Keto Mint Slice
If there were ever a packet of biscuits that I could demolish, then it would definitely have to be a Mint Slice! They are a biscuit, with a white creme layer and then covered in dark chocolate, they are heaven. Thanks to this great Thins Mints recipe I was able to find, we were able to enjoy a good ol mint slice again! I changed the thin mints recipe slightly to be more mint slice inspired, by exchanging Cocoa powder for Coconut flour in order to keep the biscuit light and added some peppermint extract to the biscuit base to really give you that mint sensation
If there were ever a packet of biscuits that I could demolish, then it would definitely have to be a Mint Slice! They are a biscuit, with a white creme layer and then covered in dark chocolate, they are heaven. Thanks to this great Thins Mints recipe I was able to find, we were able to enjoy a good ol mint slice again! I changed the thin mints recipe slightly to be more mint slice inspired, by exchanging Cocoa powder for Coconut flour in order to keep the biscuit light and added some peppermint extract to the biscuit base to really give you that mint sensation
- Carbohydrate 5.18068687685319 g
- Cholesterol 40.792482622221 mg
- Fat 21.1161934381721 g
- Fiber 3.01034294621252 g
- Protein 3.3707462849343 g
- Saturated Fat 13.1385834327241 g
- Serving Size 1 1 serving (43g)
- Sodium 79.1556527240462 mg
- Sugar 2.17034393064067 g
- Trans Fat 1.37801038192388 g
- Calories 216 calories
Step-by-step
- Pre-heat oven to 130°C (Fan Forced).
- In a large bowl add the Almond Flour, Coconut Flour, Sweetener, Salt and Baking Powder, mix to combine.
- Next add the Egg, Butter, Peppermint and Vanilla, mix well until the dough forms.
- Roll out the dough between two sheets of baking paper, using a 5cm or 7cm cookie cutter, cut out 12 to 16 biscuits depending on the size that you use.
- Gather the scraps of dough and re roll out to make the remaining cookies.
- Bake for approximately 20 minutes or until firm to touch and golden.
- Remove and set aside to cool.
- Bring a pot of water to the boil and reduce to simmer, place a non stick pot on top (but not touching the water), add the Chocolate and Butter, stirring continuously, once melted, remove from the heat and add the Peppermint.
- Dip the cookies into the chocolate, using two forks flip the cookie until totally covered.
- Using the side of the fork scrape of any excess form the top and tap on the side to remove drips.
- Place on a sheet of baking paper and into the fridge to set.
- Allow to set for at least 1 hour.
My Keto Mint Slice Adventure: A Deliciously Guilt-Free Treat
As a busy fitness model, finding time to bake is a luxury, but when I do, it has to be worthwhile. This Keto Mint Slice recipe was a revelation! I've always loved the classic mint slice, that irresistible combination of crisp biscuit, creamy mint filling, and rich dark chocolate. But the high sugar and carb content always left me feeling guilty. This keto version changed everything. The recipe I found online was a brilliant starting point, but I tweaked it to perfectly capture the essence of a traditional mint slice without the guilt. I substituted coconut flour for cocoa powder to keep the biscuits light and airy, and a dash of peppermint extract amplified that signature minty freshness.
The baking process itself was surprisingly straightforward. The dough came together easily, and rolling it out between baking sheets ensured even baking. I used a 5cm cutter for smaller, bite-sized slices, perfect for satisfying a sweet craving without overindulging. The baking time was crucial; I found that 20 minutes at 130°C (fan-forced) yielded perfectly crisp biscuits. The melting of the chocolate was the most satisfying part – watching the dark chocolate transform into a glossy, smooth coating was simply delightful. Dipping the biscuits was a little messy but so worth the effort. The final touch – chilling them in the fridge – allowed the chocolate to set beautifully, creating that perfect snap.
The results? These keto mint slices were unbelievably delicious. The biscuits were perfectly crisp, not crumbly at all. The chocolate coating was rich and decadent, and the peppermint flavour was vibrant and refreshing. They were the perfect after-dinner treat, a reward for a hard workout, or just a little something to elevate my mood. Honestly, I could not stop myself from eating them all! My friends were just as impressed, and many have asked me for the recipe. It’s a testament to the power of adaptation and a great example of how to enjoy your favourite treats without sacrificing your fitness goals. I highly recommend giving this recipe a try; you won't be disappointed.
Beyond the Recipe: My Thoughts on Keto Baking
Baking on a keto diet requires some creativity and experimentation. Finding suitable replacements for traditional ingredients is key, and learning the nuances of keto-friendly flours is essential. Coconut flour, for example, adds a unique texture. Experimenting with different sweeteners is another adventure. Some sweeteners may impact the flavor profile more than others, influencing the overall taste. Don't be afraid to adjust the recipe to your preferences. After all, baking is as much about personal expression as it is about following a set of instructions.
Tips for Keto Success
Planning Ahead: Keto baking often involves careful measurement and preparation. Measuring out ingredients and lining baking sheets in advance saves time and stress. Patience is a Virtue: Keto baking can sometimes require a longer baking time than traditional recipes. Be patient and check for doneness regularly.
Embrace the Experimentation: Keto baking is a journey of discovery. Don't be discouraged if your first attempt isn't perfect. Each attempt teaches you something new, making your next batch even better.
The Importance of Quality Ingredients: Using high-quality ingredients enhances the flavor and texture of your keto treats. Opt for good-quality almond flour, coconut flour, sweeteners, and chocolate. The difference is noticeable.
Ultimately, the success of any keto baking recipe lies in understanding the principles of ketogenic baking. By understanding the role of each ingredient and adapting the recipe to your tastes and preferences, you can achieve delicious, guilt-free results every time. This Keto Mint Slice recipe is a perfect example. So grab your ingredients, roll up your sleeves, and get ready to enjoy a delightful keto treat.
