Not Cheese Cheesy Dust
Want to boost your meals with B vitamins, protein, and a cheesy flavor without the dairy? Put Cheesy Dust on it and call it a day. As a Registered Dietitian, I'm always trying to encourage my clients to boost their plant-based sources of protein along with the overall nutrient density at meal time — what better way than a not cheese cheesy dust. I know, an inactive yeast that kinda tastes like cheese doesnt sound super sexy, but nutritional yeast is one of the top plant-based proteins you should be eating if you aren't already! Put Cheesy Dust On It There are many keys to living a healthy lifestyle and more importantly, eating healthy. One tip we share often is how can you make vegetables exciting to eat — I know, exciting might be a far-off term for some of you and thats okay, but lets make that a goal! Having a group of recipes that are memorized so that you can make them on the fly whenever you need to, is one of many keys to keep you eating healthy. This Cheesy Dust is definitely one of my personal recipes I have stashed away in my memory as something I can make very quickly to add to anything from salads to roasted vegetables as a way to jazz them up, boost the nutrient-density especially those B vitamins, while also giving variety to whatever you're cooking up. The many ways to enjoy and use Cheesy Dust Consider this your introduction into all things cheesy dust and how you can use it — from salads to soups, yes soups! A typical serving of Cheesy Dust is a heaping 2 tablespoons- 3 tablespoons. Soups: try adding cheesy dust to your favorite soup or stew either as a topping or stir it right in to boost the protein and B vitamins Salads: even if you're enjoying a salad as a side dish, who says you cant give it an optimizer option and boost the protein and nutrients? Sprinkle 1-2 tablespoons per salad as a topping, or toss to coat the greens. Note, nutritional yeast has this amazing ability to “stick” and coat greens when there's liquid present, like a vinegar and olive oil — and it's delicious Nourish Bowls and bowl meals: the same use as a salad Stir-fry: same use as a soup, you can use it as a topping or add it to the skillet when you're cooking everything Popcorn: first make the popcorn, then in a large mixing bowl or serving bowl, sprinkle the Cheesy Dust on top, toss and voila, you have cheesy popcorn! Roasted Vegetables: same with the popcorn, prepare the vegetables and give them a good dusting and you've just transformed plain roasted vegetables into cheesy roasted vegetables The Health Benefits of Nutritional Yeast Nutritional yeast is a staple food in plant-based diets due to its cheesy flavor, versatility, high amounts of B vitamins, and protein content. Nutritional yeast contains no dairy or active yeast, and it’s found in a powder/flake form that creates a paste when mixed with liquid. It’s great for making dairy-free sauces, dressings, and more.
Want to boost your meals with B vitamins, protein, and a cheesy flavor without the dairy? Put Cheesy Dust on it and call it a day. As a Registered Dietitian, I'm always trying to encourage my clients to boost their plant-based sources of protein along with the overall nutrient density at meal time — what better way than a not cheese cheesy dust. I know, an inactive yeast that kinda tastes like cheese doesnt sound super sexy, but nutritional yeast is one of the top plant-based proteins you should be eating if you aren't already! Put Cheesy Dust On It There are many keys to living a healthy lifestyle and more importantly, eating healthy. One tip we share often is how can you make vegetables exciting to eat — I know, exciting might be a far-off term for some of you and thats okay, but lets make that a goal! Having a group of recipes that are memorized so that you can make them on the fly whenever you need to, is one of many keys to keep you eating healthy. This Cheesy Dust is definitely one of my personal recipes I have stashed away in my memory as something I can make very quickly to add to anything from salads to roasted vegetables as a way to jazz them up, boost the nutrient-density especially those B vitamins, while also giving variety to whatever you're cooking up. The many ways to enjoy and use Cheesy Dust Consider this your introduction into all things cheesy dust and how you can use it — from salads to soups, yes soups! A typical serving of Cheesy Dust is a heaping 2 tablespoons- 3 tablespoons. Soups: try adding cheesy dust to your favorite soup or stew either as a topping or stir it right in to boost the protein and B vitamins Salads: even if you're enjoying a salad as a side dish, who says you cant give it an optimizer option and boost the protein and nutrients? Sprinkle 1-2 tablespoons per salad as a topping, or toss to coat the greens. Note, nutritional yeast has this amazing ability to “stick” and coat greens when there's liquid present, like a vinegar and olive oil — and it's delicious Nourish Bowls and bowl meals: the same use as a salad Stir-fry: same use as a soup, you can use it as a topping or add it to the skillet when you're cooking everything Popcorn: first make the popcorn, then in a large mixing bowl or serving bowl, sprinkle the Cheesy Dust on top, toss and voila, you have cheesy popcorn! Roasted Vegetables: same with the popcorn, prepare the vegetables and give them a good dusting and you've just transformed plain roasted vegetables into cheesy roasted vegetables The Health Benefits of Nutritional Yeast Nutritional yeast is a staple food in plant-based diets due to its cheesy flavor, versatility, high amounts of B vitamins, and protein content. Nutritional yeast contains no dairy or active yeast, and it’s found in a powder/flake form that creates a paste when mixed with liquid. It’s great for making dairy-free sauces, dressings, and more.
