Chicken Rollatini with Spinach alla Parmigiana
Try this Chicken Rollatini with Spinach alla Parmigiana recipe
Try this Chicken Rollatini with Spinach alla Parmigiana recipe
- salt and pepper to taste
- 1/4 cup grated parmesan cheese divided
- 8 thin chicken cutlets 3 oz each
- 1/2 cup whole wheat italian seasoned breadcrumbs
- 6 tablespoons egg whites or egg beaters
- 5 oz frozen spinach squeezed dry of any liquid
- 6 tbsp part skim ricotta cheese
- 6 oz part skim mozzarella (i used polly-o)
- olive oil non-stick spray (i use my misto)
- 1 cup pomodoro sauce or your favorite marinara sauce
- Carbohydrate 1.40209057614854 g
- Cholesterol 67.9496874987302 mg
- Fat 14.1105483008423 g
- Fiber 0.513835123085133 g
- Protein 18.1815266799867 g
- Saturated Fat 4.46613737765854 g
- Serving Size 1 1 serving (136g)
- Sodium 119.42641356659 mg
- Sugar 0.888255453063404 g
- Trans Fat 1.22907991765581 g
- Calories 208 calories
Step-by-step
- Wash and dry cutlets, season with salt and pepper.
- Preheat oven to 450°.
- Lightly spray a baking dish with non-stick spray.
- Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
- Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
- Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
- Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
- Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
- Remove from oven, top with sauce then cheese.
- Bake until cheese is melted and bubbling, about 3 more minutes.
- Serve with additional sauce on the side and grated cheese.
Chicken Rollatini with Spinach alla Parmigiana: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. But I’m here to tell you it doesn't have to be! This Chicken Rollatini with Spinach alla Parmigiana recipe has become a staple in my weeknight rotation, and I'm thrilled to share it with you. It's elegant enough for a dinner party, but simple enough for a Tuesday night meal after a long day at the office. The best part? It's surprisingly quick to prepare, even when you're juggling work, kids, and everything else that life throws your way.
The secret to this recipe's success lies in its balance of flavors and textures. The tender chicken cutlets, rolled tightly and baked to perfection, offer a satisfying heartiness. The spinach alla Parmigiana filling, a creamy blend of ricotta, mozzarella, and spinach, provides a burst of fresh, vibrant flavor. And finally, the rich tomato sauce adds a layer of depth and complexity that elevates this dish to another level. You can use your favorite store-bought marinara, or if you're feeling ambitious, whip up your own from scratch – either way, it’s a winner!
Why I love this recipe:
- Quick and easy: It comes together in under an hour, perfect for busy weeknights.
- Healthy and delicious: It's packed with protein and vegetables, making it a nutritious and satisfying meal.
- Versatile: You can easily adjust the ingredients to suit your preferences and dietary needs. For example, you could add different vegetables to the filling, or use a different type of cheese.
- Impressive presentation: Despite its simplicity, this dish looks incredibly elegant when served, making it perfect for impressing guests.
- Leftovers are amazing: This dish is even better the next day, making it a great option for meal prepping.
Tips and Variations:
- For extra flavor: Marinate the chicken cutlets in Italian dressing for 30 minutes before cooking.
- Spice it up: Add a pinch of red pepper flakes to the spinach filling for a little heat.
- Make it vegetarian: Substitute the chicken with portobello mushrooms or eggplant slices.
- Add some veggies: Incorporate finely chopped bell peppers, onions, or mushrooms into the spinach filling for extra nutrients and flavor.
- Different cheese lovers: Feel free to experiment with different types of cheese. Provolone, fontina, or even a blend of cheeses would work well.
This Chicken Rollatini with Spinach alla Parmigiana isn't just a recipe; it’s a testament to the fact that healthy, delicious, and impressive meals are achievable, even on the busiest of days. So ditch the takeout menus and give this recipe a try. You won't regret it! I promise you’ll be adding it to your regular dinner rotation, just like I did.
Serving Suggestions:
- Serve with a simple side salad for a complete and balanced meal.
- Pair it with crusty bread to soak up the delicious sauce.
- A glass of crisp white wine complements the dish perfectly.
Enjoy!
