Vegan Barbecue Lentil Loaf
This Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor The homemade BBQ sauce is baked into the loaf, on top of the loaf and used as a dipping sauce after it is baked. If you love barbecue sauce, then this loaf is for you
This Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor The homemade BBQ sauce is baked into the loaf, on top of the loaf and used as a dipping sauce after it is baked. If you love barbecue sauce, then this loaf is for you
- 1 teaspoon fine sea salt
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon fine sea salt
- 1 tablespoon minced fresh garlic
- 3 tablespoons ground flaxseed
- 1 cup dry green lentils (193 g do not use red lentils, too mushy)
- 1/4 cup water (for cooking the veggies in)
- 1/2 cup corn (can or frozen just drain any excess water, i used frozen)
- 1 tablespoon + 1 teaspoon yellow wet mustard
- 1 tablespoon + 1 teaspoon pure maple syrup
- 2 tablespoons + 2 teaspoons unsulphured regular molasses
- 1/2 cup (80g) finely chopped white onion
- 1 cup (240g) barbecue sauce separated plus extra for serving or i highly recomm
- 1/2 cup medium grind coarse cornmeal, it must be medium g
- 1/2 teaspoon chipotle chili spice (gives a hefty kick of heat so only use 1/4 tsp if sensitive)
- 1/2 cup (120g) tomato paste not sauce
- 1/2 cup (120g) water
- 1/2-1 tablespoon garlic powder (per preference)
- 1 tablespoon + 1 teaspoon chili powder (use less if you are se
- 2 tablespoons + 2 teaspoons dark balsamic vinegar (use a strong as this will affect the taste)
- please note that i used my homemade barbecue sauc it is spicy and has a nice kick of heat, so expect that. if you
- Carbohydrate 123.110279999743 g
- Cholesterol 0 mg
- Fat 5.58029999860732 g
- Fiber 37.6369868458215 g
- Protein 15.1419487495267 g
- Saturated Fat 0.654115124879971 g
- Serving Size 1 1 slice (1311g)
- Sodium 536.158499999365 mg
- Sugar 85.4732931539215 g
- Trans Fat 2.19083549992866 g
- Calories 401 calories
Step-by-step
- This recipe takes a bit of time to prep and make. Give yourself 2 to 2 1/2 hours.
- If making homemade barbecue sauce, add all ingredients to a small bowl and whisk until emulsified and thickened. Set aside or refrigerate.
- Rinse lentils, add 2 cups water and 1/2 tsp salt to a pot, bring to a boil, cover, simmer for 35-40 minutes, then let sit covered for 10 minutes.
- While lentils cook, cook onions and garlic: Add onion, garlic, 1/4 cup water and 1/4 tsp salt to a pan, bring to a boil, simmer until water evaporates.
- Puree about half the cooked lentils with an immersion blender. Add to a large bowl.
- Preheat oven to 350 degrees. Line a 9x5 loaf pan with parchment paper, spray the sides.
- Add cooked onion/garlic to lentils. Add 3/4 cup barbecue sauce, chipotle spice, salt, cornmeal, flaxseed, and corn; stir well.
- Pour batter into loaf pan, spread evenly, and let sit for 20 minutes.
- Spread 1/4 cup barbecue sauce on top. Bake for 55-60 minutes, or until firm and a toothpick comes out clean.
- Let the loaf sit for at least 20 minutes to firm up. Carefully remove from pan and slice.
- Spread extra barbecue sauce on top before serving. Garnish with parsley, if desired.
My Favorite Vegan Barbecue Lentil Loaf
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. I'm always on the lookout for recipes that are both flavorful and convenient, and this Vegan Barbecue Lentil Loaf has become a real winner in our household. It’s hearty, satisfying, and surprisingly easy to make, even on a weeknight. The best part? It’s completely vegan, so it’s perfect for meatless Mondays or any day you want a plant-based protein boost. This recipe isn’t just a meal; it’s a testament to how delicious and satisfying vegan cooking can be. And let me tell you, the leftovers are just as good, if not better, the next day!
The first time I tried this recipe, I was skeptical. Lentil loaf? It sounded a little… earthy, maybe even a bit bland. I was pleasantly surprised. The combination of spices, the tangy barbecue sauce, and the perfectly cooked lentils created a flavor explosion in my mouth. The texture is also incredible—firm and satisfying, not at all mushy as some lentil loaves can be. This isn't just some bland veggie loaf, this is a flavor adventure disguised as a simple weeknight dinner. I particularly love how the barbecue sauce is incorporated not just on top, but also within the loaf itself, making every bite burst with that smoky, tangy flavor. You can absolutely tell that this recipe has been carefully crafted for maximum deliciousness.
One of the things I appreciate most about this recipe is its versatility. You can easily adjust the spice level to your liking, and you can also get creative with the additions. I've experimented with adding different vegetables, such as diced bell peppers or carrots, and they all turned out fantastic. The beauty of this recipe lies in its simplicity and adaptability. This dish is a true crowd-pleaser, perfect for potlucks, family gatherings, or just a cozy night in. It's so good, my kids ask for it all the time!
Making this lentil loaf is surprisingly straightforward. While it does take a bit of time to prep and cook the lentils, the overall process is quite manageable. I usually cook the lentils ahead of time to save some time on the day I plan to assemble and bake the loaf. This little time-saving tip ensures I can whip up a delicious and healthy dinner, even after a long day at work. The recipe itself is extremely well-written and easy to follow; even a beginner cook would have no problem mastering it. There are clear, concise instructions, and the photos are incredibly helpful in visualizing each step.
Beyond its taste and convenience, this Vegan Barbecue Lentil Loaf is also incredibly nutritious. Lentils are packed with protein and fiber, making this a hearty and satisfying meal that keeps you feeling full and energized. It’s a great source of plant-based protein, perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet. And let's not forget about the fiber, which aids in digestion and keeps things running smoothly. This isn't just a tasty meal; it's a healthy one too.
In conclusion, this Vegan Barbecue Lentil Loaf is a recipe I wholeheartedly recommend. It’s delicious, healthy, versatile, and surprisingly easy to make. Whether you're a seasoned vegan or just exploring plant-based cooking, this recipe is a guaranteed hit. It's become a staple in our house, and I know it will quickly become one of your favorites as well. So, gather your ingredients, fire up your oven, and prepare for a taste sensation. Trust me on this one—it's a game-changer!