- Carbohydrate 183.453129952362 g
- Cholesterol 0 mg
- Fat 72.9868519404979 g
- Fiber 100.011659549979 g
- Protein 184.008440337356 g
- Saturated Fat 7.6134815407149 g
- Serving Size 1 1 recipe (530g)
- Sodium 226.426115573974 mg
- Sugar 83.4414704023834 g
- Trans Fat 8.8359496208116 g
- Calories 1851 calories
Step-by-step
- In a food processor, pulse the walnuts until you create a ground mixture, not as fine as a flour or powder because you want small chunks in there for texture.
- Combine all the ingredients in the recipe in a large mixing bowl to combine all the spices with the nutritional yeast and the ground raw walnuts. This is the mixture, so adjust for seasonings as you like — add more salt or pepper as needed or more heat from the ground cayenne.
- Keep stored in a cool, dark place in your pantry ideally in an airtight glass jar and use in 1-2 months. Dust your favorite Nourish Bowls with it, on large green salads, eggs, stir-fry, soups, sandwiches, roasted vegetables, fresh popcorn, or anything else you can think of that you like!
Not Cheese Cheesy Dust: A Game-Changer for Healthy Eating
As a busy working mom, finding time to cook healthy, nutritious meals can feel like a marathon. Between work deadlines, school pick-ups, and keeping the house running, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and flavourful ways to boost the nutritional value of my family's meals. Enter: Not Cheese Cheesy Dust. This simple recipe has become a staple in my kitchen, transforming even the most basic dishes into flavourful feasts.
The beauty of this Cheesy Dust lies in its versatility. One day I might sprinkle it over a simple salad, adding a boost of protein and B vitamins along with a satisfying cheesy flavour. The next day, it might find its way into a hearty soup or onto a plate of roasted vegetables, adding a delicious depth of flavor. My kids, who are usually picky eaters, gobble up anything dusted with this magic powder! The convenience is unmatched too - a quick sprinkle and the meal is instantly elevated.
What I particularly love about this recipe is the use of nutritional yeast. It's a fantastic source of plant-based protein and B vitamins, making it a guilt-free way to add nutrients to any meal. Plus, the slightly nutty, cheesy flavour makes it a perfect substitute for traditional cheese in a multitude of dishes. I’ve replaced cheese completely from my diet and this has helped fill that cheesy craving that is hard to fill!
Beyond its incredible versatility, this Cheesy Dust has simplified my cooking process immensely. It's a quick and easy way to add flavour and nutrition to my meals, without requiring a lot of extra time or effort. This means more time for my family and less time stressing about what's for dinner. It’s a win-win!
I prepare a big batch of this Cheesy Dust on the weekends and store it in an airtight container in my pantry. This ensures that I always have a quick and easy way to elevate my meals throughout the week. It's also a great ingredient to share with friends and family – it’s perfect for meal prepping and making healthy eating more accessible and convenient for everyone. The recipe is incredibly adaptable, allowing you to adjust the spices to suit your individual preferences. Feel free to experiment with different herbs and spices to create your own signature blend!
Whether you're a busy professional, a stay-at-home mom, or simply someone looking to add more flavour and nutrition to their meals without spending hours in the kitchen, this Not Cheese Cheesy Dust is a must-try. It's a simple, yet powerful tool that can transform your cooking and your health. I highly recommend giving this recipe a try and seeing how it can enhance your culinary adventures!
