Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- cilantro
- 1/2 teaspoon smoked paprika
- 1 1/2 pounds chicken breasts cut into 1/8†slices against the grain*
- 1 red bell pepper sliced then chopped into 2†pieces
- 1 green bell pepper sliced then chopped into 2†pieces
- 1 13.5 oz. can coconut milk (i like chaokoh)
- 1 cup salsa verde (i like herdez in the jar)
- 1 cup roughly chopped mango
- 1 jalapeno, seeded deveined
- 3-5 tablespoons brown sugar**
- sriracha/asian hot chili sauce to taste (optional)
- Carbohydrate 2.87860884160786 g
- Cholesterol 72.5747792 mg
- Fat 11.284160122941 g
- Fiber 0.924122602927515 g
- Protein 24.1363426779649 g
- Saturated Fat 3.13551227209297 g
- Serving Size 1 1 serving (159g)
- Sodium 74.6927188921098 mg
- Sugar 1.95448623868034 g
- Trans Fat 1.00367916011829 g
- Calories 214 calories
Step-by-step
- Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
- Heat oil over medium high heat in large nonstick skillet until very hot.
- Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
- Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
- Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
- Garnish with optional fresh cilantro.
- Serve with rice.
A Taste of the Tropics: My Simple Chicken in Coconut Mango Verde Sauce
As a busy working mom, I'm always on the lookout for quick, healthy, and flavorful meals that the whole family will enjoy. This Chicken in Coconut Mango Verde Sauce recipe has become a staple in our household, a vibrant explosion of sweet, savory, and spicy flavors that's ready in under 30 minutes. It's the perfect weeknight dinner when I need something satisfying but don't have a lot of time to spend in the kitchen.
The beauty of this dish lies in its simplicity. The ingredients are readily available at most grocery stores, and the preparation couldn't be easier. The vibrant mango verde sauce is the star of the show, a creamy blend of coconut milk, salsa verde, mango, and a hint of jalapeno. The sweetness of the mango perfectly complements the tanginess of the salsa verde and the creamy richness of the coconut milk. A touch of chili powder and cumin adds a subtle warmth, while the lime juice brightens everything up.
I love how versatile this recipe is. You can easily adjust the spice level to your liking by adding more or less jalapeno or sriracha. If you prefer a sweeter sauce, simply add a little more brown sugar. And for those who like a more pronounced tang, a squeeze of extra lime juice will do the trick. I've even been known to add a handful of chopped pineapple for an extra tropical twist!
This dish is not only delicious but also incredibly healthy. Chicken breast is a lean protein source, packed with essential nutrients. The vegetables add fiber and vitamins, while the coconut milk provides healthy fats. It’s a complete meal in itself, offering a balance of macronutrients that will keep you feeling full and energized throughout the day.
Beyond its convenience and health benefits, this Chicken in Coconut Mango Verde Sauce recipe is also incredibly visually appealing. The vibrant colors of the mango, bell peppers, and cilantro make it a feast for the eyes as much as it is for the palate. It's a dish that's just as perfect for a casual weeknight dinner as it is for a more special occasion. I often serve it with a side of fluffy rice and a simple green salad for a complete and balanced meal.
Serving Suggestions:
This Chicken in Coconut Mango Verde Sauce is incredibly versatile and can be enjoyed in several different ways:
- Serve it over rice, quinoa, or couscous for a complete and satisfying meal.
- Use it as a filling for tacos or burritos for a fun and flavorful twist on Mexican cuisine.
- Spoon it over baked sweet potatoes for a delicious and healthy alternative to traditional sides.
- Serve it with a side of grilled vegetables or a fresh salad for a light and healthy lunch or dinner.
- Use it as a dipping sauce for grilled chicken or fish.
Variations:
Feel free to experiment with different ingredients and variations to personalize this recipe to your liking. Some ideas include:
- Adding other vegetables, such as zucchini, squash, or mushrooms.
- Using different types of chicken, such as thighs or drumsticks.
- Adding other fruits, such as pineapple or peaches.
- Using different types of chili peppers for varying levels of heat.
- Adding a splash of soy sauce or fish sauce for a more umami flavor.
- Garnishing with toasted coconut flakes or chopped peanuts for added texture and flavor.
No matter how you choose to prepare it, this Chicken in Coconut Mango Verde Sauce is sure to become a family favorite. It's a delicious, healthy, and convenient meal that's perfect for busy weeknights. So, grab your ingredients and get cooking! You won't be disappointed.
Ingredients you will need:
This recipe calls for simple, everyday ingredients that are easily accessible in most supermarkets:
- Chicken breasts
- Bell peppers (red and green)
- Coconut milk
- Salsa verde
- Mango
- Jalapeno
- Lime juice
- Olive oil
- Spices (salt, chili powder, cumin, smoked paprika)
- Brown sugar
- Sriracha (optional)
This Chicken in Coconut Mango Verde Sauce is more than just a recipe; it's a quick escape to the tropics, a reminder that healthy eating can be both exciting and effortless. Give it a try; I'm confident it will quickly become a regular in your kitchen rotation!
