Sesame Chicken

This recipe satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce is enough to glaze the chicken; I often double or triple it for extra. It's a low-fat alternative to restaurant Sesame Chicken.

Sesame Chicken
Sesame Chicken

This recipe satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce is enough to glaze the chicken; I often double or triple it for extra. It's a low-fat alternative to restaurant Sesame Chicken.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 14.5037741844932 g
  • Cholesterol 68.44 mg
  • Fat 2.61653333242864 g
  • Fiber 0.520333335852395 g
  • Protein 29.6545883386889 g
  • Saturated Fat 0.550380583205039 g
  • Serving Size 1 1 serving(s) (194g)
  • Sodium 1121.94487799886 mg
  • Sugar 13.9834408486408 g
  • Trans Fat 0.444522666639509 g
  • Calories 202 calories

Step-by-step

  • Cut chicken breast into 1-inch strips or bite-sized pieces.
  • Heat a large non-stick skillet sprayed with Pam over medium-high heat.
  • Cook chicken for about 6 minutes, or until no longer pink.
  • Mix together honey, soy sauce, water, cornstarch, ginger, and red pepper flakes. Whisk until no cornstarch lumps remain.
  • Pour sauce mixture into the skillet with the chicken.
  • Cook until the sauce thickens slightly. Add more water if needed.
  • Sprinkle with sesame seeds.
  • Cover and simmer for 10 minutes, or until the chicken absorbs the sauce.

My Simple Sesame Chicken: A Weeknight Winner

As a busy working mom, finding quick and healthy dinner solutions is a constant juggling act. Restaurant takeout is tempting, but often leaves me feeling sluggish and guilty about the hidden calories and sodium. That's where my Sesame Chicken recipe comes in – a lifesaver on those hectic weeknights when time is of the essence, but a delicious and satisfying meal is still a must.

This recipe isn't just fast; it's incredibly versatile. The basic recipe is simple enough for even the most novice cook to master, yet it leaves plenty of room for customization. I started with a craving for something reminiscent of my favorite Chinese takeout, but lighter and healthier. The result is a dish that’s both comforting and guilt-free. The beautiful thing about this recipe is its adaptability. I initially created it to satisfy my specific cravings, but I’ve since discovered that it's a great base recipe that can be adapted to various dietary needs and preferences. You can easily swap the chicken for shrimp or pork, adjust the spice level to your liking, or add other vegetables to make it a complete meal.

The magic lies in the sauce. It’s a simple blend of honey, soy sauce, water, cornstarch, ginger, and a touch of red pepper flakes for a subtle kick. The cornstarch helps create a beautifully glossy glaze that clings to the chicken, delivering a flavor explosion in every bite. I've even experimented with adding a few drops of sesame oil for an extra layer of nutty aroma – a small detail that makes a big difference. The sauce is generous enough to generously coat the chicken, and I often double or even triple the recipe to have plenty to pour over the rice and steamed vegetables that I serve alongside it. This is what helps make this a truly satisfying meal, and one that the whole family loves.

But it's not just about the taste; it’s about the ease and efficiency of this recipe. The chicken cooks quickly in a single skillet, minimizing cleanup. The prep work is minimal, and the entire process can be completed in under 30 minutes – a huge win on a busy weeknight. This recipe has become a staple in my home, and I'm delighted to share it with you.

Beyond the Basics: Customization and Variations

While the original recipe is simple and delicious, I encourage you to experiment with it! Since posting the recipe, I've been thrilled to see how others have adapted it to their own tastes and dietary needs. Many have suggested adding fresh ginger (which is indeed wonderful), and I've personally found that garlic adds a nice savory depth of flavor. Some have also successfully substituted the chicken for shrimp or pork, proving the recipe's adaptability.

The beauty of this Sesame Chicken recipe lies in its flexibility. Feel free to adjust the spice level to suit your preference, add a dash of sesame oil for extra aroma, or incorporate other vegetables like broccoli, snap peas, or carrots for a more complete and nutritious meal. One of my favorite additions is a sprinkle of chopped green onions just before serving – it adds a fresh, vibrant touch to the dish.

Serving Suggestions:

I typically serve my Sesame Chicken over fluffy white rice, accompanied by a side of steamed vegetables like broccoli or green beans. The sauce clings beautifully to the rice, providing a delicious and flavorful base for the entire meal. You can also serve it with noodles or as a filling for lettuce wraps for a lighter, healthier option.

Making it Ahead:

While the best flavor is achieved when the chicken is cooked and served immediately, you can certainly make the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. This makes weeknight cooking even quicker and easier.

Conclusion:

My Sesame Chicken recipe is more than just a quick weeknight dinner; it's a testament to the power of simple ingredients and flexible cooking. It's a meal that has brought comfort and satisfaction to my family for years, and I hope it does the same for you. So go ahead, try it out, customize it to your liking, and savor the delicious results. Happy cooking!