Loaded Vegetarian Baked Sweet Potato
Try this Loaded Vegetarian Baked Sweet Potato recipe.
Try this Loaded Vegetarian Baked Sweet Potato recipe.
- 1/2 tsp cumin
- 1 tsp chili powder
- ingredients:
- a pinch of salt
- 1 red bell pepper diced
- 1/2 red onion diced
- 1 tsp olive or canola oil
- 1 tsp taco seasoning
- baked sweet potato loaded with zesty black beans melted cheese, salsa with a dollop of cream. what can be better than a 20 minute meal!
- one of my favorite things to do in the kitchen is are full of flavor and feel just like the original.
- today i’d like to share one of my favorite recipes “loaded†toppings like black beans and veggies sautã©ed with spices, and a dollop of cream (which is my favorite swap – 0% greek yogurt for sour cream!) the husband usually can’t tell the difference, especially when i spice up the yogurt with some taco seas
- this meal is delicious and takes only 20 minutes t which is why i love making it after a long day at work – i know i’ll have something yummy in my stomach in the same amount of time it would take to pick up takeout. the husband loved it too, and it has since become a staple weeknight meal in our house. i h
- loaded baked sweet potato “healthifiedâ€
- skinnytaste.com
- servings: 4 • size: 1 potato • old points: 6 pts •
- calories: 307 • fat: 5 g • carb: 53 g • fiber: 10.
- sodium: 312 mgâ (without salt)
- 4 medium sized sweet potatoes
- 1/2 cup fat free greek yogurt (or light sour cream)
- 1/2 tsp paprika or smoked paprika
- 1-1/3 cups canned black beans rinsed and drained
- 1/2 cup mild or spicy salsa
- 1/2 cup reduced fat mexican cheese blend
- 1/4 cup chopped scallions or cilantro
- Carbohydrate 8.61576833232454 g
- Cholesterol 0 mg
- Fat 5.19179749087021 g
- Fiber 3.16479155602141 g
- Protein 1.4309825 g
- Saturated Fat 0.699937748739359 g
- Serving Size 1 1 recipe (126g)
- Sodium 90.1293331885606 mg
- Sugar 5.45097677630312 g
- Trans Fat 0.413868999752766 g
- Calories 84 calories
Step-by-step
- Preheat oven to 400°F (200°C).
- Wash and pierce 4 medium-sized sweet potatoes several times with a fork.
- Bake for 45-60 minutes, or until tender.
- While sweet potatoes bake, prepare the toppings.
- In a pan, heat 1 tsp olive or canola oil over medium heat.
- Add 1 diced red bell pepper, 1/2 diced red onion, 1/2 tsp cumin, 1 tsp chili powder, and a pinch of salt.
- Sauté for 5-7 minutes, until softened.
- Stir in 1 tsp taco seasoning.
- Once sweet potatoes are cooked, let them cool slightly.
- Cut sweet potatoes lengthwise and fluff the inside with a fork.
- Top each sweet potato with sautéed vegetables, 1-1/3 cups canned black beans (rinsed and drained), 1/2 cup salsa, 1/2 cup reduced-fat Mexican cheese blend, and 1/4 cup chopped scallions or cilantro.
- If desired, add 1/2 cup fat-free Greek yogurt or light sour cream.
- Bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Loaded Vegetarian Baked Sweet Potato: A Weeknight Winner
As a busy working mom, finding quick, healthy, and delicious meals that the whole family enjoys is a constant quest. Takeout is tempting, but the cost and nutritional value often leave me wanting more. That's why I've developed a real love for recipes that are both satisfying and surprisingly simple to whip up, even on the busiest of weeknights. This Loaded Vegetarian Baked Sweet Potato is a perfect example.
The beauty of this recipe lies in its versatility and speed. Sweet potatoes, already naturally sweet and packed with nutrients, form the perfect base for a customizable topping extravaganza. I love the vibrant mix of colors and flavors – the bright red bell pepper and onion, the earthy cumin and chili powder, the creamy black beans, and the satisfying melt of reduced-fat cheese. The addition of a dollop of plain Greek yogurt adds a tangy twist that cuts through the richness of the cheese and perfectly complements the savory spices. It's a healthier alternative to sour cream, and honestly, my husband can't even tell the difference!
This recipe isn't just a quick meal; it's a celebration of wholesome ingredients and simple cooking techniques. The prep time is minimal, requiring only a few minutes of chopping and sautéing. Then, it's a matter of letting the sweet potatoes roast in the oven while you relax or tend to other tasks. The final result is a hearty, flavorful meal that’s satisfying enough for a substantial dinner but light enough to not leave you feeling sluggish. It's a perfect balance of comfort food and healthy eating – the best of both worlds! I often find myself making this more than once a week because it satisfies everyone's cravings without the extra guilt or effort.
Beyond its convenience, this recipe offers endless possibilities for customization. Feel free to experiment with different spices, vegetables, and cheeses to suit your own palate. Add some roasted corn, sautéed mushrooms, or even a sprinkle of your favorite hot sauce for extra kick. The possibilities are truly endless! For a spicier version, use chipotle peppers in adobo sauce instead of regular chili powder. Want to add more protein? Toss in some cooked quinoa or lentils with the black beans. This recipe is a blank canvas for your culinary creativity.
The beauty of this recipe is its adaptability. It's fantastic for meal prepping – prepare a batch of baked sweet potatoes on the weekend, then quickly assemble the toppings during the week for a stress-free dinner. It’s also perfect for a casual weeknight meal, a healthy lunch, or even a satisfying dinner party appetizer. The vibrant colors and delicious aromas make it a feast for the senses, leaving everyone wanting more. In the end, this Loaded Vegetarian Baked Sweet Potato is more than just a recipe; it's a testament to the simple joys of wholesome, delicious food that can easily be incorporated into even the busiest of lifestyles.
So, next time you're looking for a quick, healthy, and incredibly flavorful meal, give this recipe a try. You won't be disappointed! The combination of sweet, savory, and spicy flavors, along with the satisfying creaminess of the Greek yogurt and the melt-in-your-mouth cheese, will leave you feeling energized and satisfied. It's a recipe that has quickly become a staple in our household, and I hope it becomes a favorite in yours, too.
