Peanut Butter Overnight Oat Stuffed Chocolate Crepes
Try this Peanut Butter Overnight Oat Stuffed Chocolate Crepes recipe.
Try this Peanut Butter Overnight Oat Stuffed Chocolate Crepes recipe.
- 1 cup unsweetened almond milk
- 1 cup old fashioned oats
- 1/2 cup oat flour
- cinnamon to taste (optional)
- 1/4 cup sliced strawberries
- 1/2 cup 0% plain greek yogurt
- 6 medium egg whites
- 1 1/2 tbsp. unsweetened cocoa powder
- 1 1/2 tsp. vanilla extract
- 2 tbsp. powdered stevia*
- 1/4 cup pb2 prepared or regular peanut butter, to taste
- sweetener to taste (i used powdered stevia)
- garnishments:
- 2 tbsp. enjoy life semi-sweet mini chocolate chips
- Carbohydrate 27.2438625 g
- Cholesterol 0 mg
- Fat 3.411495 g
- Fiber 3.83505009269714 g
- Protein 37.5556325 g
- Saturated Fat 0.61488625 g
- Serving Size 1 1 Crepe (345g)
- Sodium 497.56575 mg
- Sugar 23.4088124073029 g
- Trans Fat 0.94039325 g
- Calories 288 calories
Step-by-step
- In a large bowl, combine ingredients for the overnight oats, mix well, cover and place into the refrigerator.
- Allow to soak in the refrigerator overnight. Cooking the oats is not needed! They will soften as they soak in the milk and yogurt.
- In a large mixing bowl, combine ingredients for the crepes, whisk to mix well, cover and set aside.
- Remove the oats from the refrigerator and give them a good stirring.
- Place a medium non-stick skillet over medium-heat and spray with non-stick cooking spray.
- Using a ½ cup measuring cup, pour the crepes onto the pan, allow each to cook for 1 minute and flip.
- Cook for 1 minute and remove from heat.
- Once each crepe is cooked, scoop ½ cup of the overnight oats mixture down the center of each crepe.
- Grab one edge of the crepe, followed by the opposite edge and bring them together.
- You can roll them to tuck them under to keep sealed, or close them off with a toothpick or two.
- Garnish with sliced strawberries and chocolate chips.
Peanut Butter Overnight Oat Stuffed Chocolate Crepes: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Juggling work, family, and trying to maintain a semblance of a healthy lifestyle can feel like running a marathon every day. Finding quick, nutritious, and delicious meals is a constant quest, and that's where this recipe for Peanut Butter Overnight Oat Stuffed Chocolate Crepes comes in. It's a game-changer, truly.
The beauty of this recipe lies in its simplicity and efficiency. The overnight oats are prepared the night before, eliminating morning rush hour cooking stress. The crepes themselves are surprisingly easy to make, even for someone like me who isn't a culinary expert. The combination of creamy peanut butter, wholesome oats, and rich chocolate is a delightful treat that satisfies my sweet tooth without the guilt.
I love that this recipe is highly customizable. Feel free to experiment with different types of milk, yogurt, or even add in some berries or nuts to the oats for extra flavor and nutrients. The crepes can also be adapted – maybe you prefer a different type of chocolate or want to add a sprinkle of cinnamon. The possibilities are endless!
Why this recipe works for me:
- Time-saving: The overnight oats are a lifesaver, meaning less time spent cooking in the morning.
- Healthy and delicious: It balances sweetness with nutritious ingredients like oats and Greek yogurt.
- Versatile: I can easily adjust it based on what I have on hand or my family's preferences.
- Fun to make: It's a nice change of pace from my usual breakfast routine, and even my kids enjoy helping me with the simpler steps.
- Perfect for meal prep: I can easily make a batch ahead of time for busy mornings during the week.
This recipe isn't just a breakfast; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a perfect example of how a busy woman like me can prioritize both delicious food and a healthy lifestyle, without compromising on either. The best part? It’s a recipe the entire family can enjoy! The kids love the sweet, chocolatey crepes, and I appreciate the healthy boost of protein and fiber from the overnight oats. It's a win-win situation that makes mornings a little less frantic and a whole lot more enjoyable.
So, if you're a busy mom, a career woman, or simply someone who appreciates a quick and easy yet incredibly satisfying meal, I highly recommend giving this Peanut Butter Overnight Oat Stuffed Chocolate Crepe recipe a try. I promise you, it will quickly become a staple in your kitchen, just as it has in mine. Enjoy!
Tips and Variations:
- For extra protein: Add a scoop of protein powder to the overnight oat mixture.
- For a different flavor profile: Substitute almond milk with another type of milk, such as soy milk or coconut milk.
- For added crunch: Sprinkle chopped nuts or seeds on top of the crepes before serving.
- For a sweeter treat: Add a drizzle of honey or maple syrup to the crepes.
- Make it ahead: Prepare the overnight oats and crepe batter the night before for a super quick breakfast.
This recipe is proof that healthy eating can be simple, delicious and entirely manageable even amidst the whirlwind of a busy lifestyle. So ditch the sugary cereals and embrace the power of this quick, easy and incredibly tasty breakfast treat.
