Somersizing Chicken Queso Soup
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isnt familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. Its all about balance.
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isnt familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. Its all about balance.
- salt to taste
- 3 tablespoons butter
- 1 can chicken broth
- 1/2 large onion chopped
- 4 teaspoons lemon juice
- 1 package cream cheese
- 2 cans green chilies diced
- 2 cans diced tomatoes (rotel can be used)
- 1 1/2 cups cream (you can use 1 cup cream and 1/2 c. water.
- 2 teaspoons garlic powder (start with 2 teaspoons and adjust
- 2 teaspoons cumin (start with 2 teaspoons and adjust accordi
- 2 teaspoons cayenne pepper (start with 2 teaspoons and adjus
- 1 -2 cup rotisserie-cooked chicken shredded (can use breasts or tenders chopped)
- 1 bunch green onion chopped (white part)
- 1 bunch fresh cilantro chopped (to taste)
- Carbohydrate 5.32707881462125 g
- Cholesterol 85.2473437598107 mg
- Fat 28.2295932756917 g
- Fiber 0.738014398646586 g
- Protein 4.34729205176278 g
- Saturated Fat 16.4163272244687 g
- Serving Size 1 1 serving(s) (177g)
- Sodium 1409.96215275533 mg
- Sugar 4.58906441597466 g
- Trans Fat 3.51855863810627 g
- Calories 286 calories
Step-by-step
- Melt butter over med. high heat.
- Saute onion in butter until translucent.
- Add green chiles and tomatoes (do not drain either one) and cook, stirring constantly, until about half of the liquid is evaporated.
- Add cream cheese and cook until melted, stirring constantly.
- Add broth, cream, lemon juice and seasonings.
- (At this point, you can puree the soup with an immersion blender, but that's optional--it's good either way).
- Add chopped chicken and heat until warmed through.
- Do not boil.
- Serve, garnishing each portion with chopped green onions and chopped cilantro.
My Simple Somersizing Chicken Queso Soup Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school runs, and keeping the family happy, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes – and that's where the Somersizing diet and this incredible Chicken Queso Soup come in.
I first stumbled across the Somersizing diet while searching for a way to manage my weight without sacrificing flavour. The philosophy of balancing healthy fats, proteins, and carbohydrates resonated deeply with me. It's not about restrictive dieting; it's about mindful eating and understanding how different food groups interact to support overall health and well-being. I particularly loved the emphasis on whole, unprocessed foods. No crazy calorie counting or deprivation – just simple, delicious meals that nourished my body and satisfied my taste buds.
This Chicken Queso Soup recipe instantly captured my attention. The ingredient list looked straightforward, the steps manageable, and the promise of a creamy, flavorful soup on a busy weeknight? Sold! Honestly, I was a little skeptical at first. Could something this simple really be both satisfying and healthy? My first taste completely changed my mind. The soup was incredibly rich and flavourful – a perfect blend of creamy textures, savory spices, and a satisfying amount of protein from the chicken.
The beauty of this recipe lies in its adaptability. I often find myself experimenting with different variations. Sometimes I add a pinch of smoked paprika for a deeper flavour profile; other times, I might swap the cream for coconut milk for a richer, slightly sweeter taste. The possibilities are endless!
What I love most about this soup:
- Speed and Ease: The recipe comes together quickly, making it perfect for busy weeknights.
- Flavor: The blend of spices is fantastic, resulting in a comforting and flavourful soup.
- Healthy Ingredients: The focus on whole, unprocessed foods ensures a nutritious and balanced meal.
- Versatility: The recipe can be easily customized to suit individual preferences and dietary needs.
Beyond its convenience and deliciousness, this soup has become a staple in my weekly meal plan. It's a nutritious and satisfying option for lunch or dinner, and the leftovers are just as delightful the next day. It's the perfect example of how you can eat well without sacrificing taste or convenience. It's a testament to the Somersizing philosophy: healthy eating doesn't have to be complicated or boring. It can be quick, easy, and absolutely delicious!
Tips and Tricks:
- Rotisserie Chicken: Using rotisserie chicken saves a considerable amount of time and effort. Simply shred it and add it to the soup at the end.
- Spice Level: Adjust the amount of cayenne pepper to your preferred level of spiciness. Start with less and add more as needed.
- Garnishes: The garnishes really make the dish! Chopped green onions and cilantro add a fresh, vibrant touch. Feel free to experiment with other garnishes as well, such as avocado or sour cream (use sparingly, keeping the Somersizing principles in mind).
- Make it Ahead: The soup can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat gently before serving.
This Somersizing Chicken Queso Soup has become more than just a recipe; it's a testament to the power of simple, healthy eating. It proves that a nutritious and delicious meal doesn't require hours of preparation or complicated techniques. It's a recipe I'll continue to enjoy for years to come, and I highly recommend it to anyone looking for a quick, easy, and utterly satisfying meal.
