasts with cooking spray and cover the dish with aluminum foil.
- Bake for 35 minutes.
- Remove the aluminum foil and bake for another 10-12 minutes uncovered until the coating is crispy.
- When the chicken goes back in the oven, combine the cream of chicken soup, sour cream and butter in a small saucepan and bring over medium heat.
- Cook, stirring occasionally, until the sauce is heated through.
- When the chicken is done, serve the sauce over the chicken.
- One serving is two pieces of chicken and 3 tablespoons of sauce.
Crispy Cheddar Chicken with Cream Sauce: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. But trust me, this Crispy Cheddar Chicken with Cream Sauce recipe is a game-changer. It's incredibly simple, comes together quickly, and tastes so much better than takeout. Forget spending hours slaving away in the kitchen; this recipe lets you enjoy a restaurant-quality meal without the restaurant-quality time commitment. The crispy, cheesy coating on the chicken is unbelievably satisfying, and the creamy sauce is the perfect complement – rich, savory, and utterly irresistible. It's the kind of meal that will leave your family wanting seconds (and maybe even thirds!). Plus, it's versatile enough to adjust to your dietary needs – use different cheeses, swap out the cornflakes for breadcrumbs, or experiment with different herbs and spices. The possibilities are endless!
I've always been a firm believer in simple recipes that deliver big on flavor. This dish perfectly embodies that philosophy. It’s the type of recipe I can whip up even after a long day at the office, and the result is always a happy family. The kids love it, my husband raves about it, and I secretly enjoy the leftover for lunch the next day. It's become a staple in our weekly meal rotation, and I hope it becomes a favorite in yours too. The beauty of this recipe lies in its simplicity – there's no need for complex techniques or hard-to-find ingredients. Everything is readily available at your local grocery store, making it an incredibly accessible and budget-friendly meal. What's more, the cleanup is a breeze! The baking dish is easily washable, and the few other dishes used are just as straightforward to clean. So not only is it delicious and quick, it’s also incredibly convenient!
Beyond the Recipe: This Crispy Cheddar Chicken isn't just about the food; it's about the moments shared around the table. It's about creating memories and nourishing your loved ones with something delicious and comforting. It's about finding joy in the simple things, like the satisfying crunch of the chicken and the creamy, flavorful sauce. It's about making the most of your precious time, and I truly believe this recipe does just that. It allows you to focus on what really matters – spending quality time with your family and enjoying a delicious meal together. So, ditch the takeout menus and embrace the ease and deliciousness of this crispy, cheesy chicken. You won't regret it!
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the crumb mixture for a little kick.
- Herb variations: Experiment with different herbs like oregano, thyme, or rosemary.
- Cheese variations: Try using different types of cheese, such as Monterey Jack, Colby, or even a blend of cheeses.
- Make it a complete meal: Serve with a side of roasted vegetables, a fresh salad, or some mashed potatoes for a hearty and satisfying dinner.
- Prep ahead: You can prepare the chicken and crumb mixture ahead of time and store them in the refrigerator until you’re ready to bake.
So, there you have it – my go-to weeknight dinner. I hope you enjoy it as much as my family does. Let me know in the comments how it turned out!
