Instant Pot Vegan Split Pea Soup
There is nothing like a warm bowl of Instant Pot Split Pea Soup for a cold winter's day with carrots, celery, potatoes and a smoky Southern Flavor. I never dreamt it would be so cold in Florida this time of year, and all I can think of making is soups with my Instant Pot. If you haven't tried my Instant Pot Lentil Soup and my Instant Pot Rice and Peas, there are a must try, I have been getting great feedback on them. If you don't have an Instant Pot, I have you covered check out my stovetop Split Pea Soup. The beauty of these Instant Pot Soups is that you don't have to use oil in the recipe, you just add all the ingredients and let the pot do its work and you don't have to be checking the pot to see if all is well. So for someone is wants to lose weight for the New Year then this soup is perfect, It is high in fiber and hearty, you will feel very satisfied after you are finished. It gets thick after it cools so you may need to add extra vegetable broth when reheating it and you can also freeze extra for later. For a smoky flavor, use smoked paprika, liquid smoke or 1 sliced gluten-free vegan Tofu Pups
There is nothing like a warm bowl of Instant Pot Split Pea Soup for a cold winter's day with carrots, celery, potatoes and a smoky Southern Flavor. I never dreamt it would be so cold in Florida this time of year, and all I can think of making is soups with my Instant Pot. If you haven't tried my Instant Pot Lentil Soup and my Instant Pot Rice and Peas, there are a must try, I have been getting great feedback on them. If you don't have an Instant Pot, I have you covered check out my stovetop Split Pea Soup. The beauty of these Instant Pot Soups is that you don't have to use oil in the recipe, you just add all the ingredients and let the pot do its work and you don't have to be checking the pot to see if all is well. So for someone is wants to lose weight for the New Year then this soup is perfect, It is high in fiber and hearty, you will feel very satisfied after you are finished. It gets thick after it cools so you may need to add extra vegetable broth when reheating it and you can also freeze extra for later. For a smoky flavor, use smoked paprika, liquid smoke or 1 sliced gluten-free vegan Tofu Pups
- salt to taste
- 1 small onion chopped
- 2 green onions chopped
- 4 cloves garlic minced
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried basil leaves
- 2 ribs celery chopped
- 1 medium potato chopped
- 2 medium carrots diced
- 1 leaf
- 2 teaspoon dried
- 2 cups dried split peas sorted and rinsed
- 6 cups vegetable broth or 6 cups water plus 2 vegetable
- 1 tofu pups hot dog cut into coins (optional)
- Carbohydrate 5.20189308532932 g
- Cholesterol 0 mg
- Fat 0.312343706174037 g
- Fiber 1.80157923544474 g
- Protein 1.85870043492006 g
- Saturated Fat 0.0518830717315693 g
- Serving Size 1 1 serving (37g)
- Sodium 450.185333128703 mg
- Sugar 3.40031384988458 g
- Trans Fat 0.08094607130197 g
- Calories 27 calories
Step-by-step
- Add all the ingredients in the Instant Pot.
- Cover Instant Pot, set valve at sealing and press manual for 15 minutes.
- Allow to natural release for 20 minutes or quick release, stir and serve!
My Cozy Instant Pot Vegan Split Pea Soup Adventure
Winter in Florida? Who knew it could get so chilly down here? Honestly, the unexpected drop in temperature has had me craving nothing more than warm, comforting bowls of soup. My trusty Instant Pot has become my best friend these past few weeks. I've already shared my lentil soup and rice and peas recipes, and the response has been amazing! People seem to love the ease and deliciousness of these Instant Pot creations as much as I do. For those without an Instant Pot, fear not! I've also got a stovetop version of this split pea soup for you.
This Instant Pot Vegan Split Pea Soup is a game-changer. It's incredibly simple – just toss everything in, set it, and forget it! No need to constantly monitor the pot or fuss with oil. The Instant Pot does all the work, and the result is a hearty, flavorful soup that's perfect for a chilly evening. I’ve always loved split pea soup, but often the preparation is a bit time-consuming. This method makes a warm, satisfying meal come together in minutes.
This soup is surprisingly versatile, too. The smoky paprika adds a depth of flavor that I absolutely adore. Feel free to experiment with other spices to create your own unique blend. And if you're watching your weight, this soup is a fantastic choice. It's packed with fiber and protein, keeping you feeling full and satisfied without all the extra calories and unhealthy fats. It's a perfect way to start the New Year with a healthy and delicious meal, setting the stage for mindful eating for months to come.
One of my favorite things about this recipe is how it thickens as it cools. This makes it perfect for meal prepping and freezing. Just remember to add a little extra vegetable broth when you reheat it. I often make a double batch and freeze half for a quick and easy weeknight meal on those busy nights when I don't feel like cooking. Honestly, this recipe is such a lifesaver for a busy woman trying to maintain a healthy and delicious diet.
Beyond the convenience and flavor, this recipe holds a special place in my heart. It's a recipe that's easy enough to make when I'm tired but sophisticated enough for entertaining guests. It’s a soup that has helped me navigate some stressful times in my life, offering warmth and comfort in a simple bowl of deliciousness. I have used it to help boost my mood when I feel a bit down, and I've also shared this recipe with countless friends and family who have had their own wonderful experiences with it. Sometimes, a simple bowl of soup is more than just a meal—it's an experience, a journey of comfort and joy.
Whether you're a busy professional like myself, a stay-at-home mom juggling a million tasks, or just someone who appreciates good, wholesome food, this Instant Pot Vegan Split Pea Soup is a must-try. It's more than just a recipe; it's a delicious hug in a bowl. Give it a try, and let me know what you think!
Ingredients I use:
- Salt to taste
- 1 small onion, chopped
- 2 green onions, chopped
- 4 cloves garlic, minced
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried basil leaves
- 2 ribs celery, chopped
- 1 medium potato, chopped
- 2 medium carrots, diced
- 2 cups dried split peas, sorted and rinsed
- 6 cups vegetable broth or 6 cups water plus 2 vegetable bouillon cubes
- 1 tofu pups hot dog, cut into coins (optional)
Enjoy!
