Slow Cooker Keto Chicken Masala
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it is an amazing dish, though you can pair it with some sides to bulk it up. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep moisture leakage lower). You can also add different ingredients depending on your mood, though this rice is an awesome keto side dish in its own regard. Another great addition is to cook frozen spinach and to wring out as much moisture as possible. Add it into the slow cooker with about 10 minutes left, allowing it to soak up any extra flavor from the curry. I played around with the recipe a few times, eventually getting to this formula. Originally I had added fresh onion to the mix, but I didnt find a large difference in flavor between the onion and the onion powder. The raw onion essentially disintegrates and adds too many extra carbs to be considered for the flavor profile. I definitely dont recommend skipping the cilantro. It adds the perfect bite of freshness thats needed in such a rich and hearty dish. Sprinkled over the top, it's a fantastic addition to the recipe at the end. Yields 5 Servings
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it is an amazing dish, though you can pair it with some sides to bulk it up. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep moisture leakage lower). You can also add different ingredients depending on your mood, though this rice is an awesome keto side dish in its own regard. Another great addition is to cook frozen spinach and to wring out as much moisture as possible. Add it into the slow cooker with about 10 minutes left, allowing it to soak up any extra flavor from the curry. I played around with the recipe a few times, eventually getting to this formula. Originally I had added fresh onion to the mix, but I didnt find a large difference in flavor between the onion and the onion powder. The raw onion essentially disintegrates and adds too many extra carbs to be considered for the flavor profile. I definitely dont recommend skipping the cilantro. It adds the perfect bite of freshness thats needed in such a rich and hearty dish. Sprinkled over the top, it's a fantastic addition to the recipe at the end. Yields 5 Servings
- 3 cloves garlic minced
- 1 cup heavy cream
- 2 tbsp. olive oil
- 3 tbsp. tomato paste
- 1 1/2 lbs. chicken thighs bone-in skin-on
- 1 lb. chicken thighs boneless/skinless
- 2 tsp. onion powder
- 1 inch ginger root grated
- 5 tsp. garam masala
- 2 tsp. smoked paprika
- 4 tsp. kosher salt
- 10 oz. can diced tomatoes
- 1 cup coconut milk (from the carton)
- fresh cilantro chopped (for topping)
- 1 tsp. guar gum
- Carbohydrate 2.49636646116355 g
- Cholesterol 223.114795441546 mg
- Fat 54.2364450332443 g
- Fiber 0.280370152016292 g
- Protein 40.0216835945661 g
- Saturated Fat 16.9298172921957 g
- Serving Size 1 1 Recipe (270g)
- Sodium 223.50734664327 mg
- Sugar 2.21599630914726 g
- Trans Fat 2.96460427274687 g
- Calories 664 calories
Step-by-step
- De-bone chicken on the bone-in chicken thighs. Chop all chicken pieces into bite-sized pieces. Make sure to keep the skin on for the pieces that have it. I prefer to use kitchen shears here as it makes cutting the chicken very fast and easy.
- Add chicken to slow cooker and grate 1 inch knob of ginger over the top.
- Add all dry spices into the slow cooker and mix well.
- Add canned diced tomatoes and tomato paste into slow cooker, then mix well again.
- Lastly, add 1/2 cup coconut milk and mix together thoroughly. Cook on low for 6 hours or high for 3 hours.
- Once the slow cooker is done, add the remaining coconut milk, heavy cream, and guar gum and mix thoroughly into the chicken. It should help the curry thicken well; serve over cauliflower rice or vegetable of your choice.
My Keto Slow Cooker Chicken Masala Adventure
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I'm always on the lookout for recipes that are both quick and satisfying, and lately, I've been completely obsessed with keto cooking. The energy boost and weight management benefits have been incredible. This Slow Cooker Keto Chicken Masala recipe has become a staple in my weekly meal plan. It's so flavorful and convenient, and honestly, it's a lifesaver on those hectic evenings when I'm short on time but still want a healthy, satisfying dinner.
The beauty of this dish lies in its simplicity. The slow cooker does all the work! I simply throw in the chicken, spices, and coconut milk in the morning, and by dinner time, I have a fragrant and delicious curry ready to go. I love that it allows the flavors to meld and deepen throughout the cooking process, resulting in a truly rich and complex taste. The chicken becomes incredibly tender, almost falling apart, and the sauce is thick and creamy. I’ve experimented with different variations, sometimes adding spinach or cauliflower rice, and it always turns out fantastic. This recipe allows for flexibility and customization, making it perfect for those nights when you want something quick and easy but also full of flavor.
What I especially appreciate about this keto adaptation of a classic dish is that it doesn't sacrifice flavor for health. The richness and depth of the spices, along with the creamy coconut milk, create a symphony of flavors that satisfy even the most discerning palate. I often serve this dish with a side of cauliflower rice, which adds a nice textural contrast and helps to complete the meal. The cauliflower rice absorbs some of the amazing sauce, enhancing its flavor even further. And, let's not forget the sprinkle of fresh cilantro at the end—that final touch of freshness perfectly complements the rich and savory curry.
This recipe isn't just about convenience and taste; it’s also about embracing a healthier lifestyle. The ketogenic diet has been a game-changer for me, and this Slow Cooker Keto Chicken Masala is a delicious and satisfying way to stay on track. It's a dish that I can confidently serve to my family and know that they're getting a nutritious and flavorful meal. This recipe is a keeper, and I highly recommend it to anyone looking for a simple, delicious, and healthy weeknight meal that requires minimal effort and delivers maximum flavor.
Beyond the incredible taste and ease of preparation, this recipe offers a welcome sense of accomplishment. Knowing that I’ve created a delicious and healthy meal from scratch, even on a busy day, is incredibly rewarding. It’s a small act of self-care that makes a big difference in my overall well-being. And that's what really matters. Whether you're a seasoned keto enthusiast or just starting your journey, I encourage you to try this Slow Cooker Keto Chicken Masala. It's sure to become a favorite in your kitchen.
The subtle sweetness from the coconut milk is complemented beautifully by the warmth of the spices. The aroma alone is enough to make your mouth water, and the flavors are truly unforgettable. This recipe has become a comforting staple in my home, a testament to the power of simple ingredients and a little bit of culinary magic. And most importantly, it’s a recipe that I can feel good about serving to my loved ones. Give it a try and let me know what you think!
