Teriyaki Chicken and Broccoli
This Teriyaki Chicken & Broccoli is ready in only 15 minutes and includes an addictively delicious sauce!
This Teriyaki Chicken & Broccoli is ready in only 15 minutes and includes an addictively delicious sauce!
- Carbohydrate 8.81966730119949 g
- Cholesterol 0 mg
- Fat 0.322565555768974 g
- Fiber 2.36591456697794 g
- Protein 2.42360126483692 g
- Saturated Fat 0.0351523875398205 g
- Serving Size 1 1 people (639g)
- Sodium 32.0464733848257 mg
- Sugar 6.45375273422155 g
- Trans Fat 0.241215314784974 g
- Calories 42 calories
Step-by-step
- Heat cooking fat of choice (I use olive oil) over medium heat in a large pan.
- Cut your chicken breasts into 1 - 1 1/2 inch chunks. Place them in the pan with your cooking fat.
- Sauté chicken until white and cooked through, flipping occasionally. This takes about 3 to 4 minutes.
- Once chicken is cooked add 1/4 cup water and fresh broccoli florets to the pan. Stir it all together.
- Cover and let the water steam your broccoli for a few minutes. I prefer my broccoli softened but with a little crunch so I only let it cook for about 3 minutes. Water should be cooked out. (If you still see water in the pan leave it uncovered and give it a minute.)
- To make the Teriyaki Sauce, in a small pot add Coconut Aminos, garlic, and 1 1/4 cup water. Stir and heat over medium heat.
- In a small container combine arrowroot flour and 2 tbsp water. Shake.
- Turn off the stovetop heat. Pour the flour/water mixture into your sauce and whisk so it’s thoroughly mixed in. You’ll notice the sauce begins to thicken within a few seconds.
- Pour finished sauce over chicken and broccoli. Stir.
- Serve! I enjoy this over cauliflower rice or traditional rice for a complete meal!
Teriyaki Chicken and Broccoli: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are particularly challenging, often leaving me scrambling for something quick, easy, and nutritious enough to fuel my family. That's where this Teriyaki Chicken and Broccoli recipe comes in – a true lifesaver!
This dish is not only incredibly flavorful, with its perfectly balanced sweet and savory teriyaki sauce, but also remarkably quick to prepare. The entire process, from chopping the chicken to serving it up, takes a mere 15 minutes. Believe me, when you're juggling work, kids, and everything else life throws your way, those extra minutes saved are invaluable.
The Sauce: The Secret Weapon
The star of this show, without a doubt, is the homemade teriyaki sauce. It's incredibly easy to make, requiring just a handful of readily available ingredients. The combination of coconut aminos (a soy-free alternative), garlic, and a touch of arrowroot flour creates a rich, glossy sauce that coats the chicken and broccoli perfectly. The subtle sweetness balances the savory notes beautifully, making each bite a delightful experience.
Adaptability for Every Palate
One of the things I love most about this recipe is its flexibility. Feel free to adjust the ingredients to your liking. If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce. Want to add some extra veggies? Throw in some sliced bell peppers or snap peas along with the broccoli. The possibilities are endless!
Serving Suggestions Beyond the Ordinary
While I often serve this Teriyaki Chicken and Broccoli over cauliflower rice for a low-carb option, it's equally delicious with traditional rice, quinoa, or even served as a filling for lettuce wraps for a lighter meal. The versatility of this dish makes it perfect for any occasion, from a quick weeknight dinner to a more elaborate meal for friends and family.
More Than Just a Meal; A Time Saver
Beyond the taste and convenience, this recipe also embodies a sense of accomplishment. Knowing I've created a healthy and delicious meal from scratch, in a fraction of the time it would take to order takeout, gives me a sense of satisfaction that extends beyond the simple act of eating. It's a reminder that even amidst the chaos of daily life, there's still room for nourishing ourselves and our families with good food.
Beyond the Recipe: A Reflection on Time Management
This recipe isn't just about the food; it's about efficient time management. In our fast-paced lives, finding ways to streamline our routines is essential. This quick and easy recipe demonstrates how we can prioritize healthy eating without sacrificing precious time. The simplicity of the preparation allows for more time spent with family, pursuing hobbies, or simply relaxing after a long day.
The key takeaway here is not just the deliciousness of the Teriyaki Chicken and Broccoli but also the message of mindful efficiency. This recipe encourages us to find balance between healthy eating and our busy schedules, a crucial aspect of maintaining a healthy and fulfilling life.
Final Thoughts: Simple Pleasures
Ultimately, this recipe is a testament to the power of simple, wholesome ingredients combined with a little creativity. It's a celebration of those moments when we can nourish ourselves and our loved ones with delicious, healthy food without spending hours in the kitchen. So, the next time you’re short on time but craving a flavorful and satisfying meal, remember this Teriyaki Chicken and Broccoli recipe – your weeknight cooking hero!
