Chicken in Coconut Mango Verde Sauce
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
Try this Chicken in Coconut Mango Verde Sauce recipe, or contribute your own.
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- cilantro
- 1/2 teaspoon smoked paprika
- 1 1/2 pounds chicken breasts cut into 1/8†slices against the grain*
- 1 red bell pepper sliced then chopped into 2†pieces
- 1 green bell pepper sliced then chopped into 2†pieces
- 1 13.5 oz. can coconut milk (i like chaokoh)
- 1 cup salsa verde (i like herdez in the jar)
- 1 cup roughly chopped mango
- 1 jalapeno, seeded deveined
- 3-5 tablespoons brown sugar**
- sriracha/asian hot chili sauce to taste (optional)
- Carbohydrate 2.87860884160786 g
- Cholesterol 72.5747792 mg
- Fat 11.284160122941 g
- Fiber 0.924122602927515 g
- Protein 24.1363426779649 g
- Saturated Fat 3.13551227209297 g
- Serving Size 1 1 serving (159g)
- Sodium 74.6927188921098 mg
- Sugar 1.95448623868034 g
- Trans Fat 1.00367916011829 g
- Calories 214 calories
Step-by-step
- Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
- Heat oil over medium high heat in large nonstick skillet until very hot.
- Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
- Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
- Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
- Garnish with optional fresh cilantro.
- Serve with rice.
Chicken in Coconut Mango Verde Sauce: A Weeknight Winner
As a busy working mom, I’m always on the lookout for quick, healthy, and flavorful weeknight dinners. This Chicken in Coconut Mango Verde Sauce recipe has become a staple in our household. It’s surprisingly easy to make, comes together in under 30 minutes, and is bursting with fresh, vibrant flavors. The sweet mango, tangy lime, and spicy jalapeno create a perfect balance that’s both satisfying and refreshing. My kids, even the picky eaters, gobble this dish up, and I love knowing I'm feeding them something nutritious and delicious.
The beauty of this recipe lies in its simplicity. You essentially throw everything into a blender for the sauce – coconut milk, salsa verde, mango, jalapeno, and spices – and let the magic happen. The chicken cooks quickly in a skillet, and the whole process is incredibly straightforward. I often double the recipe to have leftovers for lunch the next day, which is a huge time saver. It’s also incredibly versatile. Feel free to adjust the spice level to your liking by adding more or less jalapeno or sriracha. You can also experiment with different types of peppers or add other vegetables like zucchini or corn. The possibilities are endless!
What makes this recipe so special? First, the vibrant color alone makes it appealing. The sauce is a stunning shade of green, and the bright red bell peppers add a beautiful contrast. Second, the flavor profile is truly unique. The sweetness of the mango complements the savory chicken perfectly, while the lime juice provides a refreshing acidity that cuts through the richness of the coconut milk. And finally, the convenience factor can’t be overstated. In the midst of a busy week, having a dinner ready in under 30 minutes is a lifesaver.
Tips and Tricks for Success:
- Use high-quality ingredients: The flavor of this dish really shines when you use fresh, flavorful ingredients. Look for ripe mangoes and good quality salsa verde.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook it just until it's no longer pink in the center.
- Adjust the spice level to your preference: If you're not a fan of spice, you can omit the jalapeno altogether or use a milder chili powder.
- Serve with rice or quinoa: The creamy coconut mango sauce is delicious over rice or quinoa, which helps to soak up all the flavorful juices.
- Garnish generously: Fresh cilantro adds a pop of color and flavor. A sprinkle of lime zest is also a nice touch.
Beyond the recipe itself, this dish represents more than just a meal; it's a testament to efficient cooking and mindful eating. In our fast-paced lives, finding time to prepare healthy and delicious meals can feel like a monumental task. Yet, with recipes like this Chicken in Coconut Mango Verde Sauce, nourishing ourselves and our families doesn't have to be complicated or time-consuming. The vibrant colors, the aromatic spices, and the satisfying blend of flavors make every bite a small moment of joy and self-care, reminding us that healthy eating can be both delicious and effortless. This simple dish, born from a desire for efficient cooking, has become a symbol of nourishing ourselves and our families without sacrificing time or flavor. It's about finding that perfect balance, a testament to efficiency in the kitchen and the joy of shared meals.
This recipe has become more than just a dinner; it's a reflection of my personal journey towards a balanced lifestyle. As a working mom, I strive to make healthy choices for myself and my family while managing the demands of a busy schedule. This dish, with its simple yet satisfying flavors, is a perfect example of how we can achieve this balance, enjoying delicious meals without sacrificing convenience or nutrition. The vibrant colors and fresh ingredients bring a sense of joy to the table, transforming what could have been a rushed weeknight dinner into a small celebration of healthy living.
So, the next time you're looking for a quick and easy weeknight dinner that's packed with flavor, give this Chicken in Coconut Mango Verde Sauce a try. You won't be disappointed! And remember, the most important ingredient in any recipe is love – so cook it with joy, and share it with those you care about.
